|  100.0 km | 13:11:48 | 07:55/km | 第75馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:11:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+06'22") | 01:04'31" | | 00:32'40" (+07'11") | | 00:32'04" (+06'35") | 01:04'48" (+00'17") | | 00:32'44" (+07'15") | | 00:40'26" (+14'57") | 01:27'33" (+23'02") | | 00:47'07" (+21'38") | | 00:43'59" (+18'30") | 01:24'35" (+20'04") | | 00:40'36" (+15'07") | | 00:25'29" | 01:20'09" (+15'38") | | 00:54'40" (+29'11") | | 00:39'48" (+14'19") | 01:32'18" (+27'47") | | 00:52'30" (+27'01") | | 00:40'59" (+15'30") | 01:17'10" (+12'39") | | 00:36'11" (+10'42") | | 00:44'54" (+19'25") | 01:29'31" (+25'00") | | 00:44'37" (+19'08") | | 00:44'12" (+18'43") | 01:29'19" (+24'48") | | 00:45'07" (+19'38") | | 00:43'29" (+18'00") | 01:16'36" (+12'05") | | 00:33'07" (+07'38") | |
日期: 2022-12-25 03:59 - 總爬升: 1041 m - 平均心率: 121 - 卡路里: 7790 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'06") | 1000 / 1000 | | 2 | | 06'02" (+01'18") | 1000 / 2000 | | 3 | | 07'42" (+02'58") | 1000 / 3000 | | 4 | | 05'58" (+01'14") | 1000 / 4000 | | 5 | | 05'51" (+01'07") | 1000 / 5000 |
| 6 | | 06'46" (+02'02") | 1000 / 6000 | | 7 | | 06'25" (+01'41") | 1000 / 7000 | | 8 | | 06'48" (+02'04") | 1000 / 8000 | | 9 | | 06'34" (+01'50") | 1000 / 9000 | | 10 | | 06'04" (+01'20") | 1000 / 10000 | | 11 | | 06'17" (+01'33") | 1000 / 11000 | | 12 | | 06'19" (+01'35") | 1000 / 12000 | | 13 | | 06'42" (+01'58") | 1000 / 13000 | | 14 | | 06'19" (+01'35") | 1000 / 14000 | | 15 | | 06'24" (+01'40") | 1000 / 15000 | | 16 | | 07'00" (+02'16") | 1000 / 16000 | | 17 | | 06'51" (+02'07") | 1000 / 17000 | | 18 | | 06'27" (+01'43") | 1000 / 18000 | | 19 | | 06'00" (+01'16") | 1000 / 19000 | | 20 | | 06'24" (+01'40") | 1000 / 20000 | | 21 | | 09'15" (+04'31") | 1000 / 21000 | | 22 | | 06'53" (+02'09") | 1000 / 22000 | | 23 | | 06'16" (+01'32") | 1000 / 23000 | | 24 | | 08'31" (+03'47") | 1000 / 24000 | | 25 | | 09'28" (+04'44") | 1000 / 25000 | | 26 | | 06'04" (+01'20") | 1000 / 26000 | | 27 | | 06'19" (+01'35") | 1000 / 27000 | | 28 | | 06'34" (+01'50") | 1000 / 28000 | | 29 | | 07'36" (+02'52") | 1000 / 29000 | | 30 | | 20'32" (+15'48") | 1000 / 30000 | | 31 | | 07'20" (+02'36") | 1000 / 31000 | | 32 | | 10'23" (+05'39") | 1000 / 32000 | | 33 | | 11'05" (+06'21") | 1000 / 33000 | | 34 | | 07'29" (+02'45") | 1000 / 34000 | | 35 | | 07'39" (+02'55") | 1000 / 35000 | | 36 | | 09'40" (+04'56") | 1000 / 36000 | | 37 | | 09'18" (+04'34") | 1000 / 37000 | | 38 | | 08'27" (+03'43") | 1000 / 38000 | | 39 | | 07'41" (+02'57") | 1000 / 39000 | | 40 | | 05'29" (+00'45") | 1000 / 40000 | | 41 | | 04'44" | 1000 / 41000 | | 42 | | 04'53" (+00'09") | 1000 / 42000 | | 43 | | 05'43" (+00'59") | 1000 / 43000 | | 44 | | 05'07" (+00'23") | 1000 / 44000 | | 45 | | 04'59" (+00'15") | 1000 / 45000 | | 46 | | 17'26" (+12'42") | 1000 / 46000 | | 47 | | 07'28" (+02'44") | 1000 / 47000 | | 48 | | 07'02" (+02'18") | 1000 / 48000 | | 49 | | 13'36" (+08'52") | 1000 / 49000 | | 50 | | 09'06" (+04'22") | 1000 / 50000 | | 51 | | 06'25" (+01'41") | 1000 / 51000 | | 52 | | 07'59" (+03'15") | 1000 / 52000 | | 53 | | 09'10" (+04'26") | 1000 / 53000 | | 54 | | 07'15" (+02'31") | 1000 / 54000 | | 55 | | 08'55" (+04'11") | 1000 / 55000 | | 56 | | 07'22" (+02'38") | 1000 / 56000 | | 57 | | 09'42" (+04'58") | 1000 / 57000 | | 58 | | 07'37" (+02'53") | 1000 / 58000 | | 59 | | 07'30" (+02'46") | 1000 / 59000 | | 60 | | 07'42" (+02'58") | 1000 / 60000 | | 61 | | 06'59" (+02'15") | 1000 / 61000 | | 62 | | 05'57" (+01'13") | 1000 / 62000 | | 63 | | 08'22" (+03'38") | 1000 / 63000 | | 64 | | 11'41" (+06'57") | 1000 / 64000 | | 65 | | 07'57" (+03'13") | 1000 / 65000 | | 66 | | 06'19" (+01'35") | 1000 / 66000 | | 67 | | 06'03" (+01'19") | 1000 / 67000 | | 68 | | 07'35" (+02'51") | 1000 / 68000 | | 69 | | 09'11" (+04'27") | 1000 / 69000 | | 70 | | 07'00" (+02'16") | 1000 / 70000 | | 71 | | 09'17" (+04'33") | 1000 / 71000 | | 72 | | 12'42" (+07'58") | 1000 / 72000 | | 73 | | 09'28" (+04'44") | 1000 / 73000 | | 74 | | 07'35" (+02'51") | 1000 / 74000 | | 75 | | 05'49" (+01'05") | 1000 / 75000 | | 76 | | 07'05" (+02'21") | 1000 / 76000 | | 77 | | 09'44" (+05'00") | 1000 / 77000 | | 78 | | 06'32" (+01'48") | 1000 / 78000 | | 79 | | 09'02" (+04'18") | 1000 / 79000 | | 80 | | 12'11" (+07'27") | 1000 / 80000 | | 81 | | 06'30" (+01'46") | 1000 / 81000 | | 82 | | 10'36" (+05'52") | 1000 / 82000 | | 83 | | 09'32" (+04'48") | 1000 / 83000 | | 84 | | 09'39" (+04'55") | 1000 / 84000 | | 85 | | 07'52" (+03'08") | 1000 / 85000 | | 86 | | 12'15" (+07'31") | 1000 / 86000 | | 87 | | 06'51" (+02'07") | 1000 / 87000 | | 88 | | 06'06" (+01'22") | 1000 / 88000 | | 89 | | 10'56" (+06'12") | 1000 / 89000 | | 90 | | 06'17" (+01'33") | 1000 / 90000 | | 91 | | 06'36" (+01'52") | 1000 / 91000 | | 92 | | 10'53" (+06'09") | 1000 / 92000 | | 93 | | 09'57" (+05'13") | 1000 / 93000 | | 94 | | 08'12" (+03'28") | 1000 / 94000 | | 95 | | 07'49" (+03'05") | 1000 / 95000 | | 96 | | 09'35" (+04'51") | 1000 / 96000 | | 97 | | 07'34" (+02'50") | 1000 / 97000 | | 98 | | 07'06" (+02'22") | 1000 / 98000 | | 99 | | 06'27" (+01'43") | 1000 / 99000 | | 100 | | 06'04" (+01'20") | 393 / 99393 |
