11.5 km | 01:11:47 | 06:14/km日期: 2015-11-11 18:12 - 總爬升: 251 m - 平均心率: 161 - 卡路里: 620 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'38" / 07'15" / 05'42" / 05'22" / 05'48" / 06'04" / 06'49" / 06'45" / 05'07" / 06'21" / 07'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 07'15" (+02'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'56") | 1000 / 6000 |
| 7 | | 06'48" (+01'41") | 1000 / 7000 |
| 8 | | 06'45" (+01'38") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'20" (+01'13") | 1000 / 10000 |
| 11 | | 07'05" (+01'58") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
88.26 km 
Brooks T7 Racer 累積 :
1189.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'15" | 00:13'53" |
| 3 | 05'42" | 00:19'35" |
| 4 | 05'22" | 00:24'57" |
| 5 | 05'48" | 00:30'45" |
| 6 | 06'04" | 00:36'49" |
| 7 | 06'49" | 00:43'38" |
| 8 | 06'45" | 00:50'23" |
| 9 | 05'07" | 00:55'30" |
| 10 | 06'21" | 01:01'51" |
| 11 | 07'05" | 01:08'56" |
| 11.5 | 05'35" | 01:11'47" |
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