19.1 km | 02:39:50 | 08:22/km日期: 2022-12-25 06:09 - 總爬升: 592 m - 平均心率: 155 - 卡路里: 1030 Cal - 總步數: 27392 - 平均步頻: 171 - 平均步幅: 69 cm - 溫度: 13°C - 濕度: 52%
Pace: 08'16" / 09'28" / 08'30" / 08'59" / 08'24" / 09'15" / 09'17" / 09'05" / 06'50" / 07'33" / 07'28" / 08'05" / 06'35" / 06'59" / 07'37" / 08'59" / 09'21" / 07'28" / 08'08" / 45'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+01'27") | 1001 / 1001 | 176 / 68 |
| 2 | | 09'42" (+02'53") | 1000 / 2001 | 162 / 63 |
| 3 | | 08'34" (+01'45") | 1000 / 3001 | 173 / 67 |
| 4 | | 09'02" (+02'13") | 1000 / 4002 | 169 / 65 |
| 5 | | 08'25" (+01'36") | 1000 / 5002 | 170 / 69 |
| 6 | | 09'18" (+02'29") | 1000 / 6002 | 168 / 63 |
| 7 | | 09'17" (+02'28") | 1001 / 7004 | 168 / 63 |
| 8 | | 09'03" (+02'14") | 1000 / 8005 | 169 / 65 |
| 9 | | 07'00" (+00'11") | 1001 / 9006 | 177 / 80 |
| 10 | | 07'32" (+00'43") | 1003 / 10009 | 176 / 74 |
| 11 | | 07'52" (+01'03") | 1001 / 11011 | 176 / 72 |
| 12 | | 07'50" (+01'01") | 1002 / 12013 | 172 / 73 |
| 13 | | 06'49" | 1002 / 13015 | 182 / 80 |
| 14 | | 07'09" (+00'20") | 1001 / 14017 | 180 / 77 |
| 15 | | 07'43" (+00'54") | 1000 / 15018 | 176 / 73 |
| 16 | | 09'52" (+03'03") | 1000 / 16019 | 162 / 62 |
| 17 | | 09'24" (+02'35") | 1001 / 17020 | 160 / 66 |
| 18 | | 07'39" (+00'50") | 1000 / 18020 | 171 / 76 |
| 19 | | 08'29" (+01'40") | 1000 / 19021 | 172 / 68 |
| 20 | | 10'28" (+03'39") | 55 / 19077 | 157 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 40.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'28" | 00:17'44" |
| 3 | 08'30" | 00:26'14" |
| 4 | 08'59" | 00:35'13" |
| 5 | 08'24" | 00:43'37" |
| 6 | 09'15" | 00:52'52" |
| 7 | 09'17" | 01:02'09" |
| 8 | 09'05" | 01:11'14" |
| 9 | 06'50" | 01:18'04" |
| 10 | 07'33" | 01:25'37" |
| 11 | 07'28" | 01:33'05" |
| 12 | 08'05" | 01:41'10" |
| 13 | 06'35" | 01:47'45" |
| 14 | 06'59" | 01:54'44" |
| 15 | 07'37" | 02:02'21" |
| 16 | 08'59" | 02:11'20" |
| 17 | 09'21" | 02:20'41" |
| 18 | 07'28" | 02:28'09" |
| 19 | 08'08" | 02:36'17" |
| 19.1 | 45'20" | 02:39'50" |
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