12.0 km | 00:48:15 | 04:01/km日期: 2022-12-22 18:32 - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 19°C
Pace: 04'15" / 04'13" / 04'12" / 04'05" / 04'03" / 04'06" / 03'54" / 04'01" / 03'53" / 03'51" / 03'51" / 386'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'30") | 288 / 288 |
| 2 | | 04'08" (+00'22") | 306 / 594 |
| 3 | | 04'20" (+00'34") | 300 / 895 |
| 4 | | 04'11" (+00'25") | 303 / 1198 |
| 5 | | 04'12" (+00'26") | 304 / 1503 |
| 6 | | 04'19" (+00'33") | 304 / 1807 |
| 7 | | 04'11" (+00'25") | 306 / 2114 |
| 8 | | 04'11" (+00'25") | 301 / 2415 |
| 9 | | 04'10" (+00'24") | 303 / 2719 |
| 10 | | 03'59" (+00'13") | 313 / 3032 |
| 11 | | 04'05" (+00'19") | 309 / 3342 |
| 12 | | 04'04" (+00'18") | 307 / 3650 |
| 13 | | 04'04" (+00'18") | 303 / 3953 |
| 14 | | 04'07" (+00'21") | 302 / 4256 |
| 15 | | 04'01" (+00'15") | 309 / 4565 |
| 16 | | 04'07" (+00'21") | 305 / 4871 |
| 17 | | 04'03" (+00'17") | 307 / 5178 |
| 18 | | 04'03" (+00'17") | 305 / 5484 |
| 19 | | 04'01" (+00'15") | 304 / 5788 |
| 20 | | 03'58" (+00'12") | 308 / 6097 |
| 21 | | 03'55" (+00'09") | 309 / 6406 |
| 22 | | 04'01" (+00'15") | 309 / 6716 |
| 23 | | 03'55" (+00'09") | 305 / 7021 |
| 24 | | 04'03" (+00'17") | 299 / 7320 |
| 25 | | 04'00" (+00'14") | 301 / 7621 |
| 26 | | 03'55" (+00'09") | 310 / 7932 |
| 27 | | 03'55" (+00'09") | 303 / 8236 |
| 28 | | 03'53" (+00'07") | 310 / 8546 |
| 29 | | 03'56" (+00'10") | 307 / 8854 |
| 30 | | 03'55" (+00'09") | 323 / 9177 |
| 31 | | 03'52" (+00'06") | 335 / 9513 |
| 32 | | 03'49" (+00'03") | 355 / 9868 |
| 33 | | 03'47" (+00'01") | 361 / 10229 |
| 34 | | 03'56" (+00'10") | 349 / 10579 |
| 35 | | 03'48" (+00'02") | 354 / 10933 |
| 36 | | 03'48" (+00'02") | 352 / 11286 |
| 37 | | 03'46" | 356 / 11643 |
| 38 | | 03'55" (+00'09") | 362 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
293.69 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'12" | 00:12'40" |
| 4 | 04'05" | 00:16'45" |
| 5 | 04'03" | 00:20'48" |
| 6 | 04'06" | 00:24'54" |
| 7 | 03'54" | 00:28'48" |
| 8 | 04'01" | 00:32'49" |
| 9 | 03'53" | 00:36'42" |
| 10 | 03'51" | 00:40'33" |
| 11 | 03'51" | 00:44'24" |
| 12.0 | 03'50" | 00:48'16" |
展開計圈分析
留言 
