| 賽前宣言: 不要再延期了，一決勝負吧！ 賽後評分: 東京馬熱身賽完成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 406.16 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光第二雙 累積 : 833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 04'50" | 00:10'47" | | 3 | 04'39" | 00:15'26" | | 4 | 04'49" | 00:20'15" | | 5 | 04'50" | 00:25'05" | | 6 | 04'50" | 00:29'55" | | 7 | 04'52" | 00:34'47" | | 8 | 04'48" | 00:39'35" | | 9 | 04'56" | 00:44'31" | | 10 | 04'58" | 00:49'29" | | 11 | 05'05" | 00:54'34" | | 12 | 04'57" | 00:59'31" | | 13 | 05'04" | 01:04'35" | | 14 | 05'05" | 01:09'40" | | 15 | 05'04" | 01:14'44" | | 16 | 05'03" | 01:19'47" | | 17 | 05'03" | 01:24'50" | | 18 | 04'53" | 01:29'43" | | 19 | 04'49" | 01:34'32" | | 20 | 04'47" | 01:39'19" | | 21 | 04'56" | 01:44'15" | | 22 | 04'48" | 01:49'03" | | 23 | 04'52" | 01:53'55" | | 24 | 04'46" | 01:58'41" | | 25 | 04'58" | 02:03'39" | | 26 | 05'03" | 02:08'42" | | 27 | 05'03" | 02:13'45" | | 28 | 05'08" | 02:18'53" | | 29 | 04'57" | 02:23'50" | | 30 | 04'54" | 02:28'44" | | 31 | 05'00" | 02:33'44" | | 32 | 04'50" | 02:38'34" | | 33 | 05'04" | 02:43'38" | | 34 | 05'05" | 02:48'43" | | 35 | 05'00" | 02:53'43" | | 36 | 05'13" | 02:58'56" | | 37 | 05'11" | 03:04'07" | | 38 | 05'04" | 03:09'11" | | 39 | 05'06" | 03:14'17" | | 40 | 05'02" | 03:19'19" | | 41 | 04'59" | 03:24'18" | | 42 | 04'47" | 03:29'05" | | 42.2 | 04'45" | 03:30'08" |
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