🇹🇼葉志豪🇹🇼 2022/12/25 訓練日誌

🇹🇼葉志豪🇹🇼 台南
ID 22458

681 位追隨者

< 上一篇

下一篇 >

🇹🇼葉志豪🇹🇼

100.0 km | 12:47:54 | 07:40/km | 第128馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	12:47:54
總名次	161 / 401
分組名次	45 / 97
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'51")

00:33'51" (+01'29")

01:12'09" (+06'18")

10 km

(01:12'09")

00:38'18" (+05'56")

15 km

(01:44'31")

00:32'22"

01:05'51"

20 km

(02:18'00")

00:33'29" (+01'07")

25 km

(02:52'55")

00:34'55" (+02'33")

01:08'02" (+02'11")

30 km

(03:26'02")

00:33'07" (+00'45")

35 km

(04:06'39")

00:40'37" (+08'15")

01:18'36" (+12'45")

40 km

(04:44'38")

00:37'59" (+05'37")

45 km

(05:17'41")

00:33'03" (+00'41")

01:09'42" (+03'51")

50 km

(05:54'20")

00:36'39" (+04'17")

55 km

(06:28'39")

00:34'19" (+01'57")

01:21'32" (+15'41")

60 km

(07:15'52")

00:47'13" (+14'51")

65 km

(07:55'24")

00:39'32" (+07'10")

01:18'26" (+12'35")

70 km

(08:34'18")

00:38'54" (+06'32")

75 km

(09:18'15")

00:43'57" (+11'35")

01:25'05" (+19'14")

80 km

(09:59'23")

00:41'08" (+08'46")

85 km

(10:45'13")

00:45'50" (+13'28")

01:27'43" (+21'52")

90 km

(11:27'06")

00:41'53" (+09'31")

95 km

(12:07'37")

00:40'31" (+08'09")

01:30'21" (+24'30")

100 km

(12:57'27")

00:49'50" (+17'28")

Finish

(12:47:54)

日期: 2022-12-25 04:00 - 總爬升: 1565 m - 地點: 美濃國中 - 天氣: 冷 - 平均心率: 163 - 卡路里: 8425 Cal - 總步數: 84268 - 平均步頻: 107 - 平均步幅: 118 cm - 溫度: 10°C - 濕度: 62%

台南

🇹🇼葉志豪🇹🇼

留言

台南

🇹🇼葉志豪🇹🇼

留言

台南

🇹🇼葉志豪🇹🇼

留言

拜好天氣所賜！成績還可以！

賽前宣言: 無傷完賽

賽後評分: 一開始路線錯誤！需要好好注意注意！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

12月累積里程 : 340.70 km

MW Watch 上傳 | 1 year ago

陳瓏文, Ace Lin 和其他 30 人說推

留言

觀看另 5 則留言

黃國耕恭喜順利完賽👍

2022-12-26 17:49 ·

1 個人推

黃龍龍恭喜

2022-12-27 18:23 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'10"	00:12'26"
3	08'40"	00:21'06"
4	06'14"	00:27'20"
5	06'31"	00:33'51"
6	11'36"	00:45'27"
7	01'37"	00:47'04"
8	12'03"	00:59'07"
9	06'51"	01:05'58"
10	06'11"	01:12'09"
11	06'10"	01:18'19"
12	06'18"	01:24'37"
13	06'53"	01:31'30"
14	06'25"	01:37'55"
15	06'36"	01:44'31"
16	06'30"	01:51'01"
17	06'49"	01:57'50"
18	06'54"	02:04'44"
19	06'41"	02:11'25"
20	06'35"	02:18'00"
21	07'36"	02:25'36"
22	06'46"	02:32'22"
23	06'22"	02:38'44"
24	07'24"	02:46'08"
25	06'47"	02:52'55"
26	06'20"	02:59'15"
27	06'36"	03:05'51"
28	06'41"	03:12'32"
29	06'41"	03:19'13"
30	06'49"	03:26'02"
31	07'11"	03:33'13"
32	07'50"	03:41'03"
33	10'32"	03:51'35"
34	07'04"	03:58'39"
35	08'00"	04:06'39"
36	07'53"	04:14'32"
37	08'11"	04:22'43"
38	08'27"	04:31'10"
39	07'09"	04:38'19"
40	06'19"	04:44'38"
41	06'11"	04:50'49"
42	05'59"	04:56'48"
43	07'56"	05:04'44"
44	06'25"	05:11'09"
45	06'32"	05:17'41"
46	08'47"	05:26'28"
47	06'04"	05:32'32"
48	07'17"	05:39'49"
49	06'30"	05:46'19"
50	08'01"	05:54'20"
51	06'33"	06:00'53"
52	06'19"	06:07'12"
53	06'20"	06:13'32"
54	06'40"	06:20'12"
55	08'27"	06:28'39"
56	07'42"	06:36'21"
57	18'35"	06:54'56"
58	06'19"	07:01'15"
59	07'17"	07:08'32"
60	07'20"	07:15'52"
61	06'59"	07:22'51"
62	06'56"	07:29'47"
63	07'02"	07:36'49"
64	10'39"	07:47'28"
65	07'56"	07:55'24"
66	06'45"	08:02'09"
67	06'59"	08:09'08"
68	08'43"	08:17'51"
69	07'29"	08:25'20"
70	08'58"	08:34'18"
71	09'15"	08:43'33"
72	10'45"	08:54'18"
73	08'38"	09:02'56"
74	08'33"	09:11'29"
75	06'46"	09:18'15"
76	06'49"	09:25'04"
77	08'59"	09:34'03"
78	07'18"	09:41'21"
79	08'12"	09:49'33"
80	09'50"	09:59'23"
81	07'06"	10:06'29"
82	09'24"	10:15'53"
83	12'56"	10:28'49"
84	09'18"	10:38'07"
85	07'06"	10:45'13"
86	11'17"	10:56'30"
87	07'54"	11:04'24"
88	06'59"	11:11'23"
89	08'04"	11:19'27"
90	07'39"	11:27'06"
91	08'03"	11:35'09"
92	08'20"	11:43'29"
93	07'30"	11:50'59"
94	08'25"	11:59'24"
95	08'13"	12:07'37"
96	11'07"	12:18'44"
97	08'27"	12:27'11"
98	10'19"	12:37'30"
99	07'06"	12:44'36"
100	12'51"	12:57'27"
101	03'00"	13:00'27"
100.1	-1'-30"	13:01'50"