| 賽前宣言: 無傷完賽 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 246.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'13" | 00:14'13" | | 3 | 07'07" | 00:21'20" | | 4 | 06'56" | 00:28'16" | | 5 | 08'22" | 00:36'38" | | 6 | 08'44" | 00:45'22" | | 7 | 08'51" | 00:54'13" | | 8 | 10'11" | 01:04'24" | | 9 | 07'09" | 01:11'33" | | 10 | 07'47" | 01:19'20" | | 11 | 07'57" | 01:27'17" | | 12 | 08'42" | 01:35'59" | | 13 | 10'00" | 01:45'59" | | 14 | 07'28" | 01:53'27" | | 15 | 05'58" | 01:59'25" | | 16 | 05'47" | 02:05'12" | | 17 | 05'50" | 02:11'02" | | 18 | 08'23" | 02:19'25" | | 19 | 06'18" | 02:25'43" | | 20 | 06'06" | 02:31'49" | | 21 | 12'38" | 02:44'27" | | 22 | 05'51" | 02:50'18" | | 23 | 05'57" | 02:56'15" | | 24 | 07'40" | 03:03'55" | | 25 | 08'20" | 03:12'15" | | 26 | 06'14" | 03:18'29" | | 27 | 05'43" | 03:24'12" | | 28 | 06'00" | 03:30'12" | | 29 | 06'01" | 03:36'13" | | 30 | 10'30" | 03:46'43" | | 31 | 07'09" | 03:53'52" | | 32 | 12'22" | 04:06'14" | | 33 | 06'13" | 04:12'27" | | 34 | 06'25" | 04:18'52" | | 35 | 08'02" | 04:26'54" | | 36 | 06'33" | 04:33'27" | | 37 | 08'11" | 04:41'38" | | 38 | 06'03" | 04:47'41" | | 39 | 09'39" | 04:57'20" | | 40 | 06'13" | 05:03'33" | | 41 | 06'00" | 05:09'33" | | 42 | 06'25" | 05:15'58" | | 43 | 09'52" | 05:25'50" | | 44 | 06'30" | 05:32'20" | | 45 | 07'39" | 05:39'59" | | 46 | 06'30" | 05:46'29" | | 47 | 08'25" | 05:54'54" | | 48 | 05'58" | 06:00'52" | | 49 | 06'39" | 06:07'31" | | 50 | 08'30" | 06:16'01" | | 51 | 08'18" | 06:24'19" | | 52 | 05'40" | 06:29'59" | | 53 | 07'09" | 06:37'08" | | 54 | 05'54" | 06:43'02" | | 55 | 05'26" | 06:48'28" | | 56 | 05'58" | 06:54'26" | | 57 | 05'43" | 07:00'09" | | 58 | 06'14" | 07:06'23" | | 59 | 06'21" | 07:12'44" | | 60 | 06'57" | 07:19'41" | | 61 | 06'01" | 07:25'42" | | 62 | 06'07" | 07:31'49" | | 63 | 06'02" | 07:37'51" | | 64 | 06'15" | 07:44'06" | | 65 | 06'42" | 07:50'48" | | 66 | 06'40" | 07:57'28" | | 66.7 | 06'19" | 08:01'56" |
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66.0 km | 08:01:58 | 07:18/km | 第4馬
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