| 人生第三場百k無傷順利完賽
心得～借用最近最夯足球⚽️王說的話～唯有你擁有足夠的熱忱熱愛某件事情你才能克服ㄧ切🥹 賽後評分: 起跑沒二公里 沒前導車ㄧ堆人搞錯方向 😟有人多跑了4k～5k有的不足1.8k🥲賽後主辦單位退每人1000元🤔
今天的補給不錯👍謝謝辛苦的志工❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 348.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'10" | 00:12'20" | | 3 | 08'53" | 00:21'13" | | 4 | 06'25" | 00:27'38" | | 5 | 06'34" | 00:34'12" | | 6 | 14'41" | 00:48'53" | | 7 | 00'24" | 00:49'17" | | 8 | 06'13" | 00:55'30" | | 9 | 07'40" | 01:03'10" | | 10 | 06'57" | 01:10'07" | | 11 | 07'01" | 01:17'08" | | 12 | 07'07" | 01:24'15" | | 13 | 07'58" | 01:32'13" | | 14 | 07'18" | 01:39'31" | | 15 | 07'05" | 01:46'36" | | 16 | 06'45" | 01:53'21" | | 17 | 10'21" | 02:03'42" | | 18 | 06'52" | 02:10'34" | | 19 | 06'57" | 02:17'31" | | 20 | 06'50" | 02:24'21" | | 21 | 07'38" | 02:31'59" | | 22 | 08'20" | 02:40'19" | | 23 | 06'28" | 02:46'47" | | 24 | 07'44" | 02:54'31" | | 25 | 06'56" | 03:01'27" | | 26 | 06'25" | 03:07'52" | | 27 | 06'37" | 03:14'29" | | 28 | 06'24" | 03:20'53" | | 29 | 06'52" | 03:27'45" | | 30 | 07'37" | 03:35'22" | | 31 | 07'39" | 03:43'01" | | 32 | 08'52" | 03:51'53" | | 33 | 08'58" | 04:00'51" | | 34 | 08'09" | 04:09'00" | | 35 | 07'26" | 04:16'26" | | 36 | 08'36" | 04:25'02" | | 37 | 08'39" | 04:33'41" | | 38 | 06'43" | 04:40'24" | | 39 | 07'19" | 04:47'43" | | 40 | 06'15" | 04:53'58" | | 41 | 05'41" | 04:59'39" | | 42 | 05'50" | 05:05'29" | | 43 | 06'21" | 05:11'50" | | 44 | 06'08" | 05:17'58" | | 45 | 06'25" | 05:24'23" | | 46 | 07'20" | 05:31'43" | | 47 | 06'02" | 05:37'45" | | 48 | 06'55" | 05:44'40" | | 49 | 09'20" | 05:54'00" | | 50 | 07'33" | 06:01'33" | | 51 | 06'32" | 06:08'05" | | 52 | 06'57" | 06:15'02" | | 53 | 06'43" | 06:21'45" | | 54 | 06'37" | 06:28'22" | | 55 | 07'45" | 06:36'07" | | 56 | 07'38" | 06:43'45" | | 57 | 08'53" | 06:52'38" | | 58 | 07'38" | 07:00'16" | | 59 | 07'31" | 07:07'47" | | 60 | 08'28" | 07:16'15" | | 61 | 07'04" | 07:23'19" | | 62 | 06'49" | 07:30'08" | | 63 | 07'08" | 07:37'16" | | 64 | 09'02" | 07:46'18" | | 65 | 07'03" | 07:53'21" | | 66 | 07'34" | 08:00'55" | | 67 | 07'23" | 08:08'18" | | 68 | 08'28" | 08:16'46" | | 69 | 07'50" | 08:24'36" | | 70 | 08'07" | 08:32'43" | | 71 | 08'48" | 08:41'31" | | 72 | 10'56" | 08:52'27" | | 73 | 09'06" | 09:01'33" | | 74 | 07'58" | 09:09'31" | | 75 | 07'10" | 09:16'41" | | 76 | 08'19" | 09:25'00" | | 77 | 09'01" | 09:34'01" | | 78 | 08'39" | 09:42'40" | | 79 | 08'28" | 09:51'08" | | 80 | 10'37" | 10:01'45" | | 81 | 08'11" | 10:09'56" | | 82 | 08'46" | 10:18'42" | | 83 | 10'12" | 10:28'54" | | 84 | 10'44" | 10:39'38" | | 85 | 08'18" | 10:47'56" | | 86 | 09'41" | 10:57'37" | | 87 | 08'29" | 11:06'06" | | 88 | 07'49" | 11:13'55" | | 89 | 08'29" | 11:22'24" | | 90 | 08'13" | 11:30'37" | | 91 | 08'20" | 11:38'57" | | 92 | 09'09" | 11:48'06" | | 93 | 08'11" | 11:56'17" | | 94 | 08'37" | 12:04'54" | | 95 | 08'45" | 12:13'39" | | 96 | 08'36" | 12:22'15" | | 97 | 08'44" | 12:30'59" | | 98 | 08'50" | 12:39'49" | | 99 | 08'17" | 12:48'06" | | 100 | 08'51" | 12:56'57" | | 100.1 | 08'49" | 12:57'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:57:38 | 07:46/km | 第58馬
基隆
留言 
展開計圈分析
