|  100.0 km | 13:26:36 | 08:03/km | 第16馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:26:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+03'32") | 01:05'03" (+04'04") | | 00:31'12" (+00'53") | | 00:30'40" (+00'21") | 01:00'59" | | 00:30'19" | | 00:31'35" (+01'16") | 01:04'00" (+03'01") | | 00:32'25" (+02'06") | | 00:37'32" (+07'13") | 01:12'46" (+11'47") | | 00:35'14" (+04'55") | | 00:31'38" (+01'19") | 01:05'04" (+04'05") | | 00:33'26" (+03'07") | | 00:37'10" (+06'51") | 01:21'03" (+20'04") | | 00:43'53" (+13'34") | | 00:46'35" (+16'16") | 01:32'28" (+31'29") | | 00:45'53" (+15'34") | | 00:45'22" (+15'03") | 01:27'38" (+26'39") | | 00:42'16" (+11'57") | | 00:50'07" (+19'48") | 01:37'01" (+36'02") | | 00:46'54" (+16'35") | | 00:37'38" (+07'19") | 02:00'36" (+59'37") | | 01:22'58" (+52'39") | |
日期: 2022-12-25 04:00 - 總爬升: 1051 m - 平均心率: 146 - 卡路里: 5250 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'52") | 1000 / 1000 | | 2 | | 06'14" (+00'40") | 1000 / 2000 | | 3 | | 08'18" (+02'44") | 1000 / 3000 | | 4 | | 06'20" (+00'46") | 1000 / 4000 | | 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 07'12" (+01'38") | 1000 / 6000 | | 7 | | 06'06" (+00'32") | 1000 / 7000 | | 8 | | 05'53" (+00'19") | 1000 / 8000 | | 9 | | 05'58" (+00'24") | 1000 / 9000 | | 10 | | 06'01" (+00'27") | 1000 / 10000 | | 11 | | 05'59" (+00'25") | 1000 / 11000 | | 12 | | 06'13" (+00'39") | 1000 / 12000 | | 13 | | 06'24" (+00'50") | 1000 / 13000 | | 14 | | 05'59" (+00'25") | 1000 / 14000 | | 15 | | 06'03" (+00'29") | 1000 / 15000 | | 16 | | 05'56" (+00'22") | 1000 / 16000 | | 17 | | 06'11" (+00'37") | 1000 / 17000 | | 18 | | 06'17" (+00'43") | 1000 / 18000 | | 19 | | 05'58" (+00'24") | 1000 / 19000 | | 20 | | 05'54" (+00'20") | 1000 / 20000 | | 21 | | 06'58" (+01'24") | 1000 / 21000 | | 22 | | 05'57" (+00'23") | 1000 / 22000 | | 23 | | 06'06" (+00'32") | 1000 / 23000 | | 24 | | 06'30" (+00'56") | 1000 / 24000 | | 25 | | 06'03" (+00'29") | 1000 / 25000 | | 26 | | 06'01" (+00'27") | 1000 / 26000 | | 27 | | 06'26" (+00'52") | 1000 / 27000 | | 28 | | 07'14" (+01'40") | 1000 / 28000 | | 29 | | 06'32" (+00'58") | 1000 / 29000 | | 30 | | 06'10" (+00'36") | 1000 / 30000 | | 31 | | 07'43" (+02'09") | 1000 / 31000 | | 32 | | 07'40" (+02'06") | 1000 / 32000 | | 33 | | 07'35" (+02'01") | 1000 / 33000 | | 34 | | 06'52" (+01'18") | 1000 / 34000 | | 35 | | 07'39" (+02'05") | 1000 / 35000 | | 36 | | 07'33" (+01'59") | 1000 / 36000 | | 37 | | 07'50" (+02'16") | 1000 / 37000 | | 38 | | 07'39" (+02'05") | 1000 / 38000 | | 39 | | 06'35" (+01'01") | 1000 / 39000 | | 40 | | 05'34" | 1000 / 40000 | | 41 | | 05'35" (+00'01") | 1000 / 41000 | | 42 | | 06'01" (+00'27") | 1000 / 42000 | | 43 | | 06'43" (+01'09") | 1000 / 43000 | | 44 | | 06'20" (+00'46") | 1000 / 44000 | | 45 | | 06'57" (+01'23") | 1000 / 45000 | | 46 | | 05'34" | 1000 / 46000 | | 47 | | 06'11" (+00'37") | 1000 / 47000 | | 48 | | 07'23" (+01'49") | 1000 / 48000 | | 49 | | 06'58" (+01'24") | 1000 / 49000 | | 50 | | 07'17" (+01'43") | 1000 / 50000 | | 51 | | 06'58" (+01'24") | 1000 / 51000 | | 52 | | 06'12" (+00'38") | 1000 / 52000 | | 53 | | 07'54" (+02'20") | 1000 / 53000 | | 54 | | 07'59" (+02'25") | 1000 / 54000 | | 55 | | 08'04" (+02'30") | 1000 / 55000 | | 56 | | 11'23" (+05'49") | 1000 / 56000 | | 57 | | 09'38" (+04'04") | 1000 / 57000 | | 58 | | 06'56" (+01'22") | 1000 / 58000 | | 59 | | 06'38" (+01'04") | 1000 / 59000 | | 60 | | 09'17" (+03'43") | 1000 / 60000 | | 61 | | 07'19" (+01'45") | 1000 / 61000 | | 62 | | 08'40" (+03'06") | 1000 / 62000 | | 63 | | 13'59" (+08'25") | 1000 / 63000 | | 64 | | 09'21" (+03'47") | 1000 / 64000 | | 65 | | 07'13" (+01'39") | 1000 / 65000 | | 66 | | 08'11" (+02'37") | 1000 / 66000 | | 67 | | 08'22" (+02'48") | 1000 / 67000 | | 68 | | 11'07" (+05'33") | 1000 / 68000 | | 69 | | 11'44" (+06'10") | 331 / 68331 | | 70 | | 07'04" (+01'30") | 1000 / 69331 | | 71 | | 10'49" (+05'15") | 845 / 70177 | | 72 | | 15'13" (+09'39") | 1000 / 71177 | | 73 | | 08'52" (+03'18") | 1000 / 72177 | | 74 | | 07'02" (+01'28") | 1000 / 73177 | | 75 | | 06'15" (+00'41") | 1000 / 74177 | | 76 | | 07'03" (+01'29") | 1000 / 75177 | | 77 | | 09'04" (+03'30") | 1000 / 76177 | | 78 | | 06'46" (+01'12") | 1000 / 77177 | | 79 | | 07'15" (+01'41") | 1000 / 78177 | | 80 | | 12'41" (+07'07") | 1000 / 79177 | | 81 | | 06'27" (+00'53") | 1000 / 80177 | | 82 | | 10'42" (+05'08") | 1000 / 81177 | | 83 | | 09'21" (+03'47") | 1000 / 82177 | | 84 | | 10'03" (+04'29") | 1000 / 83177 | | 85 | | 08'13" (+02'39") | 1000 / 84177 | | 86 | | 12'31" (+06'57") | 1000 / 85177 | | 87 | | 06'52" (+01'18") | 1000 / 86177 | | 88 | | 12'14" (+06'40") | 1000 / 87177 | | 89 | | 10'36" (+05'02") | 1000 / 88177 | | 90 | | 08'17" (+02'43") | 1000 / 89177 | | 91 | | 07'17" (+01'43") | 1000 / 90177 | | 92 | | 07'37" (+02'03") | 1000 / 91177 | | 93 | | 06'21" (+00'47") | 1000 / 92177 | | 94 | | 09'09" (+03'35") | 1000 / 93177 | | 95 | | 07'43" (+02'09") | 1000 / 94177 | | 96 | | 06'49" (+01'15") | 1000 / 95177 | | 97 | | 06'29" (+00'55") | 1000 / 96177 | | 98 | | 06'53" (+01'19") | 1000 / 97177 | | 99 | | 07'21" (+01'47") | 1000 / 98177 | | 100 | | 40'01" (+34'27") | 1000 / 99177 | | 101 | | 01:22'17" (+16'43") | 256 / 99433 |
