5.1 km | 00:21:45 | 04:17/km日期: 2022-12-24 08:00 - 平均心率: 181 - 卡路里: 314 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 96%
Pace: 04'09" / 04'09" / 04'14" / 04'14" / 06'21" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 207 / 207 |
| 2 | | 04'04" (+00'09") | 198 / 405 |
| 3 | | 04'09" (+00'14") | 201 / 607 |
| 4 | | 04'14" (+00'19") | 199 / 807 |
| 5 | | 04'11" (+00'16") | 204 / 1011 |
| 6 | | 04'09" (+00'14") | 201 / 1212 |
| 7 | | 04'13" (+00'18") | 204 / 1417 |
| 8 | | 04'12" (+00'17") | 201 / 1618 |
| 9 | | 04'10" (+00'15") | 202 / 1821 |
| 10 | | 04'07" (+00'12") | 201 / 2022 |
| 11 | | 04'14" (+00'19") | 200 / 2223 |
| 12 | | 04'15" (+00'20") | 199 / 2422 |
| 13 | | 04'08" (+00'13") | 206 / 2629 |
| 14 | | 04'19" (+00'24") | 200 / 2830 |
| 15 | | 04'14" (+00'19") | 203 / 3033 |
| 16 | | 04'20" (+00'25") | 201 / 3234 |
| 17 | | 04'09" (+00'14") | 206 / 3441 |
| 18 | | 04'16" (+00'21") | 201 / 3642 |
| 19 | | 04'11" (+00'16") | 207 / 3849 |
| 20 | | 04'33" (+00'38") | 411 / 4261 |
| 21 | | 04'30" (+00'35") | 204 / 4465 |
| 22 | | 04'34" (+00'39") | 198 / 4663 |
| 23 | | 04'39" (+00'44") | 202 / 4866 |
| 24 | | 04'41" (+00'46") | 207 / 5073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
54.03 km 
nike zoom fly5 累積 :
343.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'09" | 00:08'18" |
| 3 | 04'14" | 00:12'32" |
| 4 | 04'14" | 00:16'46" |
| 5 | 06'21" | 00:23'07" |
| 5.1 | 04'18" | 00:23'26" |
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