| 天啊、1點起床準備、2點出門郎哥家天氣好冷還好老公載我去可以躲後面躲風、冷冷冷、坐上郎哥車🚗出發美濃、在路上郎哥師父問我一個問題、培榆等等你會陪跑吼～我很真心不騙的說當然！一定不會、到了美濃國中天還說黑的、有經驗的邱哥跟我們說要注意的事情、用一用等待起跑、一起跑烏龍產生前導車帶錯路一堆人跟著錯、我一路跟著大家跑、這場比賽讓我第一次跑到懷疑人生想棄賽、跑完鐵腿好幾天 賽前宣言: 無傷完賽 賽後評分: 無傷完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'31" | 00:11'22" | | 3 | 06'00" | 00:17'22" | | 4 | 05'26" | 00:22'48" | | 5 | 05'31" | 00:28'19" | | 6 | 14'57" | 00:43'16" | | 7 | 00'01" | 00:43'17" | | 8 | 03'00" | 00:46'17" | | 9 | 06'08" | 00:52'25" | | 10 | 05'52" | 00:58'17" | | 11 | 05'53" | 01:04'10" | | 12 | 05'50" | 01:10'00" | | 13 | 06'54" | 01:16'54" | | 14 | 06'02" | 01:22'56" | | 15 | 05'55" | 01:28'51" | | 16 | 06'45" | 01:35'36" | | 17 | 05'57" | 01:41'33" | | 18 | 06'28" | 01:48'01" | | 19 | 06'00" | 01:54'01" | | 20 | 05'27" | 01:59'28" | | 21 | 06'25" | 02:05'53" | | 22 | 07'03" | 02:12'56" | | 23 | 05'29" | 02:18'25" | | 24 | 05'43" | 02:24'08" | | 25 | 06'33" | 02:30'41" | | 26 | 06'06" | 02:36'47" | | 27 | 05'27" | 02:42'14" | | 28 | 05'40" | 02:47'54" | | 29 | 05'36" | 02:53'30" | | 30 | 08'50" | 03:02'20" | | 31 | 05'38" | 03:07'58" | | 32 | 08'01" | 03:15'59" | | 33 | 07'19" | 03:23'18" | | 34 | 07'05" | 03:30'23" | | 35 | 06'03" | 03:36'26" | | 36 | 07'13" | 03:43'39" | | 37 | 07'03" | 03:50'42" | | 38 | 06'52" | 03:57'34" | | 39 | 07'09" | 04:04'43" | | 40 | 05'54" | 04:10'37" | | 41 | 04'56" | 04:15'33" | | 42 | 04'56" | 04:20'29" | | 43 | 05'16" | 04:25'45" | | 44 | 07'02" | 04:32'47" | | 45 | 06'14" | 04:39'01" | | 46 | 06'56" | 04:45'57" | | 47 | 04'53" | 04:50'50" | | 48 | 06'33" | 04:57'23" | | 49 | 06'48" | 05:04'11" | | 50 | 06'50" | 05:11'01" | | 51 | 06'04" | 05:17'05" | | 52 | 07'32" | 05:24'37" | | 53 | 06'15" | 05:30'52" | | 54 | 06'21" | 05:37'13" | | 55 | 07'25" | 05:44'38" | | 56 | 07'05" | 05:51'43" | | 57 | 08'05" | 05:59'48" | | 58 | 11'20" | 06:11'08" | | 59 | 07'07" | 06:18'15" | | 60 | 06'46" | 06:25'01" | | 61 | 08'08" | 06:33'09" | | 62 | 06'19" | 06:39'28" | | 63 | 07'47" | 06:47'15" | | 64 | 07'58" | 06:55'13" | | 65 | 07'46" | 07:02'59" | | 66 | 07'11" | 07:10'10" | | 67 | 07'31" | 07:17'41" | | 68 | 10'24" | 07:28'05" | | 69 | 07'38" | 07:35'43" | | 70 | 07'56" | 07:43'39" | | 71 | 08'57" | 07:52'36" | | 72 | 10'49" | 08:03'25" | | 73 | 10'40" | 08:14'05" | | 74 | 07'02" | 08:21'07" | | 75 | 05'21" | 08:26'28" | | 76 | 06'36" | 08:33'04" | | 77 | 07'06" | 08:40'10" | | 78 | 09'05" | 08:49'15" | | 79 | 07'54" | 08:57'09" | | 80 | 09'14" | 09:06'23" | | 81 | 08'18" | 09:14'41" | | 82 | 10'10" | 09:24'51" | | 83 | 09'51" | 09:34'42" | | 84 | 10'31" | 09:45'13" | | 85 | 09'25" | 09:54'38" | | 86 | 10'31" | 10:05'09" | | 87 | 10'00" | 10:15'09" | | 88 | 11'05" | 10:26'14" | | 89 | 10'27" | 10:36'41" | | 90 | 10'24" | 10:47'05" | | 91 | 09'27" | 10:56'32" | | 92 | 10'19" | 11:06'51" | | 93 | 11'43" | 11:18'34" | | 94 | 10'03" | 11:28'37" | | 95 | 09'03" | 11:37'40" | | 96 | 09'43" | 11:47'23" | | 97 | 09'27" | 11:56'50" | | 98 | 10'08" | 12:06'58" | | 99 | 10'23" | 12:17'21" | | 100 | 11'18" | 12:28'39" | | 100.0 | 90'05" | 12:28'43" |
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100.0 km | 12:28:41 | 07:29/km | 第2馬
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