賽後評分: 👍👍👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 299.52 km  BROOKS Adrenaline GTS 累積 : 1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'15" | 00:12'51" | | 3 | 08'21" | 00:21'12" | | 4 | 06'18" | 00:27'30" | | 5 | 06'21" | 00:33'51" | | 6 | 10'43" | 00:44'34" | | 7 | 02'36" | 00:47'10" | | 8 | 05'54" | 00:53'04" | | 9 | 05'58" | 00:59'02" | | 10 | 06'01" | 01:05'03" | | 11 | 05'59" | 01:11'02" | | 12 | 06'13" | 01:17'15" | | 13 | 06'25" | 01:23'40" | | 14 | 05'59" | 01:29'39" | | 15 | 06'04" | 01:35'43" | | 16 | 05'57" | 01:41'40" | | 17 | 06'11" | 01:47'51" | | 18 | 06'18" | 01:54'09" | | 19 | 05'58" | 02:00'07" | | 20 | 05'55" | 02:06'02" | | 21 | 06'58" | 02:13'00" | | 22 | 05'57" | 02:18'57" | | 23 | 06'06" | 02:25'03" | | 24 | 06'31" | 02:31'34" | | 25 | 06'03" | 02:37'37" | | 26 | 06'02" | 02:43'39" | | 27 | 06'26" | 02:50'05" | | 28 | 07'14" | 02:57'19" | | 29 | 06'32" | 03:03'51" | | 30 | 06'11" | 03:10'02" | | 31 | 07'44" | 03:17'46" | | 32 | 07'41" | 03:25'27" | | 33 | 07'35" | 03:33'02" | | 34 | 06'53" | 03:39'55" | | 35 | 07'39" | 03:47'34" | | 36 | 07'34" | 03:55'08" | | 37 | 07'50" | 04:02'58" | | 38 | 07'39" | 04:10'37" | | 39 | 06'36" | 04:17'13" | | 40 | 05'35" | 04:22'48" | | 41 | 05'35" | 04:28'23" | | 42 | 06'02" | 04:34'25" | | 43 | 06'43" | 04:41'08" | | 44 | 06'20" | 04:47'28" | | 45 | 06'58" | 04:54'26" | | 46 | 05'34" | 05:00'00" | | 47 | 06'12" | 05:06'12" | | 48 | 07'24" | 05:13'36" | | 49 | 06'58" | 05:20'34" | | 50 | 07'18" | 05:27'52" | | 51 | 06'59" | 05:34'51" | | 52 | 06'12" | 05:41'03" | | 53 | 07'54" | 05:48'57" | | 54 | 08'00" | 05:56'57" | | 55 | 08'05" | 06:05'02" | | 56 | 11'23" | 06:16'25" | | 57 | 09'39" | 06:26'04" | | 58 | 06'56" | 06:33'00" | | 59 | 06'38" | 06:39'38" | | 60 | 09'17" | 06:48'55" | | 61 | 07'19" | 06:56'14" | | 62 | 08'41" | 07:04'55" | | 63 | 13'59" | 07:18'54" | | 64 | 09'22" | 07:28'16" | | 65 | 07'14" | 07:35'30" | | 66 | 08'11" | 07:43'41" | | 67 | 08'22" | 07:52'03" | | 68 | 11'08" | 08:03'11" | | 69 | 08'46" | 08:11'57" | | 70 | 09'26" | 08:21'23" | | 71 | 11'56" | 08:33'19" | | 72 | 13'07" | 08:46'26" | | 73 | 07'00" | 08:53'26" | | 74 | 06'01" | 08:59'27" | | 75 | 07'18" | 09:06'45" | | 76 | 08'52" | 09:15'37" | | 77 | 06'51" | 09:22'28" | | 78 | 07'14" | 09:29'42" | | 79 | 12'57" | 09:42'39" | | 80 | 06'22" | 09:49'01" | | 81 | 09'40" | 09:58'41" | | 82 | 09'58" | 10:08'39" | | 83 | 10'17" | 10:18'56" | | 84 | 08'17" | 10:27'13" | | 85 | 11'55" | 10:39'08" | | 86 | 07'45" | 10:46'53" | | 87 | 11'51" | 10:58'44" | | 88 | 11'39" | 11:10'23" | | 89 | 07'33" | 11:17'56" | | 90 | 08'06" | 11:26'02" | | 91 | 07'11" | 11:33'13" | | 92 | 06'44" | 11:39'57" | | 93 | 08'59" | 11:48'56" | | 94 | 08'00" | 11:56'56" | | 95 | 06'44" | 12:03'40" | | 96 | 06'17" | 12:09'57" | | 97 | 07'08" | 12:17'05" | | 98 | 07'03" | 12:24'08" | | 99 | 37'31" | 13:01'39" | | 99.4 | 57'37" | 13:26'38" |
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