39.5 km | 04:21:24 | 06:37/km日期: 2022-12-25 05:36 - 總爬升: 1432 m - 平均心率: 157 - 卡路里: 3275 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 51%
Pace: 05'46" / 05'46" / 05'39" / 05'31" / 05'35" / 05'34" / 06'19" / 05'37" / 05'45" / 05'48" / 05'53" / 06'07" / 13'14" / 06'03" / 06'11" / 05'54" / 05'44" / 06'12" / 05'35" / 05'34" / 15'57" / 05'31" / 05'54" / 05'40" / 05'51" / 06'51" / 13'36" / 06'03" / 07'28" / 08'22" / 09'07" / 13'43" / 07'40" / 11'14" / 07'21" / 07'17" / 08'50" / 06'51" / 07'12" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'25") | 1000 / 1000 |
2 | | 05'45" (+00'15") | 1000 / 2000 |
3 | | 05'38" (+00'08") | 1000 / 3000 |
4 | | 05'31" (+00'01") | 1000 / 4000 |
5 | | 05'35" (+00'05") | 1000 / 5000 |
6 | | 05'33" (+00'03") | 1000 / 6000 |
7 | | 06'19" (+00'49") | 1000 / 7000 |
8 | | 05'37" (+00'07") | 1000 / 8000 |
9 | | 05'44" (+00'14") | 1000 / 9000 |
10 | | 05'48" (+00'18") | 1000 / 10000 |
11 | | 05'53" (+00'23") | 1000 / 11000 |
12 | | 06'07" (+00'37") | 1000 / 12000 |
13 | | 08'03" (+02'33") | 1000 / 13000 |
14 | | 06'02" (+00'32") | 1000 / 14000 |
15 | | 06'10" (+00'40") | 1000 / 15000 |
16 | | 05'54" (+00'24") | 1000 / 16000 |
17 | | 05'44" (+00'14") | 1000 / 17000 |
18 | | 06'11" (+00'41") | 1000 / 18000 |
19 | | 05'35" (+00'05") | 1000 / 19000 |
20 | | 05'34" (+00'04") | 1000 / 20000 |
21 | | 07'24" (+01'54") | 1000 / 21000 |
22 | | 05'30" | 1000 / 22000 |
23 | | 05'54" (+00'24") | 1000 / 23000 |
24 | | 05'40" (+00'10") | 1000 / 24000 |
25 | | 05'50" (+00'20") | 1000 / 25000 |
26 | | 06'51" (+01'21") | 1000 / 26000 |
27 | | 06'07" (+00'37") | 1000 / 27000 |
28 | | 06'02" (+00'32") | 1000 / 28000 |
29 | | 07'27" (+01'57") | 1000 / 29000 |
30 | | 08'22" (+02'52") | 1000 / 30000 |
31 | | 09'07" (+03'37") | 1000 / 31000 |
32 | | 08'01" (+02'31") | 1000 / 32000 |
33 | | 07'40" (+02'10") | 1000 / 33000 |
34 | | 11'13" (+05'43") | 1000 / 34000 |
35 | | 07'21" (+01'51") | 1000 / 35000 |
36 | | 07'16" (+01'46") | 1000 / 36000 |
37 | | 08'49" (+03'19") | 1000 / 37000 |
38 | | 06'51" (+01'21") | 1000 / 38000 |
39 | | 07'11" (+01'41") | 1000 / 39000 |
40 | | 07'43" (+02'13") | 504 / 39504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
349.75 km NIKE (2)VAPORFLY NEXT %2 ZOOMX 累積 :
943.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'46" | 00:11'32" |
3 | 05'39" | 00:17'11" |
4 | 05'31" | 00:22'42" |
5 | 05'35" | 00:28'17" |
6 | 05'34" | 00:33'51" |
7 | 06'19" | 00:40'10" |
8 | 05'37" | 00:45'47" |
9 | 05'45" | 00:51'32" |
10 | 05'48" | 00:57'20" |
11 | 05'53" | 01:03'13" |
12 | 06'07" | 01:09'20" |
13 | 13'14" | 01:22'34" |
14 | 06'03" | 01:28'37" |
15 | 06'11" | 01:34'48" |
16 | 05'54" | 01:40'42" |
17 | 05'44" | 01:46'26" |
18 | 06'12" | 01:52'38" |
19 | 05'35" | 01:58'13" |
20 | 05'34" | 02:03'47" |
21 | 15'57" | 02:19'44" |
22 | 05'31" | 02:25'15" |
23 | 05'54" | 02:31'09" |
24 | 05'40" | 02:36'49" |
25 | 05'51" | 02:42'40" |
26 | 06'51" | 02:49'31" |
27 | 13'36" | 03:03'07" |
28 | 06'03" | 03:09'10" |
29 | 07'28" | 03:16'38" |
30 | 08'22" | 03:25'00" |
31 | 09'07" | 03:34'07" |
32 | 13'43" | 03:47'50" |
33 | 07'40" | 03:55'30" |
34 | 11'14" | 04:06'44" |
35 | 07'21" | 04:14'05" |
36 | 07'17" | 04:21'22" |
37 | 08'50" | 04:30'12" |
38 | 06'51" | 04:37'03" |
39 | 07'12" | 04:44'15" |
39.5 | 07'45" | 04:48'10" |