10.4 km | 01:58:42 | 11:26/km日期: 2022-12-23 18:44 - 平均心率: 94 - 卡路里: 368 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 56%
Pace: 11'40" / 11'15" / 11'25" / 11'17" / 11'23" / 11'12" / 11'27" / 11'33" / 10'56" / 11'29" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+00'48") | 1000 / 1000 |
| 2 | | 11'16" (+00'20") | 1000 / 2000 |
| 3 | | 11'25" (+00'29") | 1000 / 3000 |
| 4 | | 11'16" (+00'20") | 1000 / 4000 |
| 5 | | 11'22" (+00'26") | 1000 / 5000 |
| 6 | | 11'11" (+00'15") | 1000 / 6000 |
| 7 | | 11'27" (+00'31") | 1000 / 7000 |
| 8 | | 11'32" (+00'36") | 1000 / 8000 |
| 9 | | 10'56" | 1000 / 9000 |
| 10 | | 11'29" (+00'33") | 1000 / 10000 |
| 11 | | 13'30" (+02'34") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 11'15" | 00:22'55" |
| 3 | 11'25" | 00:34'20" |
| 4 | 11'17" | 00:45'37" |
| 5 | 11'23" | 00:57'00" |
| 6 | 11'12" | 01:08'12" |
| 7 | 11'27" | 01:19'39" |
| 8 | 11'33" | 01:31'12" |
| 9 | 10'56" | 01:42'08" |
| 10 | 11'29" | 01:53'37" |
| 10.4 | 13'30" | 01:58'38" |
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