| 賽後評分: 雖然起跑時有點凸ㄘㄟ，當是主辦單位還是付出最大的誠意了，感謝主辦單位及志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 262.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'32" | 00:11'58" | | 3 | 08'06" | 00:20'04" | | 4 | 06'06" | 00:26'10" | | 5 | 06'34" | 00:32'44" | | 6 | 13'13" | 00:45'57" | | 7 | 00'55" | 00:46'52" | | 8 | 05'48" | 00:52'40" | | 9 | 07'22" | 01:00'02" | | 10 | 06'14" | 01:06'16" | | 11 | 06'13" | 01:12'29" | | 12 | 06'21" | 01:18'50" | | 13 | 07'51" | 01:26'41" | | 14 | 06'18" | 01:32'59" | | 15 | 06'32" | 01:39'31" | | 16 | 06'34" | 01:46'05" | | 17 | 07'39" | 01:53'44" | | 18 | 06'29" | 02:00'13" | | 19 | 06'07" | 02:06'20" | | 20 | 06'30" | 02:12'50" | | 21 | 08'08" | 02:20'58" | | 22 | 06'34" | 02:27'32" | | 23 | 05'55" | 02:33'27" | | 24 | 07'07" | 02:40'34" | | 25 | 06'34" | 02:47'08" | | 26 | 07'30" | 02:54'38" | | 27 | 06'22" | 03:01'00" | | 28 | 07'05" | 03:08'05" | | 29 | 06'27" | 03:14'32" | | 30 | 07'36" | 03:22'08" | | 31 | 07'31" | 03:29'39" | | 32 | 08'39" | 03:38'18" | | 33 | 08'14" | 03:46'32" | | 34 | 07'50" | 03:54'22" | | 35 | 07'14" | 04:01'36" | | 36 | 08'18" | 04:09'54" | | 37 | 08'27" | 04:18'21" | | 38 | 07'14" | 04:25'35" | | 39 | 08'27" | 04:34'02" | | 40 | 06'44" | 04:40'46" | | 41 | 05'30" | 04:46'16" | | 42 | 05'21" | 04:51'37" | | 43 | 07'28" | 04:59'05" | | 44 | 05'46" | 05:04'51" | | 45 | 06'20" | 05:11'11" | | 46 | 11'49" | 05:23'00" | | 47 | 05'20" | 05:28'20" | | 48 | 06'41" | 05:35'01" | | 49 | 07'47" | 05:42'48" | | 50 | 09'56" | 05:52'44" | | 51 | 06'19" | 05:59'03" | | 52 | 07'37" | 06:06'40" | | 53 | 06'10" | 06:12'50" | | 54 | 06'37" | 06:19'27" | | 55 | 09'09" | 06:28'36" | | 56 | 07'57" | 06:36'33" | | 57 | 13'07" | 06:49'40" | | 58 | 10'46" | 07:00'26" | | 59 | 06'30" | 07:06'56" | | 60 | 09'13" | 07:16'09" | | 61 | 08'28" | 07:24'37" | | 62 | 06'36" | 07:31'13" | | 63 | 06'34" | 07:37'47" | | 64 | 09'09" | 07:46'56" | | 65 | 07'36" | 07:54'32" | | 66 | 05'43" | 08:00'15" | | 67 | 06'25" | 08:06'40" | | 68 | 06'19" | 08:12'59" | | 69 | 08'40" | 08:21'39" | | 70 | 06'49" | 08:28'28" | | 71 | 07'37" | 08:36'05" | | 72 | 09'26" | 08:45'31" | | 73 | 09'23" | 08:54'54" | | 74 | 09'32" | 09:04'26" | | 75 | 05'37" | 09:10'03" | | 76 | 05'39" | 09:15'42" | | 77 | 07'57" | 09:23'39" | | 78 | 09'27" | 09:33'06" | | 79 | 06'46" | 09:39'52" | | 80 | 07'12" | 09:47'04" | | 81 | 09'31" | 09:56'35" | | 82 | 07'18" | 10:03'53" | | 83 | 10'51" | 10:14'44" | | 84 | 08'55" | 10:23'39" | | 85 | 07'06" | 10:30'45" | | 86 | 07'32" | 10:38'17" | | 87 | 07'57" | 10:46'14" | | 88 | 05'53" | 10:52'07" | | 89 | 07'07" | 10:59'14" | | 90 | 09'41" | 11:08'55" | | 91 | 07'55" | 11:16'50" | | 92 | 07'27" | 11:24'17" | | 93 | 09'01" | 11:33'18" | | 94 | 07'16" | 11:40'34" | | 94.8 | 08'16" | 11:46'59" |
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100.0 km | 11:47:00 | 07:04/km | 第102馬
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