|  100.0 km | 13:22:46 | 08:01/km | 第33馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:22:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+00'49") | 01:05'50" | | 00:33'16" (+01'31") | | 00:31'57" (+00'12") | 01:06'54" (+01'04") | | 00:34'57" (+03'12") | | 00:37'25" (+05'40") | 01:15'10" (+09'20") | | 00:37'45" (+06'00") | | 00:44'04" (+12'19") | 01:26'16" (+20'26") | | 00:42'12" (+10'27") | | 00:31'45" | 01:12'04" (+06'14") | | 00:40'19" (+08'34") | | 00:42'57" (+11'12") | 01:27'24" (+21'34") | | 00:44'27" (+12'42") | | 00:43'25" (+11'40") | 01:25'44" (+19'54") | | 00:42'19" (+10'34") | | 00:48'20" (+16'35") | 01:29'00" (+23'10") | | 00:40'40" (+08'55") | | 00:47'59" (+16'14") | 01:29'11" (+23'21") | | 00:41'12" (+09'27") | | 00:43'07" (+11'22") | 01:45'49" (+39'59") | | 01:02'42" (+30'57") | |
日期: 2022-12-25 04:00 - 總爬升: 1444 m - 平均心率: 121 - 卡路里: 5636 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'44") | 1000 / 1000 | | 2 | | 06'05" (+00'20") | 1000 / 2000 | | 3 | | 08'01" (+02'16") | 1000 / 3000 | | 4 | | 06'04" (+00'19") | 1000 / 4000 | | 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+01'04") | 1000 / 6000 | | 7 | | 06'14" (+00'29") | 1000 / 7000 | | 8 | | 08'15" (+02'30") | 1000 / 8000 | | 9 | | 05'45" | 1000 / 9000 | | 10 | | 06'10" (+00'25") | 1000 / 10000 | | 11 | | 06'05" (+00'20") | 1000 / 11000 | | 12 | | 06'16" (+00'31") | 1000 / 12000 | | 13 | | 06'55" (+01'10") | 1000 / 13000 | | 14 | | 06'06" (+00'21") | 1000 / 14000 | | 15 | | 06'32" (+00'47") | 1000 / 15000 | | 16 | | 06'31" (+00'46") | 1000 / 16000 | | 17 | | 07'43" (+01'58") | 1000 / 17000 | | 18 | | 07'31" (+01'46") | 1000 / 18000 | | 19 | | 06'37" (+00'52") | 1000 / 19000 | | 20 | | 06'32" (+00'47") | 1000 / 20000 | | 21 | | 08'44" (+02'59") | 1000 / 21000 | | 22 | | 06'48" (+01'03") | 1000 / 22000 | | 23 | | 06'24" (+00'39") | 1000 / 23000 | | 24 | | 08'11" (+02'26") | 1000 / 24000 | | 25 | | 07'16" (+01'31") | 1000 / 25000 | | 26 | | 06'09" (+00'24") | 1000 / 26000 | | 27 | | 06'52" (+01'07") | 1000 / 27000 | | 28 | | 07'11" (+01'26") | 1000 / 28000 | | 29 | | 08'26" (+02'41") | 1000 / 29000 | | 30 | | 09'03" (+03'18") | 1000 / 30000 | | 31 | | 08'53" (+03'08") | 1000 / 31000 | | 32 | | 09'06" (+03'21") | 1000 / 32000 | | 33 | | 09'06" (+03'21") | 1000 / 33000 | | 34 | | 08'06" (+02'21") | 1000 / 34000 | | 35 | | 08'51" (+03'06") | 1000 / 35000 | | 36 | | 09'24" (+03'39") | 1000 / 36000 | | 37 | | 09'25" (+03'40") | 1000 / 37000 | | 38 | | 09'59" (+04'14") | 1000 / 38000 | | 39 | | 07'15" (+01'30") | 1000 / 39000 | | 40 | | 06'07" (+00'22") | 1000 / 40000 | | 41 | | 05'53" (+00'08") | 1000 / 41000 | | 42 | | 05'50" (+00'05") | 1000 / 42000 | | 43 | | 07'21" (+01'36") | 