|  全馬 | 03:44:40 | 05:19/km | 第28馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 03:44:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+05'55") | 00:59'03" (+09'17") | | 00:28'44" (+04'20") | | 00:27'26" (+03'02") | 00:52'58" (+03'12") | | 00:25'32" (+01'08") | | 00:25'22" (+00'58") | 00:49'46" | | 00:24'24" | | 00:24'50" (+00'26") | 00:50'42" (+00'56") | | 00:25'52" (+01'28") | |
日期: 2022-12-25 06:00 - 平均心率: 146 - 卡路里: 2634 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'52") | 1000 / 1000 | | 2 | | 05'59" (+01'12") | 1000 / 2000 | | 3 | | 05'55" (+01'08") | 1000 / 3000 | | 4 | | 05'59" (+01'12") | 1000 / 4000 | | 5 | | 05'45" (+00'58") | 1000 / 5000 |
| 6 | | 06'27" (+01'40") | 1000 / 6000 | | 7 | | 05'27" (+00'40") | 1000 / 7000 | | 8 | | 05'32" (+00'45") | 1000 / 8000 | | 9 | | 05'47" (+01'00") | 1000 / 9000 | | 10 | | 05'29" (+00'42") | 1000 / 10000 | | 11 | | 05'29" (+00'42") | 1000 / 11000 | | 12 | | 05'34" (+00'47") | 1000 / 12000 | | 13 | | 05'19" (+00'32") | 1000 / 13000 | | 14 | | 05'20" (+00'33") | 1000 / 14000 | | 15 | | 05'41" (+00'54") | 1000 / 15000 | | 16 | | 05'04" (+00'17") | 1000 / 16000 | | 17 | | 05'04" (+00'17") | 1000 / 17000 | | 18 | | 05'04" (+00'17") | 1000 / 18000 | | 19 | | 05'05" (+00'18") | 1000 / 19000 | | 20 | | 05'11" (+00'24") | 1000 / 20000 | | 21 | | 05'08" (+00'21") | 1000 / 21000 | | 22 | | 05'10" (+00'23") | 1000 / 22000 | | 23 | | 05'12" (+00'25") | 1000 / 23000 | | 24 | | 04'56" (+00'09") | 1000 / 24000 | | 25 | | 04'53" (+00'06") | 1000 / 25000 | | 26 | | 04'49" (+00'02") | 1000 / 26000 | | 27 | | 04'47" | 1000 / 27000 | | 28 | | 04'57" (+00'10") | 1000 / 28000 | | 29 | | 04'58" (+00'11") | 1000 / 29000 | | 30 | | 04'50" (+00'03") | 1000 / 30000 | | 31 | | 04'50" (+00'03") | 1000 / 31000 | | 32 | | 04'54" (+00'07") | 1000 / 32000 | | 33 | | 05'02" (+00'15") | 1000 / 33000 | | 34 | | 04'59" (+00'12") | 1000 / 34000 | | 35 | | 05'03" (+00'16") | 1000 / 35000 | | 36 | | 05'15" (+00'28") | 1000 / 36000 | | 37 | | 05'02" (+00'15") | 1000 / 37000 | | 38 | | 05'03" (+00'16") | 1000 / 38000 | | 39 | | 05'22" (+00'35") | 1000 / 39000 | | 40 | | 05'08" (+00'21") | 1000 / 40000 | | 41 | | 05'12" (+00'25") | 1000 / 41000 | | 42 | | 05'11" (+00'24") | 1000 / 42000 | | 43 | | 04'47" | 370 / 42370 |
 南投小芳芳  賽後評分: 謝謝工作人員的辛勞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 457.28 km  跟上來黑111/8/31 40 累積 : 1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'00" | 00:12'38" | | 3 | 05'56" | 00:18'34" | | 4 | 05'59" | 00:24'33" | | 5 | 05'46" | 00:30'19" | | 6 | 06'27" | 00:36'46" | | 7 | 05'28" | 00:42'14" | | 8 | 05'32" | 00:47'46" | | 9 | 05'47" | 00:53'33" | | 10 | 05'30" | 00:59'03" | | 11 | 05'30" | 01:04'33" | | 12 | 05'34" | 01:10'07" | | 13 | 05'20" | 01:15'27" | | 14 | 05'21" | 01:20'48" | | 15 | 05'41" | 01:26'29" | | 16 | 05'05" | 01:31'34" | | 17 | 05'04" | 01:36'38" | | 18 | 05'05" | 01:41'43" | | 19 | 05'06" | 01:46'49" | | 20 | 05'12" | 01:52'01" | | 21 | 05'08" | 01:57'09" | | 22 | 05'11" | 02:02'20" | | 23 | 05'13" | 02:07'33" | | 24 | 04'56" | 02:12'29" | | 25 | 04'54" | 02:17'23" | | 26 | 04'49" | 02:22'12" | | 27 | 04'48" | 02:27'00" | | 28 | 04'57" | 02:31'57" | | 29 | 04'59" | 02:36'56" | | 30 | 04'51" | 02:41'47" | | 31 | 04'50" | 02:46'37" | | 32 | 04'55" | 02:51'32" | | 33 | 05'02" | 02:56'34" | | 34 | 05'00" | 03:01'34" | | 35 | 05'03" | 03:06'37" | | 36 | 05'16" | 03:11'53" | | 37 | 05'02" | 03:16'55" | | 38 | 05'04" | 03:21'59" | | 39 | 05'22" | 03:27'21" | | 40 | 05'08" | 03:32'29" | | 41 | 05'13" | 03:37'42" | | 42 | 05'12" | 03:42'54" | | 42.4 | 04'46" | 03:44'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
