| 年度總結算27馬，今日賽事在屏東萬丹比賽，全馬將近1300人，今日溫度沒有那麼冷，無風蠻好跑的，前21公里1小時44分，後面太陽出來賽道很溫暖，35公里速度保持不錯，覺得應該有機會330，後面有提升速度，整體補給非常棒，拿到分18佳績，也破自己PB，好久沒跑這速度了，今日領全馬普查百馬獎，繼續加油喔，下週龍崎馬拉松見喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'57" | 00:10'40" | | 3 | 04'49" | 00:15'29" | | 4 | 04'54" | 00:20'23" | | 5 | 04'46" | 00:25'09" | | 6 | 04'52" | 00:30'01" | | 7 | 04'53" | 00:34'54" | | 8 | 04'50" | 00:39'44" | | 9 | 04'56" | 00:44'40" | | 10 | 04'50" | 00:49'30" | | 11 | 04'55" | 00:54'25" | | 12 | 04'49" | 00:59'14" | | 13 | 04'56" | 01:04'10" | | 14 | 04'54" | 01:09'04" | | 15 | 04'57" | 01:14'01" | | 16 | 04'55" | 01:18'56" | | 17 | 04'51" | 01:23'47" | | 18 | 04'53" | 01:28'40" | | 19 | 04'47" | 01:33'27" | | 20 | 04'55" | 01:38'22" | | 21 | 05'39" | 01:44'01" | | 22 | 04'50" | 01:48'51" | | 23 | 05'06" | 01:53'57" | | 24 | 04'59" | 01:58'56" | | 25 | 05'01" | 02:03'57" | | 26 | 04'57" | 02:08'54" | | 27 | 04'55" | 02:13'49" | | 28 | 05'04" | 02:18'53" | | 29 | 04'56" | 02:23'49" | | 30 | 05'06" | 02:28'55" | | 31 | 05'09" | 02:34'04" | | 32 | 05'01" | 02:39'05" | | 33 | 05'04" | 02:44'09" | | 34 | 05'11" | 02:49'20" | | 35 | 05'02" | 02:54'22" | | 36 | 05'11" | 02:59'33" | | 37 | 05'07" | 03:04'40" | | 38 | 05'05" | 03:09'45" | | 39 | 05'03" | 03:14'48" | | 40 | 05'04" | 03:19'52" | | 41 | 05'03" | 03:24'55" | | 42 | 04'57" | 03:29'52" | | 42.2 | 04'32" | 03:30'56" |
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恭喜破PB
全馬 | 03:30:58 | 04:59/km | 第126馬
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