| 上坡超長 累屬
補給不錯，但沒去享受
今年就醬子😅
免費的咖硬斗😛 賽後評分: 補給很好，但我沒去吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 420.90 km  Mizuno Wave 🍁Duel Neo🎃 累積 : 625.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'36" | 00:10'39" | | 3 | 05'04" | 00:15'43" | | 4 | 05'10" | 00:20'53" | | 5 | 05'07" | 00:26'00" | | 6 | 05'06" | 00:31'06" | | 7 | 04'57" | 00:36'03" | | 8 | 05'05" | 00:41'08" | | 9 | 05'17" | 00:46'25" | | 10 | 04'55" | 00:51'20" | | 11 | 04'33" | 00:55'53" | | 12 | 05'04" | 01:00'57" | | 13 | 05'01" | 01:05'58" | | 14 | 05'02" | 01:11'00" | | 15 | 05'10" | 01:16'10" | | 16 | 05'24" | 01:21'34" | | 17 | 05'33" | 01:27'07" | | 18 | 05'49" | 01:32'56" | | 19 | 05'50" | 01:38'46" | | 20 | 05'40" | 01:44'26" | | 21 | 06'08" | 01:50'34" | | 22 | 06'15" | 01:56'49" | | 23 | 05'57" | 02:02'46" | | 24 | 05'10" | 02:07'56" | | 25 | 04'57" | 02:12'53" | | 26 | 05'03" | 02:17'56" | | 27 | 04'29" | 02:22'25" | | 28 | 04'34" | 02:26'59" | | 29 | 04'38" | 02:31'37" | | 30 | 05'01" | 02:36'38" | | 31 | 05'04" | 02:41'42" | | 32 | 05'48" | 02:47'30" | | 33 | 06'08" | 02:53'38" | | 34 | 06'42" | 03:00'20" | | 35 | 04'47" | 03:05'07" | | 36 | 07'04" | 03:12'11" | | 37 | 06'30" | 03:18'41" | | 38 | 06'21" | 03:25'02" | | 39 | 05'52" | 03:30'54" | | 40 | 06'55" | 03:37'49" | | 41 | 04'52" | 03:42'41" | | 42 | 06'06" | 03:48'47" | | 42.6 | 06'50" | 03:53'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:52:53 | 05:31/km | 第9馬
台南
留言 
展開計圈分析
