|  100.0 km | 10:07:59 | 06:04/km | 第51馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 10:07:59 | | 總名次 | 22 / 401 | | 分組名次 | 4 / 52 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+03'43") | 00:58'52" (+04'23") | | 00:28'42" (+02'15") | | 00:29'27" (+03'00") | 00:56'55" (+02'26") | | 00:27'28" (+01'01") | | 00:28'56" (+02'29") | 00:58'35" (+04'06") | | 00:29'39" (+03'12") | | 00:32'02" (+05'35") | 01:05'33" (+11'04") | | 00:33'31" (+07'04") | | 00:26'27" | 00:54'29" | | 00:28'02" (+01'35") | | 00:26'45" (+00'18") | 01:01'42" (+07'13") | | 00:34'57" (+08'30") | | 00:28'42" (+02'15") | 00:59'33" (+05'04") | | 00:30'51" (+04'24") | | 00:30'22" (+03'55") | 01:03'52" (+09'23") | | 00:33'30" (+07'03") | | 00:35'16" (+08'49") | 01:13'44" (+19'15") | | 00:38'28" (+12'01") | | 00:30'19" (+03'52") | 00:59'03" (+04'34") | | 00:28'44" (+02'17") | |
日期: 2022-12-25 04:00 - 總爬升: 1963 m - 地點: 美濃國中 - 平均心率: 138 - 卡路里: 5344 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'41") | 1000 / 1000 | | 2 | | 05'31" (+00'37") | 1000 / 2000 | | 3 | | 07'13" (+02'19") | 1000 / 3000 | | 4 | | 06'06" (+01'12") | 1000 / 4000 | | 5 | | 05'42" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+01'15") | 1000 / 6000 | | 7 | | 06'20" (+01'26") | 1000 / 7000 | | 8 | | 05'06" (+00'12") | 1000 / 8000 | | 9 | | 05'32" (+00'38") | 1000 / 9000 | | 10 | | 05'33" (+00'39") | 1000 / 10000 | | 11 | | 05'37" (+00'43") | 1000 / 11000 | | 12 | | 06'34" (+01'40") | 1000 / 12000 | | 13 | | 06'08" (+01'14") | 1000 / 13000 | | 14 | | 05'35" (+00'41") | 1000 / 14000 | | 15 | | 05'31" (+00'37") | 1000 / 15000 | | 16 | | 05'25" (+00'31") | 1000 / 16000 | | 17 | | 05'33" (+00'39") | 1000 / 17000 | | 18 | | 05'23" (+00'29") | 1000 / 18000 | | 19 | | 05'40" (+00'46") | 1000 / 19000 | | 20 | | 05'25" (+00'31") | 1000 / 20000 | | 21 | | 05'29" (+00'35") | 1000 / 21000 | | 22 | | 06'32" (+01'38") | 1000 / 22000 | | 23 | | 05'16" (+00'22") | 1000 / 23000 | | 24 | | 05'51" (+00'57") | 1000 / 24000 | | 25 | | 05'45" (+00'51") | 1000 / 25000 | | 26 | | 06'10" (+01'16") | 1000 / 26000 | | 27 | | 05'38" (+00'44") | 1000 / 27000 | | 28 | | 05'45" (+00'51") | 1000 / 28000 | | 29 | | 05'48" (+00'54") | 1000 / 29000 | | 30 | | 06'15" (+01'21") | 1000 / 30000 | | 31 | | 05'55" (+01'01") | 1000 / 31000 | | 32 | | 07'16" (+02'22") | 1000 / 32000 | | 33 | | 06'47" (+01'53") | 1000 / 33000 | | 34 | | 06'01" (+01'07") | 1000 / 34000 | | 35 | | 06'01" (+01'07") | 1000 / 35000 | | 36 | | 06'33" (+01'39") | 1000 / 36000 | | 37 | | 06'25" (+01'31") | 1000 / 37000 | | 38 | | 06'12" (+01'18") | 1000 / 38000 | | 39 | | 08'57" (+04'03") | 1000 / 39000 | | 40 | | 05'22" (+00'28") | 1000 / 40000 | | 41 | | 05'08" (+00'14") | 1000 / 41000 | | 42 | | 04'55" (+00'01") | 1000 / 42000 | | 43 | | 