|  恭喜完成了第 40 馬 66.0 km | 08:04:17 | 07:20/km | 第40馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 08:04:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+02'43") | 01:02'25" (+05'20") | | 00:33'39" (+07'36") | | 00:31'02" (+04'59") | 00:57'05" | | 00:26'03" | | 00:32'14" (+06'11") | 01:02'52" (+05'47") | | 00:30'38" (+04'35") | | 00:36'09" (+10'06") | 01:10'37" (+13'32") | | 00:34'28" (+08'25") | | 00:36'47" (+10'44") | 01:21'45" (+24'40") | | 00:44'58" (+18'55") | | 00:43'19" (+17'16") | 01:30'14" (+33'09") | | 00:46'55" (+20'52") | | 00:49'03" (+23'00") | 00:00'00" | |
日期: 2022-12-25 06:59 - 總爬升: 638 m - 平均心率: 147 - 卡路里: 4095 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'45") | 1000 / 1000 | | 2 | | 05'43" (+00'57") | 1000 / 2000 | | 3 | | 05'45" (+00'59") | 1000 / 3000 | | 4 | | 05'51" (+01'05") | 1000 / 4000 | | 5 | | 05'54" (+01'08") | 1000 / 5000 |
| 6 | | 06'27" (+01'41") | 1000 / 6000 | | 7 | | 07'11" (+02'25") | 1000 / 7000 | | 8 | | 07'15" (+02'29") | 1000 / 8000 | | 9 | | 06'14" (+01'28") | 1000 / 9000 | | 10 | | 06'30" (+01'44") | 1000 / 10000 | | 11 | | 07'00" (+02'14") | 1000 / 11000 | | 12 | | 06'37" (+01'51") | 1000 / 12000 | | 13 | | 06'12" (+01'26") | 1000 / 13000 | | 14 | | 06'03" (+01'17") | 1000 / 14000 | | 15 | | 05'07" (+00'21") | 1000 / 15000 | | 16 | | 05'01" (+00'15") | 1000 / 16000 | | 17 | | 04'46" | 1000 / 17000 | | 18 | | 05'37" (+00'51") | 1000 / 18000 | | 19 | | 05'20" (+00'34") | 1000 / 19000 | | 20 | | 05'16" (+00'30") | 1000 / 20000 | | 21 | | 09'35" (+04'49") | 1000 / 21000 | | 22 | | 05'12" (+00'26") | 1000 / 22000 | | 23 | | 05'55" (+01'09") | 1000 / 23000 | | 24 | | 05'39" (+00'53") | 1000 / 24000 | | 25 | | 05'51" (+01'05") | 1000 / 25000 | | 26 | | 05'25" (+00'39") | 1000 / 26000 | | 27 | | 05'38" (+00'52") | 1000 / 27000 | | 28 | | 05'20" (+00'34") | 1000 / 28000 | | 29 | | 08'09" (+03'23") | 1000 / 29000 | | 30 | | 06'03" (+01'17") | 1000 / 30000 | | 31 | | 06'20" (+01'34") | 1000 / 31000 | | 32 | | 08'43" (+03'57") | 1000 / 32000 | | 33 | | 05'59" (+01'13") | 1000 / 33000 | | 34 | | 05'55" (+01'09") | 1000 / 34000 | | 35 | | 09'10" (+04'24") | 1000 / 35000 | | 36 | | 05'55" (+01'09") | 1000 / 36000 | | 37 | | 08'36" (+03'50") | 1000 / 37000 | | 38 | | 06'24" (+01'38") | 1000 / 38000 | | 39 | | 07'57" (+03'11") | 1000 / 39000 | | 40 | | 05'34" (+00'48") | 1000 / 40000 | | 41 | | 06'06" (+01'20") | 1000 / 41000 | | 42 | | 06'26" (+01'40") | 1000 / 42000 | | 43 | | 08'33" (+03'47") | 1000 / 43000 | | 44 | | 07'23" (+02'37") | 1000 / 44000 | | 45 | | 08'15" (+03'29") | 1000 / 45000 | | 46 | | 06'32" (+01'46") | 1000 / 46000 | | 47 | | 09'17" (+04'31") | 1000 / 47000 | | 48 | | 07'21" (+02'35") | 1000 / 48000 | | 49 | | 10'52" (+06'06") | 1000 / 49000 | | 50 | | 10'54" (+06'08") | 1000 / 50000 | | 51 | | 09'15" (+04'29") | 1000 / 51000 | | 52 | | 09'06" (+04'20") | 1000 / 52000 | | 53 | | 09'01" (+04'15") | 1000 / 53000 | | 54 | | 07'54" (+03'08") | 1000 / 54000 | | 55 | | 08'00" (+03'14") | 1000 / 55000 | | 56 | | 10'02" (+05'16") | 1000 / 56000 | | 57 | | 12'15" (+07'29") | 1000 / 57000 | | 58 | | 08'23" (+03'37") | 1000 / 58000 | | 59 | | 08'58" (+04'12") | 1000 / 59000 | | 60 | | 07'14" (+02'28") | 1000 / 60000 | | 61 | | 08'39" (+03'53") | 1000 / 61000 | | 62 | | 10'21" (+05'35") | 1000 / 62000 | | 63 | | 08'52" (+04'06") | 1000 / 63000 | | 64 | | 10'25" (+05'39") | 1000 / 64000 | | 65 | | 10'43" (+05'57") | 1000 / 65000 | | 66 | | 08'54" (+04'08") | 1000 / 66000 |
賽後評分: 推坑同事跑超馬😂😂👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'43" | 00:11'14" | | 3 | 05'46" | 00:17'00" | | 4 | 05'51" | 00:22'51" | | 5 | 05'55" | 00:28'46" | | 6 | 06'27" | 00:35'13" | | 7 | 07'11" | 00:42'24" | | 8 | 07'16" | 00:49'40" | | 9 | 06'14" | 00:55'54" | | 10 | 06'31" | 01:02'25" | | 11 | 07'01" | 01:09'26" | | 12 | 06'37" | 01:16'03" | | 13 | 06'13" | 01:22'16" | | 14 | 06'03" | 01:28'19" | | 15 | 05'08" | 01:33'27" | | 16 | 05'02" | 01:38'29" | | 17 | 04'46" | 01:43'15" | | 18 | 05'38" | 01:48'53" | | 19 | 05'21" | 01:54'14" | | 20 | 05'16" | 01:59'30" | | 21 | 09'35" | 02:09'05" | | 22 | 05'13" | 02:14'18" | | 23 | 05'55" | 02:20'13" | | 24 | 05'39" | 02:25'52" | | 25 | 05'52" | 02:31'44" | | 26 | 05'26" | 02:37'10" | | 27 | 05'38" | 02:42'48" | | 28 | 05'20" | 02:48'08" | | 29 | 08'10" | 02:56'18" | | 30 | 06'04" | 03:02'22" | | 31 | 06'20" | 03:08'42" | | 32 | 08'43" | 03:17'25" | | 33 | 06'00" | 03:23'25" | | 34 | 05'55" | 03:29'20" | | 35 | 09'11" | 03:38'31" | | 36 | 05'55" | 03:44'26" | | 37 | 08'36" | 03:53'02" | | 38 | 06'25" | 03:59'27" | | 39 | 07'57" | 04:07'24" | | 40 | 05'35" | 04:12'59" | | 41 | 06'07" | 04:19'06" | | 42 | 06'27" | 04:25'33" | | 43 | 08'34" | 04:34'07" | | 44 | 07'23" | 04:41'30" | | 45 | 08'16" | 04:49'46" | | 46 | 06'33" | 04:56'19" | | 47 | 09'17" | 05:05'36" | | 48 | 07'21" | 05:12'57" | | 49 | 10'53" | 05:23'50" | | 50 | 10'54" | 05:34'44" | | 51 | 09'16" | 05:44'00" | | 52 | 09'07" | 05:53'07" | | 53 | 09'01" | 06:02'08" | | 54 | 07'55" | 06:10'03" | | 55 | 08'00" | 06:18'03" | | 56 | 10'03" | 06:28'06" | | 57 | 12'15" | 06:40'21" | | 58 | 08'24" | 06:48'45" | | 59 | 08'59" | 06:57'44" | | 60 | 07'14" | 07:04'58" | | 61 | 08'40" | 07:13'38" | | 62 | 10'22" | 07:24'00" | | 63 | 08'53" | 07:32'53" | | 64 | 10'25" | 07:43'18" | | 65 | 10'43" | 07:54'01" | | 66 | 08'55" | 08:02'56" | | 66.2 | 07'27" | 08:04'17" |
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