|  100.0 km | 14:38:05 | 08:46/km | 第81馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 14:38:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'23" (+00'12") | 01:13'16" | | 00:36'53" (+00'42") | | 00:36'11" | 01:14'15" (+00'59") | | 00:38'04" (+01'53") | | 00:40'50" (+04'39") | 01:18'47" (+05'31") | | 00:37'57" (+01'46") | | 00:47'26" (+11'15") | 01:33'37" (+20'21") | | 00:46'11" (+10'00") | | 00:39'14" (+03'03") | 01:23'54" (+10'38") | | 00:44'40" (+08'29") | | 00:45'01" (+08'50") | 01:32'49" (+19'33") | | 00:47'48" (+11'37") | | 00:45'06" (+08'55") | 01:32'08" (+18'52") | | 00:47'02" (+10'51") | | 00:53'11" (+17'00") | 01:44'00" (+30'44") | | 00:50'49" (+14'38") | | 00:52'21" (+16'10") | 01:38'05" (+24'49") | | 00:45'44" (+09'33") | | 00:49'08" (+12'57") | 02:04'56" (+51'40") | | 01:15'48" (+39'37") | |
日期: 2022-12-25 04:00 - 總爬升: 1051 m - 地點: 美濃國中 - 天氣: 超冷 - 平均心率: 144 - 卡路里: 5138 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+00'58") | 1000 / 1000 | | 2 | | 06'51" (+00'12") | 1000 / 2000 | | 3 | | 08'13" (+01'34") | 1000 / 3000 | | 4 | | 06'39" | 1000 / 4000 | | 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 07'53" (+01'14") | 1000 / 6000 | | 7 | | 07'25" (+00'46") | 1000 / 7000 | | 8 | | 07'52" (+01'13") | 1000 / 8000 | | 9 | | 06'50" (+00'11") | 1000 / 9000 | | 10 | | 06'53" (+00'14") | 1000 / 10000 | | 11 | | 06'53" (+00'14") | 1000 / 11000 | | 12 | | 06'59" (+00'20") | 1000 / 12000 | | 13 | | 08'12" (+01'33") | 1000 / 13000 | | 14 | | 06'56" (+00'17") | 1000 / 14000 | | 15 | | 07'09" (+00'30") | 1000 / 15000 | | 16 | | 07'08" (+00'29") | 1000 / 16000 | | 17 | | 08'50" (+02'11") | 1000 / 17000 | | 18 | | 07'36" (+00'57") | 1000 / 18000 | | 19 | | 07'13" (+00'34") | 1000 / 19000 | | 20 | | 07'14" (+00'35") | 1000 / 20000 | | 21 | | 09'25" (+02'46") | 1000 / 21000 | | 22 | | 07'26" (+00'47") | 1000 / 22000 | | 23 | | 07'10" (+00'31") | 1000 / 23000 | | 24 | | 08'10" (+01'31") | 1000 / 24000 | | 25 | | 08'36" (+01'57") | 1000 / 25000 | | 26 | | 06'54" (+00'15") | 1000 / 26000 | | 27 | | 07'19" (+00'40") | 1000 / 27000 | | 28 | | 07'25" (+00'46") | 1000 / 28000 | | 29 | | 08'55" (+02'16") | 1000 / 29000 | | 30 | | 07'22" (+00'43") | 1000 / 30000 | | 31 | | 09'47" (+03'08") | 1000 / 31000 | | 32 | | 09'57" (+03'18") | 1000 / 32000 | | 33 | | 09'42" (+03'03") | 1000 / 33000 | | 34 | | 08'17" (+01'38") | 1000 / 34000 | | 35 | | 09'41" (+03'02") | 1000 / 35000 | | 36 | | 09'39" (+03'00") | 1000 / 36000 | | 37 | | 09'55" (+03'16") | 1000 / 37000 | | 38 | | 10'11" (+03'32") | 1000 / 38000 | | 39 | | 08'35" (+01'56") | 1000 / 39000 | | 40 | | 07'49" (+01'10") | 1000 / 40000 | | 41 | | 07'47" (+01'08") | 1000 / 41000 | | 42 | | 07'37" (+00'58") | 1000 / 42000 | | 