|  全馬 | 03:57:25 | 05:37/km | 第13馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 03:57:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+02'12") | 00:55'01" (+01'43") | | 00:28'07" (+03'25") | | 00:26'59" (+02'17") | 00:58'40" (+05'22") | | 00:31'41" (+06'59") | | 00:28'36" (+03'54") | 00:53'18" | | 00:24'42" | | 00:29'56" (+05'14") | 00:57'38" (+04'20") | | 00:27'42" (+03'00") | |
日期: 2022-12-25 06:34 - 總爬升: 722 m - 平均心率: 157 - 卡路里: 2457 Cal - 總步數: 45928 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'41") | 1002 / 1002 | 194 / 96 | | 2 | | 05'39" (+00'59") | 1002 / 2004 | 196 / 89 | | 3 | | 05'35" (+00'55") | 1003 / 3007 | 190 / 93 | | 4 | | 05'15" (+00'35") | 1002 / 4010 | 198 / 96 | | 5 | | 05'26" (+00'46") | 1002 / 5012 | 196 / 93 |
| 6 | | 06'05" (+01'25") | 1000 / 6013 | 190 / 86 | | 7 | | 05'14" (+00'34") | 1000 / 7014 | 199 / 95 | | 8 | | 05'55" (+01'15") | 1000 / 8015 | 186 / 90 | | 9 | | 05'39" (+00'59") | 1001 / 9016 | 198 / 88 | | 10 | | 05'22" (+00'42") | 1000 / 10016 | 198 / 93 | | 11 | | 05'33" (+00'53") | 1001 / 11018 | 190 / 94 | | 12 | | 05'15" (+00'35") | 1001 / 12019 | 202 / 94 | | 13 | | 05'21" (+00'41") | 1002 / 13021 | 201 / 92 | | 14 | | 05'33" (+00'53") | 1003 / 14024 | 192 / 93 | | 15 | | 05'33" (+00'53") | 1001 / 15026 | 199 / 90 | | 16 | | 05'50" (+01'10") | 1000 / 16026 | 197 / 86 | | 17 | | 06'08" (+01'28") | 1002 / 17028 | 190 / 85 | | 18 | | 06'05" (+01'25") | 1000 / 18028 | 196 / 83 | | 19 | | 07'24" (+02'44") | 1001 / 19030 | 178 / 75 | | 20 | | 06'51" (+02'11") | 1000 / 20031 | 194 / 74 | | 21 | | 06'40" (+02'00") | 1000 / 21032 | 192 / 77 | | 22 | | 06'38" (+01'58") | 1000 / 22032 | 196 / 76 | | 23 | | 05'13" (+00'33") | 1002 / 23035 | 194 / 98 | | 24 | | 05'05" (+00'25") | 1002 / 24037 | 192 / 101 | | 25 | | 04'50" (+00'10") | 1001 / 25039 | 198 / 104 | | 26 | | 05'01" (+00'21") | 1001 / 26041 | 193 / 103 | | 27 | | 04'40" | 1001 / 27042 | 198 / 107 | | 28 | | 05'17" (+00'37") | 1001 / 28044 | 192 / 98 | | 29 | | 05'14" (+00'34") | 1000 / 29045 | 200 / 94 | | 30 | | 05'05" (+00'25") | 1000 / 30045 | 202 / 96 | | 31 | | 07'12" (+02'32") | 1002 / 31048 | 150 / 91 | | 32 | | 05'15" (+00'35") | 1002 / 32050 | 202 / 94 | | 33 | | 06'17" (+01'37") | 1003 / 33054 | 192 / 82 | | 34 | | 06'14" (+01'34") | 1002 / 34057 | 179 / 89 | | 35 | | 05'07" (+00'27") | 1001 / 35058 | 200 / 97 | | 36 | | 05'17" (+00'37") | 1001 / 36060 | 193 / 97 | | 37 | | 05'13" (+00'33") | 1002 / 37062 | 201 / 95 | | 38 | | 05'21" (+00'41") | 1000 / 38063 | 199 / 93 | | 39 | | 06'31" (+01'51") | 1001 / 39065 | 182 / 84 | | 40 | | 05'38" (+00'58") | 1002 / 40067 | 197 / 90 | | 41 | | 04'45" (+00'05") | 1000 / 41067 | 201 / 104 | | 42 | | 05'28" (+00'48") | 932 / 42000 | 195 / 93 |
 嘉義許進興  賽前宣言: 加油 賽後評分: 補給好！風景美！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 318.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'36" | 00:10'54" | | 3 | 05'31" | 00:16'25" | | 4 | 05'08" | 00:21'33" | | 5 | 05'21" | 00:26'54" | | 6 | 06'05" | 00:32'59" | | 7 | 05'13" | 00:38'12" | | 8 | 05'51" | 00:44'03" | | 9 | 05'36" | 00:49'39" | | 10 | 05'22" | 00:55'01" | | 11 | 05'15" | 01:00'16" | | 12 | 05'27" | 01:05'43" | | 13 | 05'19" | 01:11'02" | | 14 | 05'35" | 01:16'37" | | 15 | 05'23" | 01:22'00" | | 16 | 05'49" | 01:27'49" | | 17 | 05'59" | 01:33'48" | | 18 | 06'05" | 01:39'53" | | 19 | 06'25" | 01:46'18" | | 20 | 07'23" | 01:53'41" | | 21 | 06'39" | 02:00'20" | | 22 | 06'18" | 02:06'38" | | 23 | 05'46" | 02:12'24" | | 24 | 05'02" | 02:17'26" | | 25 | 04'51" | 02:22'17" | | 26 | 04'58" | 02:27'15" | | 27 | 04'34" | 02:31'49" | | 28 | 05'08" | 02:36'57" | | 29 | 05'02" | 02:41'59" | | 30 | 05'00" | 02:46'59" | | 31 | 05'12" | 02:52'11" | | 32 | 07'11" | 02:59'22" | | 33 | 05'45" | 03:05'07" | | 34 | 06'43" | 03:11'50" | | 35 | 05'05" | 03:16'55" | | 36 | 04'58" | 03:21'53" | | 37 | 05'15" | 03:27'08" | | 38 | 05'18" | 03:32'26" | | 39 | 05'18" | 03:37'44" | | 40 | 06'53" | 03:44'37" | | 41 | 04'54" | 03:49'31" | | 42 | 05'03" | 03:54'34" | | 42.0 | 1055'33" | 03:57'25" |
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