|  100.0 km | 09:28:59 | 05:41/km | 第17馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 09:28:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+07'43") | 00:56'36" (+14'46") | | 00:31'26" (+13'59") | | 00:17'27" | 00:41'50" | | 00:24'23" (+06'56") | | 00:25'51" (+08'24") | 00:53'12" (+11'22") | | 00:27'21" (+09'54") | | 00:27'06" (+09'39") | 00:58'59" (+17'09") | | 00:31'53" (+14'26") | | 00:29'55" (+12'28") | 00:54'45" (+12'55") | | 00:24'50" (+07'23") | | 00:24'25" (+06'58") | 00:49'46" (+07'56") | | 00:25'21" (+07'54") | | 00:27'52" (+10'25") | 00:54'07" (+12'17") | | 00:26'15" (+08'48") | | 00:28'38" (+11'11") | 00:58'01" (+16'11") | | 00:29'23" (+11'56") | | 00:29'38" (+12'11") | 01:02'41" (+20'51") | | 00:33'03" (+15'36") | | 00:28'35" (+11'08") | 00:58'35" (+16'45") | | 00:30'00" (+12'33") | |
日期: 2022-12-25 04:00 - 總爬升: 1485 m - 平均心率: 159 - 卡路里: 5712 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'46") | 1000 / 1000 | | 2 | | 05'01" (+00'45") | 1000 / 2000 | | 3 | | 05'03" (+00'47") | 1000 / 3000 | | 4 | | 05'04" (+00'48") | 1000 / 4000 | | 5 | | 04'58" (+00'42") | 1000 / 5000 |
| 6 | | 04'46" (+00'30") | 1000 / 6000 | | 7 | | 04'35" (+00'19") | 1000 / 7000 | | 8 | | 04'40" (+00'24") | 1000 / 8000 | | 9 | | 05'06" (+00'50") | 1000 / 9000 | | 10 | | 05'02" (+00'46") | 1000 / 10000 | | 11 | | 05'24" (+01'08") | 1000 / 11000 | | 12 | | 04'44" (+00'28") | 1000 / 12000 | | 13 | | 04'51" (+00'35") | 1000 / 13000 | | 14 | | 04'53" (+00'37") | 1000 / 14000 | | 15 | | 04'47" (+00'31") | 1000 / 15000 | | 16 | | 04'43" (+00'27") | 1000 / 16000 | | 17 | | 04'50" (+00'34") | 1000 / 17000 | | 18 | | 04'52" (+00'36") | 1000 / 18000 | | 19 | | 04'58" (+00'42") | 1000 / 19000 | | 20 | | 04'59" (+00'43") | 1000 / 20000 | | 21 | | 05'06" (+00'50") | 1000 / 21000 | | 22 | | 05'16" (+01'00") | 1000 / 22000 | | 23 | | 05'22" (+01'06") | 1000 / 23000 | | 24 | | 05'02" (+00'46") | 1000 / 24000 | | 25 | | 05'01" (+00'45") | 1000 / 25000 | | 26 | | 05'59" (+01'43") | 1000 / 26000 | | 27 | | 05'01" (+00'45") | 1000 / 27000 | | 28 | | 05'28" (+01'12") | 1000 / 28000 | | 29 | | 05'32" (+01'16") | 1000 / 29000 | | 30 | | 05'18" (+01'02") | 1000 / 30000 | | 31 | | 05'14" (+00'58") | 1000 / 31000 | | 32 | | 05'24" (+01'08") | 1000 / 32000 | | 33 | | 05'20" (+01'04") | 1000 / 33000 | | 34 | | 05'50" (+01'34") | 1000 / 34000 | | 35 | | 05'15" (+00'59") | 1000 / 35000 | | 36 | | 06'49" (+02'33") | 1000 / 36000 | | 37 | | 06'29" (+02'13") | 1000 / 37000 | | 38 | | 06'24" (+02'08") | 1000 / 38000 | | 39 | | 05'48" (+01'32") | 1000 / 39000 | | 40 | | 06'20" (+02'04") | 1000 / 40000 | | 41 | | 06'10" (+01'54") | 1000 / 41000 | | 42 | | 05'55" (+01'39") | 1000 / 42000 | | 43 | | 07'39" (+03'23") | 1000 / 43000 | | 44 | | 05'21" (+01'05") | 1000 / 44000 | | 45 | | 04'49" (+00'33") | 1000 / 45000 | | 46 | | 04'36" (+00'20") | 1000 / 46000 | | 47 | | 05'05" (+00'49") | 1000 / 47000 | | 48 | | 05'12" (+00'56") | 1000 / 48000 | | 49 | | 04'58" (+00'42") | 1000 / 49000 | | 50 | | 04'56" (+00'40") | 1000 / 50000 | | 51 | | 04'16" | 1000 / 51000 | | 52 | | 04'52" (+00'36") | 1000 / 52000 | | 53 | | 05'16" (+01'00") | 1000 / 53000 | | 54 | | 05'17" (+01'01") | 1000 / 54000 | | 55 | | 04'42" (+00'26") | 1000 / 55000 | | 56 | | 04'58" (+00'42") | 1000 / 56000 | | 57 | | 04'48" (+00'32") | 1000 / 57000 | | 58 | | 04'54" (+00'38") | 1000 / 58000 | | 59 | | 05'25" (+01'09") | 1000 / 59000 | | 60 | | 05'14" (+00'58") | 1000 / 60000 | | 61 | | 07'17" (+03'01") | 1000 / 61000 | | 62 | | 04'57" (+00'41") | 1000 / 62000 | | 63 | | 05'14" (+00'58") | 1000 / 63000 | | 64 | | 05'29" (+01'13") | 1000 / 64000 | | 65 | | 04'52" (+00'36") | 1000 / 65000 | | 66 | | 04'56" (+00'40") | 1000 / 66000 | | 67 | | 05'12" (+00'56") | 1000 / 67000 | | 68 | | 06'09" (+01'53") | 1000 / 68000 | | 69 | | 04'49" (+00'33") | 1000 / 69000 | | 70 | | 05'07" (+00'51") | 1000 / 70000 | | 71 | | 05'11" (+00'55") | 1000 / 71000 | | 72 | | 05'37" (+01'21") | 1000 / 72000 | | 73 | | 05'29" (+01'13") | 1000 / 73000 | | 74 | | 05'28" (+01'12") | 1000 / 74000 | | 75 | | 06'51" (+02'35") | 1000 / 75000 | | 76 | | 07'01" (+02'45") | 1000 / 76000 | | 77 | | 05'46" (+01'30") | 1000 / 77000 | | 78 | | 04'59" (+00'43") | 1000 / 78000 | | 79 | | 05'27" (+01'11") | 1000 / 79000 | | 80 | | 06'08" (+01'52") | 1000 / 80000 | | 81 | | 06'18" (+02'02") | 1000 / 81000 | | 82 | | 05'58" (+01'42") | 1000 / 82000 | | 83 | | 05'41" (+01'25") | 1000 / 83000 | | 84 | | 05'55" (+01'39") | 1000 / 84000 | | 85 | | 05'44" (+01'28") | 1000 / 85000 | | 86 | | 07'21" (+03'05") | 1000 / 86000 | | 87 | | 06'32" (+02'16") | 1000 / 87000 | | 88 | | 06'40" (+02'24") | 1000 / 88000 | | 89 | | 06'03" (+01'47") | 1000 / 89000 | | 90 | | 06'24" (+02'08") | 1000 / 90000 | | 91 | | 05'10" (+00'54") | 1000 / 91000 | | 92 | | 05'39" (+01'23") | 1000 / 92000 | | 93 | | 05'55" (+01'39") | 1000 / 93000 | | 94 | | 05'53" (+01'37") | 1000 / 94000 | | 95 | | 05'55" (+01'39") | 1000 / 95000 | | 96 | | 06'00" (+01'44") | 1000 / 96000 | | 97 | | 05'45" (+01'29") | 1000 / 97000 | | 98 | | 05'50" (+01'34") | 1000 / 98000 | | 99 | | 06'26" (+02'10") | 1000 / 99000 | | 100 | | 05'56" (+01'40") | 1000 / 100000 | | 101 | | 06'52" (+02'36") | 1000 / 101000 | | 102 | | 06'07" (+01'51") | 1000 / 102000 | | 103 | | 05'34" (+01'18") | 1000 / 103000 |
