| 賽後評分: 破PR。
2021 8:10:00
2022 7:09:55 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 245.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'29" | 00:11'12" | | 3 | 05'45" | 00:16'57" | | 4 | 05'40" | 00:22'37" | | 5 | 05'37" | 00:28'14" | | 6 | 05'37" | 00:33'51" | | 7 | 05'37" | 00:39'28" | | 8 | 05'42" | 00:45'10" | | 9 | 05'34" | 00:50'44" | | 10 | 05'47" | 00:56'31" | | 11 | 06'18" | 01:02'49" | | 12 | 05'35" | 01:08'24" | | 13 | 05'52" | 01:14'16" | | 14 | 06'40" | 01:20'56" | | 15 | 07'59" | 01:28'55" | | 16 | 09'12" | 01:38'07" | | 17 | 07'26" | 01:45'33" | | 18 | 06'31" | 01:52'04" | | 19 | 04'55" | 01:56'59" | | 20 | 05'03" | 02:02'02" | | 21 | 05'35" | 02:07'37" | | 22 | 05'43" | 02:13'20" | | 23 | 05'53" | 02:19'13" | | 24 | 06'12" | 02:25'25" | | 25 | 06'22" | 02:31'47" | | 26 | 07'35" | 02:39'22" | | 27 | 06'21" | 02:45'43" | | 28 | 06'13" | 02:51'56" | | 29 | 06'54" | 02:58'50" | | 30 | 06'53" | 03:05'43" | | 31 | 06'36" | 03:12'19" | | 32 | 06'47" | 03:19'06" | | 33 | 06'25" | 03:25'31" | | 34 | 05'49" | 03:31'20" | | 35 | 06'02" | 03:37'22" | | 36 | 06'07" | 03:43'29" | | 37 | 09'43" | 03:53'12" | | 38 | 06'11" | 03:59'23" | | 39 | 06'11" | 04:05'34" | | 40 | 06'21" | 04:11'55" | | 41 | 07'00" | 04:18'55" | | 42 | 06'38" | 04:25'33" | | 43 | 06'46" | 04:32'19" | | 44 | 06'34" | 04:38'53" | | 45 | 06'38" | 04:45'31" | | 46 | 06'12" | 04:51'43" | | 47 | 06'18" | 04:58'01" | | 48 | 07'01" | 05:05'02" | | 49 | 05'58" | 05:11'00" | | 50 | 06'32" | 05:17'32" | | 51 | 06'15" | 05:23'47" | | 52 | 07'00" | 05:30'47" | | 53 | 06'24" | 05:37'11" | | 54 | 06'23" | 05:43'34" | | 55 | 06'46" | 05:50'20" | | 56 | 07'23" | 05:57'43" | | 57 | 07'12" | 06:04'55" | | 58 | 06'30" | 06:11'25" | | 59 | 06'42" | 06:18'07" | | 60 | 06'36" | 06:24'43" | | 61 | 07'01" | 06:31'44" | | 62 | 06'53" | 06:38'37" | | 63 | 07'01" | 06:45'38" | | 64 | 06'40" | 06:52'18" | | 65 | 06'45" | 06:59'03" | | 66 | 06'31" | 07:05'34" | | 67.0 | 09'07" | 07:14'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
67.0 km | 07:09:55 | 06:25/km | 第36馬
新北市
留言 
展開計圈分析
