王俊欽 2022/12/25 訓練日誌

王俊欽高雄
ID 492923

1 位追隨者

< 上一篇

下一篇 >

王俊欽

恭喜完成了第 10 馬

100.0 km | 13:12:25 | 07:55/km | 第10馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	13:12:25
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'23")

00:33'23" (+01'03")

01:05'43"

10 km

(01:05'43")

00:32'20"

15 km

(01:38'45")

00:33'02" (+00'42")

01:06'40" (+00'57")

20 km

(02:12'23")

00:33'38" (+01'18")

25 km

(02:47'26")

00:35'03" (+02'43")

01:12'44" (+07'01")

30 km

(03:25'07")

00:37'41" (+05'21")

35 km

(04:03'43")

00:38'36" (+06'16")

01:19'18" (+13'35")

40 km

(04:44'25")

00:40'42" (+08'22")

45 km

(05:18'32")

00:34'07" (+01'47")

01:17'55" (+12'12")

50 km

(06:02'20")

00:43'48" (+11'28")

55 km

(06:40'10")

00:37'50" (+05'30")

01:24'06" (+18'23")

60 km

(07:26'26")

00:46'16" (+13'56")

65 km

(08:06'50")

00:40'24" (+08'04")

01:22'33" (+16'50")

70 km

(08:48'59")

00:42'09" (+09'49")

75 km

(09:35'17")

00:46'18" (+13'58")

01:33'24" (+27'41")

80 km

(10:22'23")

00:47'06" (+14'46")

85 km

(11:12'04")

00:49'41" (+17'21")

01:28'45" (+23'02")

90 km

(11:51'08")

00:39'04" (+06'44")

95 km

(12:27'44")

00:36'36" (+04'16")

01:21'17" (+15'34")

100 km

(13:12'25")

00:44'41" (+12'21")

Finish

(13:12:25)

日期: 2022-12-25 03:59 - 總爬升: 1084 m - 地點: 美濃國中 - 天氣: 晴 - 卡路里: 5372 Cal - 溫度: 10°C - 濕度: 62%

基本訓練
--
一開始因為交管、交通警察方向指示錯誤，所有的跑者都跑錯了方向，那會很有誠意的退給每位跑者$1000 ，那幫跟有緣大家一起跑，感覺很好，也一起進終點

賽後評分: 熱食不夠多，中後段的選手吃不到
給 4 星

12月累積里程 : 351.41 km

鱷魚蚵技神速-小藍累積 : 4084.7 km

iPhone 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	06'04"	00:12'15"
3	08'47"	00:21'02"
4	06'16"	00:27'18"
5	06'05"	00:33'23"
6	12'26"	00:45'49"
7	00'53"	00:46'42"
8	05'38"	00:52'20"
9	07'20"	00:59'40"
10	06'03"	01:05'43"
11	06'21"	01:12'04"
12	06'26"	01:18'30"
13	07'34"	01:26'04"
14	06'24"	01:32'28"
15	06'17"	01:38'45"
16	06'10"	01:44'55"
17	08'17"	01:53'12"
18	06'15"	01:59'27"
19	06'40"	02:06'07"
20	06'16"	02:12'23"
21	08'08"	02:20'31"
22	06'25"	02:26'56"
23	06'46"	02:33'42"
24	06'52"	02:40'34"
25	06'52"	02:47'26"
26	08'27"	02:55'53"
27	06'20"	03:02'13"
28	05'51"	03:08'04"
29	07'34"	03:15'38"
30	09'29"	03:25'07"
31	07'46"	03:32'53"
32	07'25"	03:40'18"
33	08'08"	03:48'26"
34	06'50"	03:55'16"
35	08'27"	04:03'43"
36	08'13"	04:11'56"
37	08'06"	04:20'02"
38	08'25"	04:28'27"
39	07'50"	04:36'17"
40	08'08"	04:44'25"
41	06'17"	04:50'42"
42	06'27"	04:57'09"
43	08'56"	05:06'05"
44	06'14"	05:12'19"
45	06'13"	05:18'32"
46	11'27"	05:29'59"
47	06'15"	05:36'14"
48	09'52"	05:46'06"
49	07'29"	05:53'35"
50	08'45"	06:02'20"
51	08'01"	06:10'21"
52	05'51"	06:16'12"
53	07'43"	06:23'55"
54	08'04"	06:31'59"
55	08'11"	06:40'10"
56	07'22"	06:47'32"
57	17'01"	07:04'33"
58	06'26"	07:10'59"
59	07'18"	07:18'17"
60	08'09"	07:26'26"
61	10'07"	07:36'33"
62	09'13"	07:45'46"
63	07'23"	07:53'09"
64	07'08"	08:00'17"
65	06'33"	08:06'50"
66	10'37"	08:17'27"
67	06'37"	08:24'04"
68	10'27"	08:34'31"
69	07'21"	08:41'52"
70	07'07"	08:48'59"
71	09'05"	08:58'04"
72	08'57"	09:07'01"
73	12'16"	09:19'17"
74	08'55"	09:28'12"
75	07'05"	09:35'17"
76	06'51"	09:42'08"
77	10'03"	09:52'11"
78	07'14"	09:59'25"
79	14'37"	10:14'02"
80	08'21"	10:22'23"
81	08'56"	10:31'19"
82	11'53"	10:43'12"
83	11'08"	10:54'20"
84	08'12"	11:02'32"
85	09'32"	11:12'04"
86	06'41"	11:18'45"
87	05'38"	11:24'23"
88	10'53"	11:35'16"
89	08'17"	11:43'33"
90	07'35"	11:51'08"
91	06'52"	11:58'00"
92	09'06"	12:07'06"
93	06'33"	12:13'39"
94	07'38"	12:21'17"
95	06'27"	12:27'44"
96	06'23"	12:34'07"
97	06'53"	12:41'00"
98	07'08"	12:48'08"
99	09'15"	12:57'23"
99.5	29'33"	13:12'25"