43 | | 08'32" (+01'53") | 1000 / 43000 | | 44 | | 07'44" (+01'05") | 1000 / 44000 | | 45 | | 07'31" (+00'52") | 1000 / 45000 | | 46 | | 08'23" (+01'44") | 1000 / 46000 | | 47 | | 07'53" (+01'14") | 1000 / 47000 | | 48 | | 11'37" (+04'58") | 1000 / 48000 | | 49 | | 08'17" (+01'38") | 1000 / 49000 | | 50 | | 08'27" (+01'48") | 1000 / 50000 | | 51 | | 12'18" (+05'39") | 1000 / 51000 | | 52 | | 07'30" (+00'51") | 1000 / 52000 | | 53 | | 08'00" (+01'21") | 1000 / 53000 | | 54 | | 08'56" (+02'17") | 1000 / 54000 | | 55 | | 08'16" (+01'37") | 1000 / 55000 | | 56 | | 08'21" (+01'42") | 1000 / 56000 | | 57 | | 14'17" (+07'38") | 1000 / 57000 | | 58 | | 07'58" (+01'19") | 1000 / 58000 | | 59 | | 07'48" (+01'09") | 1000 / 59000 | | 60 | | 09'21" (+02'42") | 1000 / 60000 | | 61 | | 08'28" (+01'49") | 1000 / 61000 | | 62 | | 08'28" (+01'49") | 1000 / 62000 | | 63 | | 09'13" (+02'34") | 1000 / 63000 | | 64 | | 09'35" (+02'56") | 1000 / 64000 | | 65 | | 09'20" (+02'41") | 1000 / 65000 | | 66 | | 08'48" (+02'09") | 1000 / 66000 | | 67 | | 08'35" (+01'56") | 1000 / 67000 | | 68 | | 09'29" (+02'50") | 1000 / 68000 | | 69 | | 10'13" (+03'34") | 1000 / 69000 | | 70 | | 09'55" (+03'16") | 1000 / 70000 | | 71 | | 11'55" (+05'16") | 1000 / 71000 | | 72 | | 11'04" (+04'25") | 1000 / 72000 | | 73 | | 10'42" (+04'03") | 1000 / 73000 | | 74 | | 09'23" (+02'44") | 1000 / 74000 | | 75 | | 10'05" (+03'26") | 1000 / 75000 | | 76 | | 10'04" (+03'25") | 1000 / 76000 | | 77 | | 10'06" (+03'27") | 1000 / 77000 | | 78 | | 09'32" (+02'53") | 1000 / 78000 | | 79 | | 11'26" (+04'47") | 1000 / 79000 | | 80 | | 09'39" (+03'00") | 1000 / 80000 | | 81 | | 10'00" (+03'21") | 1000 / 81000 | | 82 | | 12'09" (+05'30") | 1000 / 82000 | | 83 | | 12'00" (+05'21") | 1000 / 83000 | | 84 | | 08'54" (+02'15") | 1000 / 84000 | | 85 | | 09'16" (+02'37") | 1000 / 85000 | | 86 | | 09'24" (+02'45") | 1000 / 86000 | | 87 | | 08'59" (+02'20") | 1000 / 87000 | | 88 | | 09'04" (+02'25") | 1000 / 88000 | | 89 | | 09'06" (+02'27") | 1000 / 89000 | | 90 | | 09'09" (+02'30") | 1000 / 90000 | | 91 | | 09'12" (+02'33") | 1000 / 91000 | | 92 | | 09'26" (+02'47") | 1000 / 92000 | | 93 | | 09'45" (+03'06") | 1000 / 93000 | | 94 | | 09'46" (+03'07") | 1000 / 94000 | | 95 | | 10'57" (+04'18") | 1000 / 95000 | | 96 | | 11'10" (+04'31") | 1000 / 96000 | | 97 | | 11'22" (+04'43") | 1000 / 97000 | | 98 | | 10'56" (+04'17") | 1000 / 98000 | | 99 | | 32'38" (+25'59") | 1000 / 99000 | | 100 | | 09'38" (+02'59") | 1000 / 100000 |
