|  66.0 km | 09:15:58 | 08:25/km | 第37馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 09:15:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" | 01:14'15" | | 00:41'35" (+08'55") | | 00:40'30" (+07'50") | 01:15'12" (+00'57") | | 00:34'42" (+02'02") | | 00:35'57" (+03'17") | 01:14'36" (+00'21") | | 00:38'39" (+05'59") | | 00:42'33" (+09'53") | 01:23'47" (+09'32") | | 00:41'14" (+08'34") | | 00:43'59" (+11'19") | 01:34'50" (+20'35") | | 00:50'51" (+18'11") | | 00:46'13" (+13'33") | 01:35'27" (+21'12") | | 00:49'14" (+16'34") | | 00:48'05" (+15'25") | 00:00'00" | |
日期: 2022-12-25 06:59 - 總爬升: 634 m - 平均心率: 137 - 卡路里: 3452 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" | 1000 / 1000 | | 2 | | 06'29" (+00'10") | 1000 / 2000 | | 3 | | 06'26" (+00'07") | 1000 / 3000 | | 4 | | 06'38" (+00'19") | 1000 / 4000 | | 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 07'48" (+01'29") | 1000 / 6000 | | 7 | | 08'43" (+02'24") | 1000 / 7000 | | 8 | | 09'05" (+02'46") | 1000 / 8000 | | 9 | | 07'54" (+01'35") | 1000 / 9000 | | 10 | | 08'03" (+01'44") | 1000 / 10000 | | 11 | | 08'49" (+02'30") | 1000 / 11000 | | 12 | | 08'41" (+02'22") | 1000 / 12000 | | 13 | | 08'37" (+02'18") | 1000 / 13000 | | 14 | | 07'26" (+01'07") | 1000 / 14000 | | 15 | | 06'56" (+00'37") | 1000 / 15000 | | 16 | | 06'46" (+00'27") | 1000 / 16000 | | 17 | | 06'45" (+00'26") | 1000 / 17000 | | 18 | | 07'36" (+01'17") | 1000 / 18000 | | 19 | | 06'51" (+00'32") | 1000 / 19000 | | 20 | | 06'40" (+00'21") | 1000 / 20000 | | 21 | | 07'12" (+00'53") | 1000 / 21000 | | 22 | | 06'40" (+00'21") | 1000 / 22000 | | 23 | | 07'40" (+01'21") | 1000 / 23000 | | 24 | | 06'51" (+00'32") | 1000 / 24000 | | 25 | | 07'31" (+01'12") | 1000 / 25000 | | 26 | | 07'02" (+00'43") | 1000 / 26000 | | 27 | | 07'23" (+01'04") | 1000 / 27000 | | 28 | | 07'12" (+00'53") | 1000 / 28000 | | 29 | | 07'41" (+01'22") | 1000 / 29000 | | 30 | | 09'18" (+02'59") | 1000 / 30000 | | 31 | | 08'02" (+01'43") | 1000 / 31000 | | 32 | | 07'40" (+01'21") | 1000 / 32000 | | 33 | | 07'46" (+01'27") | 1000 / 33000 | | 34 | | 07'52" (+01'33") | 1000 / 34000 | | 35 | | 11'10" (+04'51") | 1000 / 35000 | | 36 | | 07'17" (+00'58") | 1000 / 36000 | | 37 | | 07'25" (+01'06") | 1000 / 37000 | | 38 | | 09'31" (+03'12") | 1000 / 38000 | | 39 | | 09'29" (+03'10") | 1000 / 39000 | | 40 | | 07'31" (+01'12") | 1000 / 40000 | | 41 | | 07'51" (+01'32") | 1000 / 41000 | | 42 | | 07'53" (+01'34") | 1000 / 42000 | | 43 | | 11'48" (+05'29") | 1000 / 43000 | | 44 | | 08'08" (+01'49") | 1000 / 44000 | | 45 | | 08'17" (+01'58") | 1000 / 45000 | | 46 | | 10'36" (+04'17") | 1000 / 46000 | | 47 | | 09'34" (+03'15") | 1000 / 47000 | | 48 | | 08'06" (+01'47") | 1000 / 48000 | | 49 | | 13'03" (+06'44") | 1000 / 