Vincent(立倫) 2022/12/24 訓練日誌

Vincent(立倫) 台北市
ID 5749

48 位追隨者

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Vincent(立倫)

67.0 km | 09:37:45 | 08:37/km

2022環跑台北認證 Run Around Taipei 67K

官方成績
日期	2022-12-24
成績	09:37:45
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'54")

00:36'54" (+08'09")

01:12'41" (+09'19")

10 km

(01:12'41")

00:35'47" (+07'02")

15 km

(01:55'46")

00:43'05" (+14'20")

01:31'04" (+27'42")

20 km

(02:43'45")

00:47'59" (+19'14")

25 km

(03:22'50")

00:39'05" (+10'20")

01:27'04" (+23'42")

30 km

(04:10'49")

00:47'59" (+19'14")

35 km

(04:52'11")

00:41'22" (+12'37")

01:31'47" (+28'25")

40 km

(05:42'36")

00:50'25" (+21'40")

45 km

(06:41'49")

00:59'13" (+30'28")

01:33'47" (+30'25")

50 km

(07:16'23")

00:34'34" (+05'49")

55 km

(07:45'08")

00:28'45"

01:03'22"

60 km

(08:19'45")

00:34'37" (+05'52")

65 km

(08:53'23")

00:33'38" (+04'53")

00:00'00"

Finish

(09:37:45)

日期: 2022-12-24 06:00 - 總爬升: 343 m - 地點: 環台北🐴 - 天氣: 🌤 - 平均心率: 133 - 卡路里: 4005 Cal - 平均步頻: 152 - 溫度: 9°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'59"

(06'59")

06'59" (+03'42")

1000 / 1000

06'58"

(13'58")

06'58" (+03'41")

1000 / 2000

06'46"

(20'44")

06'46" (+03'29")

1000 / 3000

09'13"

(29'57")

09'13" (+05'56")

1000 / 4000

06'55"

(36'53")

06'55" (+03'38")

1000 / 5000

展開計圈分析

06'54"

(43'48")

06'54" (+03'37")

1000 / 6000

07'09"

(50'57")

07'09" (+03'52")

1000 / 7000

07'05"

(58'02")

07'05" (+03'48")

1000 / 8000

07'21"

(01:05'23")

07'21" (+04'04")

1000 / 9000

07'17"

(01:12'40")

07'17" (+04'00")

1000 / 10000

10'15"

(01:22'56")

10'15" (+06'58")

1000 / 11000

07'08"

(01:30'04")

07'08" (+03'51")

1000 / 12000

07'47"

(01:37'51")

07'47" (+04'30")

1000 / 13000

08'31"

(01:46'23")

08'31" (+05'14")

1000 / 14000

09'21"

(01:55'45")

09'21" (+06'04")

1000 / 15000

11'44"

(02:07'30")

11'44" (+08'27")

1000 / 16000

11'42"

(02:19'12")

11'42" (+08'25")

1000 / 17000

11'45"

(02:30'57")

11'45" (+08'28")

1000 / 18000

06'11"

(02:37'09")

06'11" (+02'54")

1000 / 19000

06'35"

(02:43'45")

06'35" (+03'18")

1000 / 20000

06'37"

(02:50'22")

06'37" (+03'20")

1000 / 21000

08'48"

(02:59'11")

08'48" (+05'31")

1000 / 22000

08'07"

(03:07'18")

08'07" (+04'50")

1000 / 23000

08'06"

(03:15'25")

08'06" (+04'49")

1000 / 24000

07'25"

(03:22'50")

07'25" (+04'08")

1000 / 25000

08'03"

(03:30'53")

08'03" (+04'46")

1000 / 26000

14'15"

(03:45'08")

14'15" (+10'58")

1000 / 27000

08'51"

(03:54'00")

08'51" (+05'34")

1000 / 28000

08'12"

(04:02'12")

08'12" (+04'55")

1000 / 29000

08'22"

(04:10'34")

08'22" (+05'05")

1000 / 30000

10'23"

(04:20'58")

10'23" (+07'06")

1000 / 31000

07'38"

(04:28'36")

07'38" (+04'21")

1000 / 32000

08'02"

(04:36'39")

08'02" (+04'45")

1000 / 33000

07'31"

(04:44'11")

07'31" (+04'14")

1000 / 34000

07'45"

(04:51'57")

07'45" (+04'28")

1000 / 35000

07'17"

(04:59'14")

07'17" (+04'00")

1000 / 36000

08'22"

(05:07'37")

08'22" (+05'05")

1000 / 37000

15'49"

(05:23'27")

15'49" (+12'32")

1000 / 38000

10'29"

(05:33'56")

10'29" (+07'12")

1000 / 39000

08'24"

(05:42'21")

08'24" (+05'07")

1000 / 40000

14'43"

(05:57'04")

14'43" (+11'26")

1000 / 41000

08'54"