1000 / 43000 | | 44 | | 06'09" (+00'24") | 1000 / 44000 | | 45 | | 06'29" (+00'44") | 1000 / 45000 | | 46 | | 08'26" (+02'41") | 1000 / 46000 | | 47 | | 06'05" (+00'20") | 1000 / 47000 | | 48 | | 08'03" (+02'18") | 1000 / 48000 | | 49 | | 08'17" (+02'32") | 1000 / 49000 | | 50 | | 09'26" (+03'41") | 1000 / 50000 | | 51 | | 07'28" (+01'43") | 1000 / 51000 | | 52 | | 06'54" (+01'09") | 1000 / 52000 | | 53 | | 07'43" (+01'58") | 1000 / 53000 | | 54 | | 11'16" (+05'31") | 1000 / 54000 | | 55 | | 09'33" (+03'48") | 1000 / 55000 | | 56 | | 07'59" (+02'14") | 1000 / 56000 | | 57 | | 13'45" (+08'00") | 1000 / 57000 | | 58 | | 06'24" (+00'39") | 1000 / 58000 | | 59 | | 07'03" (+01'18") | 1000 / 59000 | | 60 | | 09'13" (+03'28") | 1000 / 60000 | | 61 | | 08'46" (+03'01") | 1000 / 61000 | | 62 | | 06'21" (+00'36") | 1000 / 62000 | | 63 | | 09'41" (+03'56") | 1000 / 63000 | | 64 | | 11'23" (+05'38") | 1000 / 64000 | | 65 | | 07'11" (+01'26") | 1000 / 65000 | | 66 | | 08'54" (+03'09") | 1000 / 66000 | | 67 | | 07'54" (+02'09") | 1000 / 67000 | | 68 | | 09'07" (+03'22") | 1000 / 68000 | | 69 | | 07'54" (+02'09") | 1000 / 69000 | | 70 | | 08'27" (+02'42") | 1000 / 70000 | | 71 | | 13'02" (+07'17") | 1000 / 71000 | | 72 | | 10'33" (+04'48") | 1000 / 72000 | | 73 | | 11'25" (+05'40") | 1000 / 73000 | | 74 | | 06'10" (+00'25") | 1000 / 74000 | | 75 | | 07'08" (+01'23") | 1000 / 75000 | | 76 | | 06'58" (+01'13") | 1000 / 76000 | | 77 | | 09'59" (+04'14") | 1000 / 77000 | | 78 | | 06'09" (+00'24") | 1000 / 78000 | | 79 | | 07'48" (+02'03") | 1000 / 79000 | | 80 | | 09'44" (+03'59") | 1000 / 80000 | | 81 | | 08'13" (+02'28") | 1000 / 81000 | | 82 | | 11'20" (+05'35") | 1000 / 82000 | | 83 | | 09'59" (+04'14") | 1000 / 83000 | | 84 | | 07'20" (+01'35") | 1000 / 84000 | | 85 | | 11'05" (+05'20") | 1000 / 85000 | | 86 | | 07'59" (+02'14") | 1000 / 86000 | | 87 | | 06'31" (+00'46") | 1000 / 87000 | | 88 | | 08'48" (+03'03") | 1000 / 88000 | | 89 | | 09'35" (+03'50") | 1000 / 89000 | | 90 | | 08'16" (+02'31") | 1000 / 90000 | | 91 | | 08'14" (+02'29") | 1000 / 91000 | | 92 | | 08'13" (+02'28") | 1000 / 92000 | | 93 | | 08'31" (+02'46") | 1000 / 93000 | | 94 | | 10'32" (+04'47") | 1000 / 94000 | | 95 | | 07'34" (+01'49") | 1000 / 95000 | | 96 | | 08'28" (+02'43") | 1000 / 96000 | | 97 | | 10'22" (+04'37") | 1000 / 97000 | | 98 | | 10'59" (+05'14") | 1000 / 98000 | | 99 | | 11'59" (+06'14") | 1000 / 99000 | | 100 | | 01:14'37" (+08'52") | 279 / 99279 |