05'48" (+00'54") | 1000 / 43000 | | 44 | | 05'20" (+00'26") | 1000 / 44000 | | 45 | | 05'14" (+00'20") | 1000 / 45000 | | 46 | | 05'30" (+00'36") | 1000 / 46000 | | 47 | | 04'59" (+00'05") | 1000 / 47000 | | 48 | | 05'39" (+00'45") | 1000 / 48000 | | 49 | | 05'32" (+00'38") | 1000 / 49000 | | 50 | | 06'19" (+01'25") | 1000 / 50000 | | 51 | | 05'35" (+00'41") | 1000 / 51000 | | 52 | | 05'22" (+00'28") | 1000 / 52000 | | 53 | | 04'59" (+00'05") | 1000 / 53000 | | 54 | | 05'11" (+00'17") | 1000 / 54000 | | 55 | | 05'37" (+00'43") | 1000 / 55000 | | 56 | | 05'40" (+00'46") | 1000 / 56000 | | 57 | | 10'09" (+05'15") | 1000 / 57000 | | 58 | | 08'12" (+03'18") | 1000 / 58000 | | 59 | | 05'27" (+00'33") | 1000 / 59000 | | 60 | | 05'27" (+00'33") | 1000 / 60000 | | 61 | | 05'42" (+00'48") | 1000 / 61000 | | 62 | | 05'17" (+00'23") | 1000 / 62000 | | 63 | | 05'14" (+00'20") | 1000 / 63000 | | 64 | | 06'11" (+01'17") | 1000 / 64000 | | 65 | | 06'15" (+01'21") | 1000 / 65000 | | 66 | | 05'18" (+00'24") | 1000 / 66000 | | 67 | | 05'49" (+00'55") | 1000 / 67000 | | 68 | | 05'30" (+00'36") | 1000 / 68000 | | 69 | | 08'18" (+03'24") | 1000 / 69000 | | 70 | | 05'53" (+00'59") | 1000 / 70000 | | 71 | | 06'00" (+01'06") | 1000 / 71000 | | 72 | | 06'44" (+01'50") | 1000 / 72000 | | 73 | | 06'25" (+01'31") | 1000 / 73000 | | 74 | | 06'16" (+01'22") | 1000 / 74000 | | 75 | | 04'54" | 1000 / 75000 | | 76 | | 05'14" (+00'20") | 1000 / 76000 | | 77 | | 07'26" (+02'32") | 1000 / 77000 | | 78 | | 07'01" (+02'07") | 1000 / 78000 | | 79 | | 06'11" (+01'17") | 1000 / 79000 | | 80 | | 07'37" (+02'43") | 1000 / 80000 | | 81 | | 05'54" (+01'00") | 1000 / 81000 | | 82 | | 06'58" (+02'04") | 1000 / 82000 | | 83 | | 08'12" (+03'18") | 1000 / 83000 | | 84 | | 07'37" (+02'43") | 1000 / 84000 | | 85 | | 06'33" (+01'39") | 1000 / 85000 | | 86 | | 12'29" (+07'35") | 1000 / 86000 | | 87 | | 06'31" (+01'37") | 1000 / 87000 | | 88 | | 06'08" (+01'14") | 1000 / 88000 | | 89 | | 06'56" (+02'02") | 1000 / 89000 | | 90 | | 06'22" (+01'28") | 1000 / 90000 | | 91 | | 06'21" (+01'27") | 1000 / 91000 | | 92 | | 06'41" (+01'47") | 1000 / 92000 | | 93 | | 06'05" (+01'11") | 1000 / 93000 | | 94 | | 05'33" (+00'39") | 1000 / 94000 | | 95 | | 05'35" (+00'41") | 1000 / 95000 | | 96 | | 05'38" (+00'44") | 1000 / 96000 | | 97 | | 05'28" (+00'34") | 1000 / 97000 | | 98 | | 05'30" (+00'36") | 1000 / 98000 | | 99 | | 05'36" (+00'42") | 1000 / 99000 | | 100 | | 06'29" (+01'35") | 1000 / 100000 |