49000 | | 50 | | 09'29" (+03'10") | 1000 / 50000 | | 51 | | 10'55" (+04'36") | 1000 / 51000 | | 52 | | 08'42" (+02'23") | 1000 / 52000 | | 53 | | 10'50" (+04'31") | 1000 / 53000 | | 54 | | 07'42" (+01'23") | 1000 / 54000 | | 55 | | 08'02" (+01'43") | 1000 / 55000 | | 56 | | 09'34" (+03'15") | 1000 / 56000 | | 57 | | 08'59" (+02'40") | 1000 / 57000 | | 58 | | 10'53" (+04'34") | 1000 / 58000 | | 59 | | 10'57" (+04'38") | 1000 / 59000 | | 60 | | 08'49" (+02'30") | 1000 / 60000 | | 61 | | 09'47" (+03'28") | 1000 / 61000 | | 62 | | 10'24" (+04'05") | 1000 / 62000 | | 63 | | 09'21" (+03'02") | 1000 / 63000 | | 64 | | 09'16" (+02'57") | 1000 / 64000 | | 65 | | 09'13" (+02'54") | 1000 / 65000 | | 66 | | 08'15" (+01'56") | 1000 / 66000 |
賽後評分: 可惜百k選手數十人跑錯，老公棄賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 304.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'30" | 00:12'49" | | 3 | 06'26" | 00:19'15" | | 4 | 06'39" | 00:25'54" | | 5 | 06'46" | 00:32'40" | | 6 | 07'48" | 00:40'28" | | 7 | 08'43" | 00:49'11" | | 8 | 09'06" | 00:58'17" | | 9 | 07'54" | 01:06'11" | | 10 | 08'04" | 01:14'15" | | 11 | 08'49" | 01:23'04" | | 12 | 08'41" | 01:31'45" | | 13 | 08'38" | 01:40'23" | | 14 | 07'26" | 01:47'49" | | 15 | 06'56" | 01:54'45" | | 16 | 06'47" | 02:01'32" | | 17 | 06'46" | 02:08'18" | | 18 | 07'36" | 02:15'54" | | 19 | 06'52" | 02:22'46" | | 20 | 06'41" | 02:29'27" | | 21 | 07'13" | 02:36'40" | | 22 | 06'40" | 02:43'20" | | 23 | 07'41" | 02:51'01" | | 24 | 06'52" | 02:57'53" | | 25 | 07'31" | 03:05'24" | | 26 | 07'02" | 03:12'26" | | 27 | 07'24" | 03:19'50" | | 28 | 07'12" | 03:27'02" | | 29 | 07'42" | 03:34'44" | | 30 | 09'19" | 03:44'03" | | 31 | 08'02" | 03:52'05" | | 32 | 07'41" | 03:59'46" | | 33 | 07'46" | 04:07'32" | | 34 | 07'53" | 04:15'25" | | 35 | 11'11" | 04:26'36" | | 36 | 07'17" | 04:33'53" | | 37 | 07'25" | 04:41'18" | | 38 | 09'31" | 04:50'49" | | 39 | 09'30" | 05:00'19" | | 40 | 07'31" | 05:07'50" | | 41 | 07'51" | 05:15'41" | | 42 | 07'53" | 05:23'34" | | 43 | 11'49" | 05:35'23" | | 44 | 08'08" | 05:43'31" | | 45 | 08'18" | 05:51'49" | | 46 | 10'36" | 06:02'25" | | 47 | 09'35" | 06:12'00" | | 48 | 08'07" | 06:20'07" | | 49 | 13'04" | 06:33'11" | | 50 | 09'29" | 06:42'40" | | 51 | 10'56" | 06:53'36" | | 52 | 08'43" | 07:02'19" | | 53 | 10'50" | 07:13'09" | | 54 | 07'42" | 07:20'51" | | 55 | 08'02" | 07:28'53" | | 56 | 09'35" | 07:38'28" | | 57 | 09'00" | 07:47'28" | | 58 | 10'53" | 07:58'21" | | 59 | 10'57" | 08:09'18" | | 60 | 08'49" | 08:18'07" | | 61 | 09'48" | 08:27'55" | | 62 | 10'25" | 08:38'20" | | 63 | 09'21" | 08:47'41" | | 64 | 09'17" | 08:56'58" | | 65 | 09'14" | 09:06'12" | | 66 | 08'15" | 09:14'27" | | 66.2 | 07'12" | 09:15'58" |
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