|  全馬 | 04:10:23 | 05:56/km | 第52馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:10:23 | | 總名次 | 146 / 907 | | 分組名次 | 38 / 281 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+02'58") | 00:57'56" (+01'58") | | 00:29'15" (+03'32") | | 00:29'04" (+03'21") | 01:02'02" (+06'04") | | 00:32'58" (+07'15") | | 00:30'15" (+04'32") | 00:55'58" | | 00:25'43" | | 00:29'42" (+03'59") | 01:00'42" (+04'44") | | 00:31'00" (+05'17") | |
日期: 2022-12-25 06:30 - 總爬升: 809 m - 地點: 嘉義蘭潭 - 平均心率: 160 - 卡路里: 2826 Cal - 平均步頻: 182 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'46") | 1000 / 1000 | | 2 | | 06'03" (+01'07") | 1000 / 2000 | | 3 | | 05'31" (+00'35") | 1000 / 3000 | | 4 | | 05'28" (+00'32") | 1000 / 4000 | | 5 | | 05'55" (+00'59") | 1000 / 5000 |
| 6 | | 05'50" (+00'54") | 1000 / 6000 | | 7 | | 05'43" (+00'47") | 1000 / 7000 | | 8 | | 05'52" (+00'56") | 1000 / 8000 | | 9 | | 06'07" (+01'11") | 1000 / 9000 | | 10 | | 05'41" (+00'45") | 1000 / 10000 | | 11 | | 05'26" (+00'30") | 1000 / 11000 | | 12 | | 05'48" (+00'52") | 1000 / 12000 | | 13 | | 06'00" (+01'04") | 1000 / 13000 | | 14 | | 05'56" (+01'00") | 1000 / 14000 | | 15 | | 05'51" (+00'55") | 1000 / 15000 | | 16 | | 06'15" (+01'19") | 1000 / 16000 | | 17 | | 06'17" (+01'21") | 1000 / 17000 | | 18 | | 06'50" (+01'54") | 1000 / 18000 | | 19 | | 06'42" (+01'46") | 1000 / 19000 | | 20 | | 06'52" (+01'56") | 1000 / 20000 | | 21 | | 06'48" (+01'52") | 1000 / 21000 | | 22 | | 06'55" (+01'59") | 1000 / 22000 | | 23 | | 06'02" (+01'06") | 1000 / 23000 | | 24 | | 05'19" (+00'23") | 1000 / 24000 | | 25 | | 05'09" (+00'13") | 1000 / 25000 | | 26 | | 05'13" (+00'17") | 1000 / 26000 | | 27 | | 04'56" | 1000 / 27000 | | 28 | | 05'06" (+00'10") | 1000 / 28000 | | 29 | | 05'10" (+00'14") | 1000 / 29000 | | 30 | | 05'14" (+00'18") | 1000 / 30000 | | 31 | | 05'13" (+00'17") | 1000 / 31000 | | 32 | | 05'30" (+00'34") | 1000 / 32000 | | 33 | | 06'04" (+01'08") | 1000 / 33000 | | 34 | | 07'39" (+02'43") | 1000 / 34000 | | 35 | | 05'13" (+00'17") | 1000 / 35000 | | 36 | | 05'15" (+00'19") | 1000 / 36000 | | 37 | | 06'12" (+01'16") | 1000 / 37000 | | 38 | | 05'43" (+00'47") | 1000 / 38000 | | 39 | | 05'32" (+00'36") | 1000 / 39000 | | 40 | | 08'16" (+03'20") | 1000 / 40000 | | 41 | | 05'18" (+00'22") | 1000 / 41000 | | 42 | | 05'33" (+00'37") | 1000 / 42000 | | 43 | | 05'51" (+00'55") | 517 / 42517 |
賽前宣言: 練練山路 賽後評分: 無收費賽事
沿途及完賽補給毫無遜色給100分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'03" | 00:11'46" | | 3 | 05'31" | 00:17'17" | | 4 | 05'29" | 00:22'46" | | 5 | 05'55" | 00:28'41" | | 6 | 05'50" | 00:34'31" | | 7 | 05'44" | 00:40'15" | | 8 | 05'52" | 00:46'07" | | 9 | 06'08" | 00:52'15" | | 10 | 05'41" | 00:57'56" | | 11 | 05'27" | 01:03'23" | | 12 | 05'48" | 01:09'11" | | 13 | 06'01" | 01:15'12" | | 14 | 05'56" | 01:21'08" | | 15 | 05'52" | 01:27'00" | | 16 | 06'16" | 01:33'16" | | 17 | 06'17" | 01:39'33" | | 18 | 06'50" | 01:46'23" | | 19 | 06'43" | 01:53'06" | | 20 | 06'52" | 01:59'58" | | 21 | 06'48" | 02:06'46" | | 22 | 06'56" | 02:13'42" | | 23 | 06'02" | 02:19'44" | | 24 | 05'19" | 02:25'03" | | 25 | 05'10" | 02:30'13" | | 26 | 05'14" | 02:35'27" | | 27 | 04'56" | 02:40'23" | | 28 | 05'08" | 02:45'31" | | 29 | 05'11" | 02:50'42" | | 30 | 05'14" | 02:55'56" | | 31 | 05'13" | 03:01'09" | | 32 | 05'31" | 03:06'40" | | 33 | 06'04" | 03:12'44" | | 34 | 07'39" | 03:20'23" | | 35 | 05'15" | 03:25'38" | | 36 | 05'15" | 03:30'53" | | 37 | 06'12" | 03:37'05" | | 38 | 05'44" | 03:42'49" | | 39 | 05'32" | 03:48'21" | | 40 | 08'17" | 03:56'38" | | 41 | 05'19" | 04:01'57" | | 42 | 05'34" | 04:07'31" | | 42.5 | 05'49" | 04:10'32" |
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