| 聖誕節前送給自己一個特別的聖誕禮物🎉🎄🎁
距離用想的很簡單，實際上跑過才知67K超馬是如此的艱辛，跑前一天莫名覺得右腳足弓發炎，就算睡前貼上藥布，起床疼痛感並未減緩…身體耐受能力是有限的，受傷後要記取教訓， 今天掰咖嚴重啊🤕
緣起～林大哥曾穿環台北67k賽衣， 開啟了我羨慕的眼神😍～ 超級好看， 在我的開口拜託下，雖已經跑過3圈，林大哥還是很願意帶著我們2個老妹子，不厭煩的再繞一圈😊
為鎮西堡100K 前的長距離練習， 希望能夠跑完🙏我的夢幻賽事，完成一場直接畢業啦🎓
希望啦～愛跑步的人腦子越來越差， 賽前緊張，賽中抱怨文不斷～100N“幹”字不斷，結果賽後還是…
腳跑不停歇😅
#懂的人懂不懂得還是不懂🤣😤 賽後評分: 路線很美妙😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 96.01 km  母子鱷魚 跟上來 累積 : 834.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'07" | 00:12'40" | | 3 | 05'52" | 00:18'32" | | 4 | 06'27" | 00:24'59" | | 5 | 05'47" | 00:30'46" | | 6 | 06'29" | 00:37'15" | | 7 | 06'00" | 00:43'15" | | 8 | 05'57" | 00:49'12" | | 9 | 05'55" | 00:55'07" | | 10 | 05'54" | 01:01'01" | | 11 | 10'22" | 01:11'23" | | 12 | 06'43" | 01:18'06" | | 13 | 06'50" | 01:24'56" | | 14 | 06'44" | 01:31'40" | | 15 | 06'31" | 01:38'11" | | 16 | 07'15" | 01:45'26" | | 17 | 07'02" | 01:52'28" | | 18 | 09'47" | 02:02'15" | | 19 | 05'10" | 02:07'25" | | 20 | 05'43" | 02:13'08" | | 21 | 08'13" | 02:21'21" | | 22 | 07'04" | 02:28'25" | | 23 | 06'37" | 02:35'02" | | 24 | 06'41" | 02:41'43" | | 25 | 06'53" | 02:48'36" | | 26 | 10'05" | 02:58'41" | | 27 | 11'26" | 03:10'07" | | 28 | 06'55" | 03:17'02" | | 29 | 07'31" | 03:24'33" | | 30 | 10'00" | 03:34'33" | | 31 | 06'35" | 03:41'08" | | 32 | 06'29" | 03:47'37" | | 33 | 06'12" | 03:53'49" | | 34 | 05'58" | 03:59'47" | | 35 | 07'12" | 04:06'59" | | 36 | 05'56" | 04:12'55" | | 37 | 19'43" | 04:32'38" | | 38 | 08'00" | 04:40'38" | | 39 | 06'49" | 04:47'27" | | 40 | 09'03" | 04:56'30" | | 41 | 12'17" | 05:08'47" | | 42 | 07'03" | 05:15'50" | | 43 | 07'26" | 05:23'16" | | 44 | 07'20" | 05:30'36" | | 45 | 06'58" | 05:37'34" | | 46 | 07'22" | 05:44'56" | | 47 | 07'11" | 05:52'07" | | 48 | 11'21" | 06:03'28" | | 49 | 07'21" | 06:10'49" | | 50 | 08'04" | 06:18'53" | | 51 | 07'00" | 06:25'53" | | 52 | 11'50" | 06:37'43" | | 53 | 08'02" | 06:45'45" | | 54 | 06'44" | 06:52'29" | | 55 | 06'25" | 06:58'54" | | 56 | 09'16" | 07:08'10" | | 57 | 06'17" | 07:14'27" | | 58 | 06'17" | 07:20'44" | | 59 | 06'39" | 07:27'23" | | 60 | 07'18" | 07:34'41" | | 61 | 06'08" | 07:40'49" | | 62 | 06'09" | 07:46'58" | | 63 | 08'25" | 07:55'23" | | 64 | 06'17" | 08:01'40" | | 65 | 06'06" | 08:07'46" | | 66 | 06'10" | 08:13'56" | | 67 | 12'35" | 08:26'31" | | 67.0 | 07'59" | 08:26'33" |
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67.0 km | 08:20:01 | 07:27/km | 第7馬
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