| 賽後評分: 補給點5公里就ㄧ處非常貼心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 526.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'50" | 00:12'09" | | 3 | 08'04" | 00:20'13" | | 4 | 06'02" | 00:26'15" | | 5 | 06'08" | 00:32'23" | | 6 | 12'06" | 00:44'29" | | 7 | 00'50" | 00:45'19" | | 8 | 05'04" | 00:50'23" | | 9 | 06'25" | 00:56'48" | | 10 | 05'53" | 01:02'41" | | 11 | 05'51" | 01:08'32" | | 12 | 05'55" | 01:14'27" | | 13 | 06'20" | 01:20'47" | | 14 | 05'41" | 01:26'28" | | 15 | 05'46" | 01:32'14" | | 16 | 05'38" | 01:37'52" | | 17 | 06'10" | 01:44'02" | | 18 | 05'50" | 01:49'52" | | 19 | 05'27" | 01:55'19" | | 20 | 05'39" | 02:00'58" | | 21 | 07'02" | 02:08'00" | | 22 | 06'08" | 02:14'08" | | 23 | 05'35" | 02:19'43" | | 24 | 06'28" | 02:26'11" | | 25 | 05'38" | 02:31'49" | | 26 | 05'46" | 02:37'35" | | 27 | 05'56" | 02:43'31" | | 28 | 06'17" | 02:49'48" | | 29 | 06'45" | 02:56'33" | | 30 | 06'28" | 03:03'01" | | 31 | 07'02" | 03:10'03" | | 32 | 07'51" | 03:17'54" | | 33 | 08'41" | 03:26'35" | | 34 | 07'00" | 03:33'35" | | 35 | 06'59" | 03:40'34" | | 36 | 07'51" | 03:48'25" | | 37 | 07'38" | 03:56'03" | | 38 | 07'51" | 04:03'54" | | 39 | 06'44" | 04:10'38" | | 40 | 05'38" | 04:16'16" | | 41 | 05'22" | 04:21'38" | | 42 | 05'26" | 04:27'04" | | 43 | 06'56" | 04:34'00" | | 44 | 05'47" | 04:39'47" | | 45 | 05'47" | 04:45'34" | | 46 | 06'53" | 04:52'27" | | 47 | 05'29" | 04:57'56" | | 48 | 06'55" | 05:04'51" | | 49 | 06'06" | 05:10'57" | | 50 | 07'44" | 05:18'41" | | 51 | 05'49" | 05:24'30" | | 52 | 05'55" | 05:30'25" | | 53 | 05'47" | 05:36'12" | | 54 | 06'19" | 05:42'31" | | 55 | 06'40" | 05:49'11" | | 56 | 07'24" | 05:56'35" | | 57 | 06'53" | 06:03'28" | | 58 | 06'38" | 06:10'06" | | 59 | 06'27" | 06:16'33" | | 60 | 07'17" | 06:23'50" | | 61 | 06'23" | 06:30'13" | | 62 | 06'22" | 06:36'35" | | 63 | 07'54" | 06:44'29" | | 64 | 07'36" | 06:52'05" | | 65 | 06'21" | 06:58'26" | | 66 | 06'20" | 07:04'46" | | 67 | 07'25" | 07:12'11" | | 68 | 08'12" | 07:20'23" | | 69 | 07'01" | 07:27'24" | | 70 | 08'00" | 07:35'24" | | 71 | 08'47" | 07:44'11" | | 72 | 10'01" | 07:54'12" | | 73 | 07'47" | 08:01'59" | | 74 | 05'39" | 08:07'38" | | 75 | 06'38" | 08:14'16" | | 76 | 07'34" | 08:21'50" | | 77 | 07'13" | 08:29'03" | | 78 | 07'58" | 08:37'01" | | 79 | 08'48" | 08:45'49" | | 80 | 07'09" | 08:52'58" | | 81 | 08'52" | 09:01'50" | | 82 | 09'44" | 09:11'34" | | 83 | 07'31" | 09:19'05" | | 84 | 06'27" | 09:25'32" | | 85 | 07'04" | 09:32'36" | | 86 | 06'31" | 09:39'07" | | 87 | 06'20" | 09:45'27" | | 88 | 08'49" | 09:54'16" | | 89 | 06'13" | 10:00'29" | | 90 | 07'00" | 10:07'29" | | 91 | 07'22" | 10:14'51" | | 92 | 07'25" | 10:22'16" | | 93 | 06'22" | 10:28'38" | | 94 | 06'02" | 10:34'40" | | 95 | 05'50" | 10:40'30" | | 96 | 06'05" | 10:46'35" | | 97 | 06'59" | 10:53'34" | | 98 | 06'48" | 11:00'22" | | 99 | 14'21" | 11:14'43" | | 100 | 14'01" | 11:28'44" | | 100.1 | 11'48" | 11:29'27" |
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100.0 km | 11:29:27 | 06:53/km | 第93馬
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