賽前宣言: 人生初百k 賽後評分: 交管很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 349.99 km  🐊 y托蚵技粉紅2 累積 : 676.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'06" | 00:12'20" | | 3 | 08'02" | 00:20'22" | | 4 | 06'04" | 00:26'26" | | 5 | 06'08" | 00:32'34" | | 6 | 11'14" | 00:43'48" | | 7 | 01'51" | 00:45'39" | | 8 | 08'15" | 00:53'54" | | 9 | 05'45" | 00:59'39" | | 10 | 06'11" | 01:05'50" | | 11 | 06'05" | 01:11'55" | | 12 | 06'17" | 01:18'12" | | 13 | 06'56" | 01:25'08" | | 14 | 06'06" | 01:31'14" | | 15 | 06'33" | 01:37'47" | | 16 | 06'32" | 01:44'19" | | 17 | 07'43" | 01:52'02" | | 18 | 07'31" | 01:59'33" | | 19 | 06'38" | 02:06'11" | | 20 | 06'33" | 02:12'44" | | 21 | 08'45" | 02:21'29" | | 22 | 06'48" | 02:28'17" | | 23 | 06'24" | 02:34'41" | | 24 | 08'11" | 02:42'52" | | 25 | 07'17" | 02:50'09" | | 26 | 06'10" | 02:56'19" | | 27 | 06'53" | 03:03'12" | | 28 | 07'11" | 03:10'23" | | 29 | 08'27" | 03:18'50" | | 30 | 09'04" | 03:27'54" | | 31 | 08'53" | 03:36'47" | | 32 | 09'07" | 03:45'54" | | 33 | 09'06" | 03:55'00" | | 34 | 08'06" | 04:03'06" | | 35 | 08'52" | 04:11'58" | | 36 | 09'24" | 04:21'22" | | 37 | 09'26" | 04:30'48" | | 38 | 09'59" | 04:40'47" | | 39 | 07'15" | 04:48'02" | | 40 | 06'08" | 04:54'10" | | 41 | 05'53" | 05:00'03" | | 42 | 05'51" | 05:05'54" | | 43 | 07'22" | 05:13'16" | | 44 | 06'10" | 05:19'26" | | 45 | 06'29" | 05:25'55" | | 46 | 08'27" | 05:34'22" | | 47 | 06'05" | 05:40'27" | | 48 | 08'04" | 05:48'31" | | 49 | 08'17" | 05:56'48" | | 50 | 09'26" | 06:06'14" | | 51 | 07'29" | 06:13'43" | | 52 | 06'54" | 06:20'37" | | 53 | 07'44" | 06:28'21" | | 54 | 11'16" | 06:39'37" | | 55 | 09'34" | 06:49'11" | | 56 | 08'00" | 06:57'11" | | 57 | 13'45" | 07:10'56" | | 58 | 06'25" | 07:17'21" | | 59 | 07'03" | 07:24'24" | | 60 | 09'14" | 07:33'38" | | 61 | 08'47" | 07:42'25" | | 62 | 06'22" | 07:48'47" | | 63 | 09'41" | 07:58'28" | | 64 | 11'23" | 08:09'51" | | 65 | 07'12" | 08:17'03" | | 66 | 08'54" | 08:25'57" | | 67 | 07'54" | 08:33'51" | | 68 | 09'08" | 08:42'59" | | 69 | 07'55" | 08:50'54" | | 70 | 08'28" | 08:59'22" | | 71 | 13'02" | 09:12'24" | | 72 | 10'33" | 09:22'57" | | 73 | 11'26" | 09:34'23" | | 74 | 06'10" | 09:40'33" | | 75 | 07'09" | 09:47'42" | | 76 | 06'58" | 09:54'40" | | 77 | 09'59" | 10:04'39" | | 78 | 06'10" | 10:10'49" | | 79 | 07'49" | 10:18'38" | | 80 | 09'44" | 10:28'22" | | 81 | 08'13" | 10:36'35" | | 82 | 11'20" | 10:47'55" | | 83 | 10'00" | 10:57'55" | | 84 | 07'20" | 11:05'15" | | 85 | 11'06" | 11:16'21" | | 86 | 08'00" | 11:24'21" | | 87 | 06'31" | 11:30'52" | | 88 | 08'48" | 11:39'40" | | 89 | 09'36" | 11:49'16" | | 90 | 08'17" | 11:57'33" | | 91 | 08'14" | 12:05'47" | | 92 | 08'14" | 12:14'01" | | 93 | 08'32" | 12:22'33" | | 94 | 10'32" | 12:33'05" | | 95 | 07'35" | 12:40'40" | | 96 | 08'28" | 12:49'08" | | 97 | 10'23" | 12:59'31" | | 98 | 11'00" | 13:10'31" | | 99 | 11'59" | 13:22'30" | | 99.3 | 74'34" | 13:43'22" |
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