賽後評分: 補給站完全沒有肌樂可用 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 676.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'01" | 00:10'03" | | 3 | 05'04" | 00:15'07" | | 4 | 05'05" | 00:20'12" | | 5 | 04'58" | 00:25'10" | | 6 | 04'46" | 00:29'56" | | 7 | 04'36" | 00:34'32" | | 8 | 04'41" | 00:39'13" | | 9 | 05'06" | 00:44'19" | | 10 | 12'17" | 00:56'36" | | 11 | 00'01" | 00:56'37" | | 12 | 02'54" | 00:59'31" | | 13 | 04'51" | 01:04'22" | | 14 | 04'53" | 01:09'15" | | 15 | 04'48" | 01:14'03" | | 16 | 04'43" | 01:18'46" | | 17 | 04'50" | 01:23'36" | | 18 | 04'53" | 01:28'29" | | 19 | 04'58" | 01:33'27" | | 20 | 04'59" | 01:38'26" | | 21 | 05'07" | 01:43'33" | | 22 | 05'16" | 01:48'49" | | 23 | 05'23" | 01:54'12" | | 24 | 05'03" | 01:59'15" | | 25 | 05'02" | 02:04'17" | | 26 | 05'59" | 02:10'16" | | 27 | 05'02" | 02:15'18" | | 28 | 05'29" | 02:20'47" | | 29 | 05'32" | 02:26'19" | | 30 | 05'19" | 02:31'38" | | 31 | 05'15" | 02:36'53" | | 32 | 05'24" | 02:42'17" | | 33 | 05'21" | 02:47'38" | | 34 | 05'50" | 02:53'28" | | 35 | 05'16" | 02:58'44" | | 36 | 06'50" | 03:05'34" | | 37 | 06'29" | 03:12'03" | | 38 | 06'25" | 03:18'28" | | 39 | 05'49" | 03:24'17" | | 40 | 06'20" | 03:30'37" | | 41 | 06'10" | 03:36'47" | | 42 | 05'55" | 03:42'42" | | 43 | 07'40" | 03:50'22" | | 44 | 05'21" | 03:55'43" | | 45 | 04'49" | 04:00'32" | | 46 | 04'36" | 04:05'08" | | 47 | 05'06" | 04:10'14" | | 48 | 05'13" | 04:15'27" | | 49 | 04'58" | 04:20'25" | | 50 | 04'57" | 04:25'22" | | 51 | 04'17" | 04:29'39" | | 52 | 04'52" | 04:34'31" | | 53 | 05'16" | 04:39'47" | | 54 | 05'17" | 04:45'04" | | 55 | 04'43" | 04:49'47" | | 56 | 04'58" | 04:54'45" | | 57 | 04'49" | 04:59'34" | | 58 | 04'54" | 05:04'28" | | 59 | 05'25" | 05:09'53" | | 60 | 05'15" | 05:15'08" | | 61 | 07'17" | 05:22'25" | | 62 | 04'58" | 05:27'23" | | 63 | 05'14" | 05:32'37" | | 64 | 05'30" | 05:38'07" | | 65 | 04'53" | 05:43'00" | | 66 | 04'56" | 05:47'56" | | 67 | 05'13" | 05:53'09" | | 68 | 06'09" | 05:59'18" | | 69 | 04'50" | 06:04'08" | | 70 | 05'07" | 06:09'15" | | 71 | 05'12" | 06:14'27" | | 72 | 05'37" | 06:20'04" | | 73 | 05'30" | 06:25'34" | | 74 | 05'28" | 06:31'02" | | 75 | 06'51" | 06:37'53" | | 76 | 07'01" | 06:44'54" | | 77 | 05'47" | 06:50'41" | | 78 | 04'59" | 06:55'40" | | 79 | 05'28" | 07:01'08" | | 80 | 06'08" | 07:07'16" | | 81 | 06'19" | 07:13'35" | | 82 | 05'58" | 07:19'33" | | 83 | 05'42" | 07:25'15" | | 84 | 05'55" | 07:31'10" | | 85 | 05'44" | 07:36'54" | | 86 | 07'22" | 07:44'16" | | 87 | 06'32" | 07:50'48" | | 88 | 06'41" | 07:57'29" | | 89 | 06'03" | 08:03'32" | | 90 | 06'25" | 08:09'57" | | 91 | 05'10" | 08:15'07" | | 92 | 05'40" | 08:20'47" | | 93 | 05'56" | 08:26'43" | | 94 | 05'54" | 08:32'37" | | 95 | 05'55" | 08:38'32" | | 96 | 06'01" | 08:44'33" | | 97 | 05'45" | 08:50'18" | | 98 | 05'51" | 08:56'09" | | 99 | 06'27" | 09:02'36" | | 100 | 05'56" | 09:08'32" | | 101 | 06'52" | 09:15'24" | | 102 | 06'08" | 09:21'32" | | 103 | 05'34" | 09:27'06" | | 103.3 | 05'46" | 09:29'00" |
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