| 賽後評分: 出發點有點亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 243.84 km  母子鱷 跟上來 累積 : 5154.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'05" | 00:11'06" | | 3 | 05'05" | 00:16'11" | | 4 | 05'26" | 00:21'37" | | 5 | 05'00" | 00:26'37" | | 6 | 05'03" | 00:31'40" | | 7 | 04'51" | 00:36'31" | | 8 | 04'55" | 00:41'26" | | 9 | 05'01" | 00:46'27" | | 10 | 04'45" | 00:51'12" | | 11 | 04'47" | 00:55'59" | | 12 | 04'53" | 01:00'52" | | 13 | 04'51" | 01:05'43" | | 14 | 04'57" | 01:10'40" | | 15 | 04'55" | 01:15'35" | | 16 | 05'09" | 01:20'44" | | 17 | 04'59" | 01:25'43" | | 18 | 04'53" | 01:30'36" | | 19 | 04'52" | 01:35'28" | | 20 | 04'52" | 01:40'20" | | 21 | 05'18" | 01:45'38" | | 22 | 04'59" | 01:50'37" | | 23 | 04'56" | 01:55'33" | | 24 | 04'48" | 02:00'21" | | 25 | 04'52" | 02:05'13" | | 26 | 04'53" | 02:10'06" | | 27 | 04'51" | 02:14'57" | | 28 | 05'16" | 02:20'13" | | 29 | 05'01" | 02:25'14" | | 30 | 05'25" | 02:30'39" | | 31 | 05'16" | 02:35'55" | | 32 | 05'08" | 02:41'03" | | 33 | 05'29" | 02:46'32" | | 34 | 05'13" | 02:51'45" | | 35 | 05'20" | 02:57'05" | | 36 | 05'22" | 03:02'27" | | 37 | 05'26" | 03:07'53" | | 38 | 05'51" | 03:13'44" | | 39 | 05'39" | 03:19'23" | | 40 | 05'41" | 03:25'04" | | 41 | 05'32" | 03:30'36" | | 42 | 05'41" | 03:36'17" | | 42.2 | 08'21" | 03:37'56" |
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