(06:05'59")

08'54" (+05'37")

1000 / 42000

13'03"

(06:19'03")

13'03" (+09'46")

1000 / 43000

11'08"

(06:30'12")

11'08" (+07'51")

1000 / 44000

11'22"

(06:41'35")

11'22" (+08'05")

1000 / 45000

10'51"

(06:52'26")

10'51" (+07'34")

1000 / 46000

09'50"

(07:02'17")

09'50" (+06'33")

1000 / 47000

03'17"

(07:05'35")

03'17"

1000 / 48000

04'09"

(07:09'44")

04'09" (+00'52")

1000 / 49000

06'24"

(07:16'09")

06'24" (+03'07")

1000 / 50000

03'32"

(07:19'41")

03'32" (+00'15")

1000 / 51000

03'51"

(07:23'32")

03'51" (+00'34")

1000 / 52000

05'20"

(07:28'52")

05'20" (+02'03")

1000 / 53000

08'51"

(07:37'43")

08'51" (+05'34")

1000 / 54000

07'09"

(07:44'53")

07'09" (+03'52")

1000 / 55000

05'38"

(07:50'32")

05'38" (+02'21")

1000 / 56000

06'42"

(07:57'15")

06'42" (+03'25")

1000 / 57000

11'16"

(08:08'31")

11'16" (+07'59")

1000 / 58000

05'58"

(08:14'30")

05'58" (+02'41")

1000 / 59000

04'59"

(08:19'30")

04'59" (+01'42")

1000 / 60000

05'50"

(08:25'21")

05'50" (+02'33")

1000 / 61000

06'36"

(08:31'57")

06'36" (+03'19")

1000 / 62000

04'19"

(08:36'17")

04'19" (+01'02")

1000 / 63000

07'55"

(08:44'13")

07'55" (+04'38")

1000 / 64000

08'54"

(08:53'08")

08'54" (+05'37")

1000 / 65000

06'38"

(08:59'47")

06'38" (+03'21")

1000 / 66000

03'48"

(09:03'36")

03'48" (+00'31")

1000 / 67000

08'11"

(09:11'47")

08'11" (+04'54")

1000 / 68000

11'03"

(09:22'51")

11'03" (+07'46")

1000 / 69000

台北市

Vincent(立倫)

留言

台北市

Vincent(立倫)

留言

賽後評分: 衝衝
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 193.18 km

Nike Air ZoomX ALPHAFLY Next% 2 累積 : 394.1 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'58"	00:13'58"
3	06'47"	00:20'45"
4	09'13"	00:29'58"
5	06'56"	00:36'54"
6	06'54"	00:43'48"
7	07'09"	00:50'57"
8	07'06"	00:58'03"
9	07'21"	01:05'24"
10	07'17"	01:12'41"
11	10'15"	01:22'56"
12	07'09"	01:30'05"
13	07'47"	01:37'52"
14	08'32"	01:46'24"
15	09'22"	01:55'46"
16	11'44"	02:07'30"
17	11'43"	02:19'13"
18	11'45"	02:30'58"
19	06'12"	02:37'10"
20	06'35"	02:43'45"
21	06'38"	02:50'23"
22	08'48"	02:59'11"
23	08'07"	03:07'18"
24	08'07"	03:15'25"
25	07'25"	03:22'50"
26	08'03"	03:30'53"
27	14'30"	03:45'23"
28	08'51"	03:54'14"
29	08'13"	04:02'27"
30	08'22"	04:10'49"
31	10'24"	04:21'13"
32	07'38"	04:28'51"
33	08'03"	04:36'54"
34	07'31"	04:44'25"
35	07'46"	04:52'11"
36	07'18"	04:59'29"
37	08'23"	05:07'52"
38	15'49"	05:23'41"
39	10'30"	05:34'11"
40	08'25"	05:42'36"
41	14'43"	05:57'19"
42	08'55"	06:06'14"
43	13'04"	06:19'18"
44	11'09"	06:30'27"
45	11'22"	06:41'49"
46	10'52"	06:52'41"
47	09'51"	07:02'32"
48	03'18"	07:05'50"
49	04'09"	07:09'59"
50	06'24"	07:16'23"
51	03'32"	07:19'55"
52	03'52"	07:23'47"
53	05'20"	07:29'07"
54	08'51"	07:37'58"
55	07'10"	07:45'08"
56	05'38"	07:50'46"
57	06'43"	07:57'29"
58	11'17"	08:08'46"
59	05'59"	08:14'45"
60	05'00"	08:19'45"
61	05'50"	08:25'35"
62	06'37"	08:32'12"
63	04'20"	08:36'32"
64	07'56"	08:44'28"
65	08'55"	08:53'23"
66	06'38"	09:00'01"
67	03'49"	09:03'50"
68	08'12"	09:12'02"
69	11'03"	09:23'05"
69.7	22'17"	09:38'00"