21.0 km | 02:00:22 | 05:43/km日期: 2022-12-24 04:59 - 總爬升: 140 m - 平均心率: 133 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 60%
Pace: 07'18" / 07'38" / 07'23" / 08'14" / 06'23" / 06'14" / 07'00" / 05'19" / 05'16" / 04'34" / 04'26" / 05'09" / 05'36" / 04'40" / 04'31" / 04'29" / 04'37" / 04'18" / 04'58" / 05'24" / 05'24" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'26") | 1000 / 1000 |
| 2 | | 07'38" (+03'21") | 1000 / 2000 |
| 3 | | 07'22" (+03'05") | 1000 / 3000 |
| 4 | | 08'13" (+03'56") | 1000 / 4000 |
| 5 | | 06'22" (+02'05") | 1000 / 5000 |
| 6 | | 06'13" (+01'56") | 1000 / 6000 |
| 7 | | 07'00" (+02'43") | 1000 / 7000 |
| 8 | | 05'18" (+01'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'58") | 1000 / 9000 |
| 10 | | 04'34" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'52") | 1000 / 12000 |
| 13 | | 05'35" (+01'18") | 1000 / 13000 |
| 14 | | 04'40" (+00'23") | 1000 / 14000 |
| 15 | | 04'31" (+00'14") | 1000 / 15000 |
| 16 | | 04'28" (+00'11") | 1000 / 16000 |
| 17 | | 04'36" (+00'19") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'58" (+00'41") | 1000 / 19000 |
| 20 | | 05'23" (+01'06") | 1000 / 20000 |
| 21 | | 05'24" (+01'07") | 1000 / 21000 |
| 22 | | 08'32" (+04'15") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'38" | 00:14'56" |
| 3 | 07'23" | 00:22'19" |
| 4 | 08'14" | 00:30'33" |
| 5 | 06'23" | 00:36'56" |
| 6 | 06'14" | 00:43'10" |
| 7 | 07'00" | 00:50'10" |
| 8 | 05'19" | 00:55'29" |
| 9 | 05'16" | 01:00'45" |
| 10 | 04'34" | 01:05'19" |
| 11 | 04'26" | 01:09'45" |
| 12 | 05'09" | 01:14'54" |
| 13 | 05'36" | 01:20'30" |
| 14 | 04'40" | 01:25'10" |
| 15 | 04'31" | 01:29'41" |
| 16 | 04'29" | 01:34'10" |
| 17 | 04'37" | 01:38'47" |
| 18 | 04'18" | 01:43'05" |
| 19 | 04'58" | 01:48'03" |
| 20 | 05'24" | 01:53'27" |
| 21 | 05'24" | 01:58'51" |
| 21.0 | 08'26" | 01:58'57" |
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