| 起跑8度，太陽昇起來，氣溫變高，舒服多了，但是跑在北宜，能力弱無法一直跑，用走的時候，沒有太陽加上風吹，好冷。
跑到跑馬古道，超難跑的，階梯、尖的碎石路，要非常小心，還好今年沒有下雨，前2年都是下雨天。難跑的跑馬古道，不小心GPS 手錶按到暫停，造成紀錄少了1公里。整體不錯，下坡路段比想像中的多很多。 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 205.85 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'44" | 00:11'35" | | 3 | 06'07" | 00:17'42" | | 4 | 06'04" | 00:23'46" | | 5 | 06'37" | 00:30'23" | | 6 | 08'20" | 00:38'43" | | 7 | 07'08" | 00:45'51" | | 8 | 06'35" | 00:52'26" | | 9 | 06'31" | 00:58'57" | | 10 | 06'38" | 01:05'35" | | 11 | 10'34" | 01:16'09" | | 12 | 07'16" | 01:23'25" | | 13 | 06'42" | 01:30'07" | | 14 | 06'59" | 01:37'06" | | 15 | 06'50" | 01:43'56" | | 16 | 06'10" | 01:50'06" | | 17 | 05'46" | 01:55'52" | | 18 | 07'45" | 02:03'37" | | 19 | 05'49" | 02:09'26" | | 20 | 09'15" | 02:18'41" | | 21 | 05'21" | 02:24'02" | | 22 | 05'29" | 02:29'31" | | 23 | 05'24" | 02:34'55" | | 24 | 05'24" | 02:40'19" | | 25 | 05'39" | 02:45'58" | | 26 | 06'56" | 02:52'54" | | 27 | 06'48" | 02:59'42" | | 28 | 08'06" | 03:07'48" | | 29 | 08'08" | 03:15'56" | | 30 | 07'58" | 03:23'54" | | 31 | 10'46" | 03:34'40" | | 32 | 08'00" | 03:42'40" | | 33 | 07'53" | 03:50'33" | | 34 | 07'36" | 03:58'09" | | 35 | 06'47" | 04:04'56" | | 36 | 07'49" | 04:12'45" | | 37 | 07'45" | 04:20'30" | | 38 | 08'04" | 04:28'34" | | 39 | 07'46" | 04:36'20" | | 40 | 10'51" | 04:47'11" | | 41 | 09'20" | 04:56'31" | | 42 | 08'20" | 05:04'51" | | 43 | 08'10" | 05:13'01" | | 44 | 08'06" | 05:21'07" | | 45 | 08'26" | 05:29'33" | | 46 | 06'21" | 05:35'54" | | 47 | 07'25" | 05:43'19" | | 48 | 12'59" | 05:56'18" | | 49 | 08'46" | 06:05'04" | | 50 | 08'14" | 06:13'18" | | 51 | 06'49" | 06:20'07" | | 52 | 06'03" | 06:26'10" | | 53 | 06'56" | 06:33'06" | | 52.5 | -13'-7" | 06:40'00" |
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55.0 km | 06:40:00 | 07:16/km | 第38馬
台北市
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