賽後評分: 大會有點瞎，但處理能力不錯😎 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'03" | 00:12'19" | | 3 | 07'42" | 00:20'01" | | 4 | 05'59" | 00:26'00" | | 5 | 05'51" | 00:31'51" | | 6 | 11'37" | 00:43'28" | | 7 | 01'35" | 00:45'03" | | 8 | 06'49" | 00:51'52" | | 9 | 06'35" | 00:58'27" | | 10 | 06'04" | 01:04'31" | | 11 | 06'18" | 01:10'49" | | 12 | 06'20" | 01:17'09" | | 13 | 06'42" | 01:23'51" | | 14 | 06'20" | 01:30'11" | | 15 | 06'24" | 01:36'35" | | 16 | 07'01" | 01:43'36" | | 17 | 06'51" | 01:50'27" | | 18 | 06'27" | 01:56'54" | | 19 | 06'00" | 02:02'54" | | 20 | 06'25" | 02:09'19" | | 21 | 09'15" | 02:18'34" | | 22 | 06'54" | 02:25'28" | | 23 | 06'17" | 02:31'45" | | 24 | 08'31" | 02:40'16" | | 25 | 09'29" | 02:49'45" | | 26 | 06'04" | 02:55'49" | | 27 | 06'20" | 03:02'09" | | 28 | 06'34" | 03:08'43" | | 29 | 07'37" | 03:16'20" | | 30 | 20'32" | 03:36'52" | | 31 | 07'20" | 03:44'12" | | 32 | 10'24" | 03:54'36" | | 33 | 11'06" | 04:05'42" | | 34 | 07'29" | 04:13'11" | | 35 | 07'40" | 04:20'51" | | 36 | 09'40" | 04:30'31" | | 37 | 09'19" | 04:39'50" | | 38 | 08'27" | 04:48'17" | | 39 | 07'41" | 04:55'58" | | 40 | 05'29" | 05:01'27" | | 41 | 04'45" | 05:06'12" | | 42 | 04'53" | 05:11'05" | | 43 | 05'44" | 05:16'49" | | 44 | 05'07" | 05:21'56" | | 45 | 05'00" | 05:26'56" | | 46 | 17'27" | 05:44'23" | | 47 | 07'28" | 05:51'51" | | 48 | 07'03" | 05:58'54" | | 49 | 13'36" | 06:12'30" | | 50 | 09'06" | 06:21'36" | | 51 | 06'26" | 06:28'02" | | 52 | 07'59" | 06:36'01" | | 53 | 09'11" | 06:45'12" | | 54 | 07'16" | 06:52'28" | | 55 | 08'56" | 07:01'24" | | 56 | 07'21" | 07:08'45" | | 57 | 22'19" | 07:31'04" | | 58 | 07'37" | 07:38'41" | | 59 | 07'31" | 07:46'12" | | 60 | 07'42" | 07:53'54" | | 61 | 07'00" | 08:00'54" | | 62 | 05'58" | 08:06'52" | | 63 | 08'22" | 08:15'14" | | 64 | 11'42" | 08:26'56" | | 65 | 07'57" | 08:34'53" | | 66 | 06'20" | 08:41'13" | | 67 | 06'03" | 08:47'16" | | 68 | 07'36" | 08:54'52" | | 69 | 09'12" | 09:04'04" | | 70 | 07'00" | 09:11'04" | | 71 | 09'18" | 09:20'22" | | 72 | 12'42" | 09:33'04" | | 73 | 09'29" | 09:42'33" | | 74 | 07'35" | 09:50'08" | | 75 | 05'50" | 09:55'58" | | 76 | 07'05" | 10:03'03" | | 77 | 09'45" | 10:12'48" | | 78 | 06'33" | 10:19'21" | | 79 | 09'02" | 10:28'23" | | 80 | 12'12" | 10:40'35" | | 81 | 06'31" | 10:47'06" | | 82 | 10'36" | 10:57'42" | | 83 | 09'33" | 11:07'15" | | 84 | 09'39" | 11:16'54" | | 85 | 07'53" | 11:24'47" | | 86 | 12'15" | 11:37'02" | | 87 | 06'51" | 11:43'53" | | 88 | 06'05" | 11:49'58" | | 89 | 13'38" | 12:03'36" | | 90 | 06'18" | 12:09'54" | | 91 | 06'36" | 12:16'30" | | 92 | 10'54" | 12:27'24" | | 93 | 09'58" | 12:37'22" | | 94 | 08'12" | 12:45'34" | | 95 | 07'49" | 12:53'23" | | 96 | 09'35" | 13:02'58" | | 97 | 07'35" | 13:10'33" | | 98 | 07'07" | 13:17'40" | | 99 | 06'27" | 13:24'07" | | 99.4 | 06'03" | 13:26'30" |
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