 台中林龍仕  賽後評分: 風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 187.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'51" | 00:14'28" | | 3 | 08'13" | 00:22'41" | | 4 | 06'40" | 00:29'21" | | 5 | 07'02" | 00:36'23" | | 6 | 13'18" | 00:49'41" | | 7 | 02'00" | 00:51'41" | | 8 | 07'52" | 00:59'33" | | 9 | 06'50" | 01:06'23" | | 10 | 06'53" | 01:13'16" | | 11 | 06'54" | 01:20'10" | | 12 | 06'59" | 01:27'09" | | 13 | 08'13" | 01:35'22" | | 14 | 06'56" | 01:42'18" | | 15 | 07'09" | 01:49'27" | | 16 | 07'09" | 01:56'36" | | 17 | 08'50" | 02:05'26" | | 18 | 07'37" | 02:13'03" | | 19 | 07'13" | 02:20'16" | | 20 | 07'15" | 02:27'31" | | 21 | 09'26" | 02:36'57" | | 22 | 07'26" | 02:44'23" | | 23 | 07'11" | 02:51'34" | | 24 | 08'10" | 02:59'44" | | 25 | 08'37" | 03:08'21" | | 26 | 06'54" | 03:15'15" | | 27 | 07'18" | 03:22'33" | | 28 | 07'26" | 03:29'59" | | 29 | 08'56" | 03:38'55" | | 30 | 07'23" | 03:46'18" | | 31 | 09'47" | 03:56'05" | | 32 | 09'58" | 04:06'03" | | 33 | 09'42" | 04:15'45" | | 34 | 08'18" | 04:24'03" | | 35 | 09'41" | 04:33'44" | | 36 | 09'39" | 04:43'23" | | 37 | 09'56" | 04:53'19" | | 38 | 10'11" | 05:03'30" | | 39 | 08'35" | 05:12'05" | | 40 | 07'50" | 05:19'55" | | 41 | 07'47" | 05:27'42" | | 42 | 07'38" | 05:35'20" | | 43 | 08'33" | 05:43'53" | | 44 | 07'44" | 05:51'37" | | 45 | 07'32" | 05:59'09" | | 46 | 08'23" | 06:07'32" | | 47 | 07'54" | 06:15'26" | | 48 | 11'37" | 06:27'03" | | 49 | 08'18" | 06:35'21" | | 50 | 08'28" | 06:43'49" | | 51 | 12'18" | 06:56'07" | | 52 | 07'31" | 07:03'38" | | 53 | 08'00" | 07:11'38" | | 54 | 08'56" | 07:20'34" | | 55 | 08'16" | 07:28'50" | | 56 | 08'22" | 07:37'12" | | 57 | 14'18" | 07:51'30" | | 58 | 07'58" | 07:59'28" | | 59 | 07'48" | 08:07'16" | | 60 | 09'22" | 08:16'38" | | 61 | 08'28" | 08:25'06" | | 62 | 08'29" | 08:33'35" | | 63 | 09'14" | 08:42'49" | | 64 | 09'35" | 08:52'24" | | 65 | 09'20" | 09:01'44" | | 66 | 08'49" | 09:10'33" | | 67 | 08'35" | 09:19'08" | | 68 | 09'30" | 09:28'38" | | 69 | 10'13" | 09:38'51" | | 70 | 09'55" | 09:48'46" | | 71 | 11'55" | 10:00'41" | | 72 | 11'04" | 10:11'45" | | 73 | 10'43" | 10:22'28" | | 74 | 09'23" | 10:31'51" | | 75 | 10'06" | 10:41'57" | | 76 | 10'04" | 10:52'01" | | 77 | 10'07" | 11:02'08" | | 78 | 09'32" | 11:11'40" | | 79 | 11'26" | 11:23'06" | | 80 | 09'40" | 11:32'46" | | 81 | 10'00" | 11:42'46" | | 82 | 12'10" | 11:54'56" | | 83 | 12'00" | 12:06'56" | | 84 | 08'54" | 12:15'50" | | 85 | 09'17" | 12:25'07" | | 86 | 09'24" | 12:34'31" | | 87 | 09'00" | 12:43'31" | | 88 | 09'04" | 12:52'35" | | 89 | 09'06" | 13:01'41" | | 90 | 09'10" | 13:10'51" | | 91 | 09'13" | 13:20'04" | | 92 | 09'26" | 13:29'30" | | 93 | 09'45" | 13:39'15" | | 94 | 09'46" | 13:49'01" | | 95 | 10'58" | 13:59'59" | | 96 | 11'11" | 14:11'10" | | 97 | 11'22" | 14:22'32" | | 98 | 10'57" | 14:33'29" | | 99 | 32'39" | 15:06'08" | | 100 | 09'39" | 15:15'47" | | 100.5 | 07'54" | 15:19'23" |
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