10.0 km | 01:02:21 | 06:13/km日期: 2022-12-23 21:40 - 平均心率: 130 - 卡路里: 394 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 60%
Pace: 06'55" / 05'40" / 06'00" / 06'20" / 06'21" / 06'11" / 06'00" / 06'06" / 05'40" / 06'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'19") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 09'29" (+03'50") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'40" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 06'20" | 00:24'55" |
| 5 | 06'21" | 00:31'16" |
| 6 | 06'11" | 00:37'27" |
| 7 | 06'00" | 00:43'27" |
| 8 | 06'06" | 00:49'33" |
| 9 | 05'40" | 00:55'13" |
| 10 | 06'03" | 01:01'16" |
| 10.0 | 13'09" | 01:01'19" |
留言 
展開計圈分析
