陳偉庭 2022/12/25 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

100.0 km | 09:16:05 | 05:33/km | 第31馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	09:16:05
總名次	- / -
分組名次	- / -
平均速度	05:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'43")

00:25'43" (+08'18")

00:56'40" (+15'12")

10 km

(00:56'40")

00:30'57" (+13'32")

15 km

(01:14'05")

00:17'25"

00:41'28"

20 km

(01:38'08")

00:24'03" (+06'38")

25 km

(02:02'47")

00:24'39" (+07'14")

00:51'50" (+10'22")

30 km

(02:29'58")

00:27'11" (+09'46")

35 km

(02:56'14")

00:26'16" (+08'51")

00:57'23" (+15'55")

40 km

(03:27'21")

00:31'07" (+13'42")

45 km

(03:55'10")

00:27'49" (+10'24")

00:53'37" (+12'09")

50 km

(04:20'58")

00:25'48" (+08'23")

55 km

(04:46'53")

00:25'55" (+08'30")

00:52'25" (+10'57")

60 km

(05:13'23")

00:26'30" (+09'05")

65 km

(05:42'00")

00:28'37" (+11'12")

00:55'54" (+14'26")

70 km

(06:09'17")

00:27'17" (+09'52")

75 km

(06:39'02")

00:29'45" (+12'20")

00:57'10" (+15'42")

80 km

(07:06'27")

00:27'25" (+10'00")

85 km

(07:37'00")

00:30'33" (+13'08")

00:59'37" (+18'09")

90 km

(08:06'04")

00:29'04" (+11'39")

95 km

(08:31'38")

00:25'34" (+08'09")

00:51'10" (+09'42")

100 km

(08:57'14")

00:25'36" (+08'11")

Finish

(09:16:05)

日期: 2022-12-25 04:00 - 總爬升: 1022 m - 地點: 高雄美濃國中 - 天氣: 晴 - 平均心率: 133 - 卡路里: 5363 Cal - 平均步頻: 181 - 溫度: 10°C - 濕度: 62%

賽前宣言: 無傷完賽

賽後評分: 賽事路線繞了一個大O,如果可以以鄉間小路替代省道會更好～～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 495.74 km

HOKAONE Clifton 8 累積 : 1553.0 km

Strava 上傳 | 1 year ago

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	04'58"	00:10'51"
3	04'52"	00:15'43"
4	04'48"	00:20'31"
5	05'12"	00:25'43"
6	04'50"	00:30'33"
7	04'40"	00:35'13"
8	04'42"	00:39'55"
9	05'00"	00:44'55"
10	11'45"	00:56'40"
11	00'01"	00:56'41"
12	02'56"	00:59'37"
13	04'58"	01:04'35"
14	04'45"	01:09'20"
15	04'45"	01:14'05"
16	04'46"	01:18'51"
17	04'45"	01:23'36"
18	04'52"	01:28'28"
19	04'52"	01:33'20"
20	04'48"	01:38'08"
21	04'55"	01:43'03"
22	05'05"	01:48'08"
23	04'56"	01:53'04"
24	04'49"	01:57'53"
25	04'54"	02:02'47"
26	06'18"	02:09'05"
27	04'42"	02:13'47"
28	04'55"	02:18'42"
29	05'19"	02:24'01"
30	05'57"	02:29'58"
31	05'01"	02:34'59"
32	05'14"	02:40'13"
33	05'11"	02:45'24"
34	05'37"	02:51'01"
35	05'13"	02:56'14"
36	06'21"	03:02'35"
37	06'18"	03:08'53"
38	06'57"	03:15'50"
39	05'32"	03:21'22"
40	05'59"	03:27'21"
41	05'56"	03:33'17"
42	05'47"	03:39'04"
43	06'11"	03:45'15"
44	05'14"	03:50'29"
45	04'41"	03:55'10"
46	04'36"	03:59'46"
47	04'42"	04:04'28"
48	05'49"	04:10'17"
49	05'04"	04:15'21"
50	05'37"	04:20'58"
51	04'39"	04:25'37"
52	05'05"	04:30'42"
53	05'20"	04:36'02"
54	05'08"	04:41'10"
55	05'43"	04:46'53"
56	05'07"	04:52'00"
57	05'00"	04:57'00"
58	05'02"	05:02'02"
59	06'02"	05:08'04"
60	05'19"	05:13'23"
61	06'23"	05:19'46"
62	05'05"	05:24'51"
63	05'14"	05:30'05"
64	05'11"	05:35'16"
65	06'44"	05:42'00"
66	04'57"	05:46'57"
67	05'05"	05:52'02"
68	06'46"	05:58'48"
69	05'21"	06:04'09"
70	05'08"	06:09'17"
71	05'15"	06:14'32"
72	06'50"	06:21'22"
73	05'38"	06:27'00"
74	06'08"	06:33'08"
75	05'54"	06:39'02"
76	06'22"	06:45'24"
77	05'43"	06:51'07"
78	05'36"	06:56'43"
79	04'50"	07:01'33"
80	04'54"	07:06'27"
81	08'39"	07:15'06"
82	05'40"	07:20'46"
83	05'30"	07:26'16"
84	05'25"	07:31'41"
85	05'19"	07:37'00"
86	06'29"	07:43'29"
87	05'58"	07:49'27"
88	05'44"	07:55'11"
89	04'57"	08:00'08"
90	05'56"	08:06'04"
91	04'45"	08:10'49"
92	04'52"	08:15'41"
93	05'55"	08:21'36"
94	05'01"	08:26'37"
95	05'01"	08:31'38"
96	05'24"	08:37'02"
97	04'59"	08:42'01"
98	05'04"	08:47'05"
99	05'03"	08:52'08"
100	05'06"	08:57'14"
101	06'13"	09:03'27"
102	05'29"	09:08'56"
103	05'20"	09:14'16"
103.2	09'39"	09:16'05"