Charles 2022/12/24 訓練日誌

Charles 台北市
ID 392903

19 位追隨者

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Charles

67.0 km | 09:04:01 | 08:07/km | 第14馬

2022環跑台北認證 Run Around Taipei 67K

官方成績
日期	2022-12-24
成績	09:04:01
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'24")

00:32'24"

01:04'57"

10 km

(01:04'57")

00:32'33" (+00'09")

15 km

(01:46'23")

00:41'26" (+09'02")

01:19'08" (+14'11")

20 km

(02:24'05")

00:37'42" (+05'18")

25 km

(02:59'02")

00:34'57" (+02'33")

01:17'48" (+12'51")

30 km

(03:41'53")

00:42'51" (+10'27")

35 km

(04:17'06")

00:35'13" (+02'49")

01:27'04" (+22'07")

40 km

(05:08'57")

00:51'51" (+19'27")

45 km

(05:46'53")

00:37'56" (+05'32")

01:20'09" (+15'12")

50 km

(06:29'06")

00:42'13" (+09'49")

55 km

(07:11'57")

00:42'51" (+10'27")

01:36'02" (+31'05")

60 km

(08:05'08")

00:53'11" (+20'47")

65 km

(08:50'34")

00:45'26" (+13'02")

00:00'00"

Finish

(09:04:01)

日期: 2022-12-24 06:00 - 總爬升: 280 m - 地點: 大直橋 - 天氣: 天晴寒冷 - 平均心率: 125 - 卡路里: 4568 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+01'11")

1000 / 1000

06'24"

(13'12")

06'24" (+00'47")

1000 / 2000

06'20"

(19'33")

06'20" (+00'43")

1000 / 3000

07'12"

(26'46")

07'12" (+01'35")

1000 / 4000

05'37"

(32'24")

05'37"

1000 / 5000

展開計圈分析

06'26"

(38'50")

06'26" (+00'49")

1000 / 6000

06'35"

(45'25")

06'35" (+00'58")

1000 / 7000

06'30"

(51'55")

06'30" (+00'53")

1000 / 8000

06'35"

(58'30")

06'35" (+00'58")

1000 / 9000

06'26"

(01:04'57")

06'26" (+00'49")

1000 / 10000

09'54"

(01:14'51")

09'54" (+04'17")

1000 / 11000

08'35"

(01:23'27")

08'35" (+02'58")

1000 / 12000

07'44"

(01:31'11")

07'44" (+02'07")

1000 / 13000

07'12"

(01:38'24")

07'12" (+01'35")

1000 / 14000

07'59"

(01:46'23")

07'59" (+02'22")

1000 / 15000

08'10"

(01:54'34")

08'10" (+02'33")

1000 / 16000

08'04"

(02:02'38")

08'04" (+02'27")

1000 / 17000

09'46"

(02:12'25")

09'46" (+04'09")

1000 / 18000

05'44"

(02:18'09")

05'44" (+00'07")

1000 / 19000

05'55"

(02:24'05")

05'55" (+00'18")

1000 / 20000

06'40"

(02:30'45")

06'40" (+01'03")

1000 / 21000

07'48"

(02:38'34")

07'48" (+02'11")

1000 / 22000

06'51"

(02:45'25")

06'51" (+01'14")

1000 / 23000

06'40"

(02:52'06")

06'40" (+01'03")

1000 / 24000

06'56"

(02:59'02")

06'56" (+01'19")

1000 / 25000

12'46"

(03:11'49")

12'46" (+07'09")

1000 / 26000

07'24"

(03:19'13")

07'24" (+01'47")

1000 / 27000

06'53"

(03:26'07")

06'53" (+01'16")

1000 / 28000

06'56"

(03:33'04")

06'56" (+01'19")

1000 / 29000

08'49"

(03:41'53")

08'49" (+03'12")

1000 / 30000

07'00"

(03:48'53")

07'00" (+01'23")

1000 / 31000

06'57"

(03:55'51")

06'57" (+01'20")

1000 / 32000

06'53"

(04:02'45")

06'53" (+01'16")

1000 / 33000

07'13"

(04:09'59")

07'13" (+01'36")

1000 / 34000

07'07"

(04:17'06")

07'07" (+01'30")

1000 / 35000

07'31"

(04:24'37")

07'31" (+01'54")

1000 / 36000

23'51"

(04:48'28")

23'51" (+18'14")

1000 / 37000

06'44"

(04:55'13")

06'44" (+01'07")

1000 / 38000

06'55"

(05:02'08")

06'55" (+01'18")

1000 / 39000

06'48"

(05:08'57")

06'48" (+01'11")