雖然起跑時大會帶錯路線，大家都迷路，但是我還是覺得山城100K還是最用心辦比賽的主辦單位。 賽前宣言: 已報名。無痛無傷完賽 賽後評分: 謝謝熱心的志工與工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 491.93 km  亞瑟士 DS-Trainer 26 累積 : 1787.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'32" | 00:11'08" | | 3 | 07'13" | 00:18'21" | | 4 | 06'07" | 00:24'28" | | 5 | 05'42" | 00:30'10" | | 6 | 13'13" | 00:43'23" | | 7 | 00'07" | 00:43'30" | | 8 | 04'17" | 00:47'47" | | 9 | 05'32" | 00:53'19" | | 10 | 05'33" | 00:58'52" | | 11 | 05'38" | 01:04'30" | | 12 | 06'34" | 01:11'04" | | 13 | 06'09" | 01:17'13" | | 14 | 05'35" | 01:22'48" | | 15 | 05'31" | 01:28'19" | | 16 | 05'25" | 01:33'44" | | 17 | 05'34" | 01:39'18" | | 18 | 05'23" | 01:44'41" | | 19 | 05'41" | 01:50'22" | | 20 | 05'25" | 01:55'47" | | 21 | 05'30" | 02:01'17" | | 22 | 06'32" | 02:07'49" | | 23 | 05'16" | 02:13'05" | | 24 | 05'52" | 02:18'57" | | 25 | 05'46" | 02:24'43" | | 26 | 06'10" | 02:30'53" | | 27 | 05'39" | 02:36'32" | | 28 | 05'46" | 02:42'18" | | 29 | 05'48" | 02:48'06" | | 30 | 06'16" | 02:54'22" | | 31 | 05'55" | 03:00'17" | | 32 | 07'16" | 03:07'33" | | 33 | 06'48" | 03:14'21" | | 34 | 06'01" | 03:20'22" | | 35 | 06'02" | 03:26'24" | | 36 | 06'33" | 03:32'57" | | 37 | 06'25" | 03:39'22" | | 38 | 06'13" | 03:45'35" | | 39 | 08'57" | 03:54'32" | | 40 | 05'23" | 03:59'55" | | 41 | 05'08" | 04:05'03" | | 42 | 04'56" | 04:09'59" | | 43 | 05'48" | 04:15'47" | | 44 | 05'20" | 04:21'07" | | 45 | 05'15" | 04:26'22" | | 46 | 05'31" | 04:31'53" | | 47 | 04'59" | 04:36'52" | | 48 | 05'39" | 04:42'31" | | 49 | 05'33" | 04:48'04" | | 50 | 06'20" | 04:54'24" | | 51 | 05'35" | 04:59'59" | | 52 | 05'22" | 05:05'21" | | 53 | 04'59" | 05:10'20" | | 54 | 05'12" | 05:15'32" | | 55 | 05'37" | 05:21'09" | | 56 | 05'41" | 05:26'50" | | 57 | 13'53" | 05:40'43" | | 58 | 04'29" | 05:45'12" | | 59 | 05'27" | 05:50'39" | | 60 | 05'27" | 05:56'06" | | 61 | 05'43" | 06:01'49" | | 62 | 05'17" | 06:07'06" | | 63 | 05'15" | 06:12'21" | | 64 | 06'12" | 06:18'33" | | 65 | 06'15" | 06:24'48" | | 66 | 05'19" | 06:30'07" | | 67 | 05'50" | 06:35'57" | | 68 | 05'30" | 06:41'27" | | 69 | 08'19" | 06:49'46" | | 70 | 05'53" | 06:55'39" | | 71 | 06'00" | 07:01'39" | | 72 | 06'45" | 07:08'24" | | 73 | 06'25" | 07:14'49" | | 74 | 06'17" | 07:21'06" | | 75 | 04'55" | 07:26'01" | | 76 | 05'14" | 07:31'15" | | 77 | 07'26" | 07:38'41" | | 78 | 07'01" | 07:45'42" | | 79 | 06'12" | 07:51'54" | | 80 | 07'37" | 07:59'31" | | 81 | 05'55" | 08:05'26" | | 82 | 06'58" | 08:12'24" | | 83 | 08'12" | 08:20'36" | | 84 | 07'38" | 08:28'14" | | 85 | 06'33" | 08:34'47" | | 86 | 12'29" | 08:47'16" | | 87 | 06'32" | 08:53'48" | | 88 | 06'08" | 08:59'56" | | 89 | 06'57" | 09:06'53" | | 90 | 06'22" | 09:13'15" | | 91 | 06'22" | 09:19'37" | | 92 | 06'41" | 09:26'18" | | 93 | 06'06" | 09:32'24" | | 94 | 05'34" | 09:37'58" | | 95 | 05'36" | 09:43'34" | | 96 | 05'38" | 09:49'12" | | 97 | 05'28" | 09:54'40" | | 98 | 05'31" | 10:00'11" | | 99 | 05'37" | 10:05'48" | | 100 | 06'30" | 10:12'18" | | 100.0 | 08'44" | 10:12'27" |
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