| 高雄山城100K賽事第4跑
今年再破賽道PB，今年路線又改回原本路線挑戰性高，完賽時間比上次快1小時。
非常感謝冠傑哥.毓雯姐，輝哥，小州私人補給，有你們的補給讓我更有動力跑完賽事。 賽後評分: 很有挑戰性的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 400.44 km  Nike zoom fly3 累積 : 2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'27" | 00:11'21" | | 3 | 06'34" | 00:17'55" | | 4 | 05'17" | 00:23'12" | | 5 | 05'31" | 00:28'43" | | 6 | 14'36" | 00:43'19" | | 7 | 00'02" | 00:43'21" | | 8 | 03'28" | 00:46'49" | | 9 | 05'31" | 00:52'20" | | 10 | 05'42" | 00:58'02" | | 11 | 05'41" | 01:03'43" | | 12 | 05'38" | 01:09'21" | | 13 | 05'41" | 01:15'02" | | 14 | 05'50" | 01:20'52" | | 15 | 05'51" | 01:26'43" | | 16 | 05'36" | 01:32'19" | | 17 | 05'52" | 01:38'11" | | 18 | 05'21" | 01:43'32" | | 19 | 05'55" | 01:49'27" | | 20 | 05'40" | 01:55'07" | | 21 | 05'34" | 02:00'41" | | 22 | 06'39" | 02:07'20" | | 23 | 05'24" | 02:12'44" | | 24 | 06'23" | 02:19'07" | | 25 | 05'46" | 02:24'53" | | 26 | 05'56" | 02:30'49" | | 27 | 05'41" | 02:36'30" | | 28 | 06'56" | 02:43'26" | | 29 | 05'41" | 02:49'07" | | 30 | 06'11" | 02:55'18" | | 31 | 06'11" | 03:01'29" | | 32 | 08'25" | 03:09'54" | | 33 | 08'17" | 03:18'11" | | 34 | 10'58" | 03:29'09" | | 35 | 07'31" | 03:36'40" | | 36 | 07'56" | 03:44'36" | | 37 | 07'35" | 03:52'11" | | 38 | 07'15" | 03:59'26" | | 39 | 07'40" | 04:07'06" | | 40 | 06'48" | 04:13'54" | | 41 | 05'32" | 04:19'26" | | 42 | 04'40" | 04:24'06" | | 43 | 05'23" | 04:29'29" | | 44 | 06'00" | 04:35'29" | | 45 | 06'22" | 04:41'51" | | 46 | 06'26" | 04:48'17" | | 47 | 04'55" | 04:53'12" | | 48 | 05'53" | 04:59'05" | | 49 | 06'39" | 05:05'44" | | 50 | 06'52" | 05:12'36" | | 51 | 05'49" | 05:18'25" | | 52 | 06'45" | 05:25'10" | | 53 | 06'34" | 05:31'44" | | 54 | 06'14" | 05:37'58" | | 55 | 07'37" | 05:45'35" | | 56 | 07'09" | 05:52'44" | | 57 | 14'22" | 06:07'06" | | 58 | 07'35" | 06:14'41" | | 59 | 07'59" | 06:22'40" | | 60 | 07'11" | 06:29'51" | | 61 | 07'32" | 06:37'23" | | 62 | 06'48" | 06:44'11" | | 63 | 05'57" | 06:50'08" | | 64 | 07'38" | 06:57'46" | | 65 | 06'41" | 07:04'27" | | 66 | 06'08" | 07:10'35" | | 67 | 06'49" | 07:17'24" | | 68 | 09'54" | 07:27'18" | | 69 | 07'28" | 07:34'46" | | 70 | 07'01" | 07:41'47" | | 71 | 08'54" | 07:50'41" | | 72 | 10'17" | 08:00'58" | | 73 | 08'29" | 08:09'27" | | 74 | 07'01" | 08:16'28" | | 75 | 07'03" | 08:23'31" | | 76 | 08'32" | 08:32'03" | | 77 | 08'30" | 08:40'33" | | 78 | 07'54" | 08:48'27" | | 79 | 06'48" | 08:55'15" | | 80 | 08'35" | 09:03'50" | | 81 | 07'31" | 09:11'21" | | 82 | 09'12" | 09:20'33" | | 83 | 08'55" | 09:29'28" | | 84 | 09'17" | 09:38'45" | | 85 | 08'54" | 09:47'39" | | 86 | 08'49" | 09:56'28" | | 87 | 07'01" | 10:03'29" | | 88 | 06'59" | 10:10'28" | | 89 | 07'50" | 10:18'18" | | 90 | 07'21" | 10:25'39" | | 91 | 07'23" | 10:33'02" | | 92 | 07'41" | 10:40'43" | | 93 | 07'50" | 10:48'33" | | 94 | 08'04" | 10:56'37" | | 95 | 08'30" | 11:05'07" | | 96 | 09'21" | 11:14'28" | | 97 | 08'02" | 11:22'30" | | 98 | 07'37" | 11:30'07" | | 99 | 05'51" | 11:35'58" | | 99.3 | 07'06" | 11:38'14" |
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100.0 km | 11:38:05 | 06:58/km | 第18馬
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