1000 / 40000

09'28"

(05:18'26")

09'28" (+03'51")

1000 / 41000

07'07"

(05:25'33")

07'07" (+01'30")

1000 / 42000

06'54"

(05:32'28")

06'54" (+01'17")

1000 / 43000

07'06"

(05:39'34")

07'06" (+01'29")

1000 / 44000

07'18"

(05:46'53")

07'18" (+01'41")

1000 / 45000

07'41"

(05:54'34")

07'41" (+02'04")

1000 / 46000

07'18"

(06:01'53")

07'18" (+01'41")

1000 / 47000

12'32"

(06:14'25")

12'32" (+06'55")

1000 / 48000

07'13"

(06:21'39")

07'13" (+01'36")

1000 / 49000

07'27"

(06:29'06")

07'27" (+01'50")

1000 / 50000

07'35"

(06:36'42")

07'35" (+01'58")

1000 / 51000

11'20"

(06:48'02")

11'20" (+05'43")

1000 / 52000

07'53"

(06:55'56")

07'53" (+02'16")

1000 / 53000

07'55"

(07:03'52")

07'55" (+02'18")

1000 / 54000

08'04"

(07:11'57")

08'04" (+02'27")

1000 / 55000

16'08"

(07:28'05")

16'08" (+10'31")

1000 / 56000

08'10"

(07:36'16")

08'10" (+02'33")

1000 / 57000

08'10"

(07:44'26")

08'10" (+02'33")

1000 / 58000

12'00"

(07:56'26")

12'00" (+06'23")

1000 / 59000

08'41"

(08:05'08")

08'41" (+03'04")

1000 / 60000

07'41"

(08:12'49")

07'41" (+02'04")

1000 / 61000

08'05"

(08:20'55")

08'05" (+02'28")

1000 / 62000

12'45"

(08:33'41")

12'45" (+07'08")

1000 / 63000

08'57"

(08:42'39")

08'57" (+03'20")

1000 / 64000

07'54"

(08:50'34")

07'54" (+02'17")

1000 / 65000

07'06"

(08:57'40")

07'06" (+01'29")

1000 / 66000

06'21"

(09:04'01")

08'59" (+03'22")

707 / 66707

賽後評分: 小型比賽但服務親切
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 223.00 km

TCX 2.0 上傳 | 1 year ago

陳明陽說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'24"	00:13'12"
3	06'21"	00:19'33"
4	07'13"	00:26'46"
5	05'38"	00:32'24"
6	06'26"	00:38'50"
7	06'35"	00:45'25"
8	06'30"	00:51'55"
9	06'35"	00:58'30"
10	06'27"	01:04'57"
11	09'54"	01:14'51"
12	08'36"	01:23'27"
13	07'44"	01:31'11"
14	07'13"	01:38'24"
15	07'59"	01:46'23"
16	08'11"	01:54'34"
17	08'04"	02:02'38"
18	09'47"	02:12'25"
19	05'44"	02:18'09"
20	05'56"	02:24'05"
21	06'40"	02:30'45"
22	07'49"	02:38'34"
23	06'51"	02:45'25"
24	06'41"	02:52'06"
25	06'56"	02:59'02"
26	12'47"	03:11'49"
27	07'24"	03:19'13"
28	06'54"	03:26'07"
29	06'57"	03:33'04"
30	08'49"	03:41'53"
31	07'00"	03:48'53"
32	06'58"	03:55'51"
33	06'54"	04:02'45"
34	07'14"	04:09'59"
35	07'07"	04:17'06"
36	07'31"	04:24'37"
37	23'51"	04:48'28"
38	06'45"	04:55'13"
39	06'55"	05:02'08"
40	06'49"	05:08'57"
41	09'29"	05:18'26"
42	07'07"	05:25'33"
43	06'55"	05:32'28"
44	07'06"	05:39'34"
45	07'19"	05:46'53"
46	07'41"	05:54'34"
47	07'19"	06:01'53"
48	12'32"	06:14'25"
49	07'14"	06:21'39"
50	07'27"	06:29'06"
51	07'36"	06:36'42"
52	11'20"	06:48'02"
53	07'54"	06:55'56"
54	07'56"	07:03'52"
55	08'05"	07:11'57"
56	16'08"	07:28'05"
57	08'11"	07:36'16"
58	08'10"	07:44'26"
59	12'00"	07:56'26"
60	08'42"	08:05'08"
61	07'41"	08:12'49"
62	08'06"	08:20'55"
63	12'46"	08:33'41"
64	08'58"	08:42'39"
65	07'55"	08:50'34"
66	07'06"	08:57'40"
66.7	08'58"	09:04'01"