|  100.0 km | 13:12:41 | 07:55/km | 第31馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:12:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" (+01'02") | 01:08'15" (+02'22") | | 00:34'18" (+01'23") | | 00:32'55" | 01:05'53" | | 00:32'58" (+00'03") | | 00:35'03" (+02'08") | 01:10'16" (+04'23") | | 00:35'13" (+02'18") | | 00:43'30" (+10'35") | 01:25'12" (+19'19") | | 00:41'42" (+08'47") | | 00:34'00" (+01'05") | 01:19'59" (+14'06") | | 00:45'59" (+13'04") | | 00:37'14" (+04'19") | 01:20'20" (+14'27") | | 00:43'06" (+10'11") | | 00:40'23" (+07'28") | 01:22'04" (+16'11") | | 00:41'41" (+08'46") | | 00:45'16" (+12'21") | 01:22'15" (+16'22") | | 00:36'59" (+04'04") | | 00:52'19" (+19'24") | 01:33'27" (+27'34") | | 00:41'08" (+08'13") | | 00:40'26" (+07'31") | 01:22'03" (+16'10") | | 00:41'37" (+08'42") | |
日期: 2022-12-25 04:00 - 總爬升: 1046 m - 平均心率: 128 - 卡路里: 6456 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'43") | 1000 / 1000 | | 2 | | 06'06" | 1000 / 2000 | | 3 | | 08'02" (+01'56") | 1000 / 3000 | | 4 | | 06'09" (+00'03") | 1000 / 4000 | | 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 07'19" (+01'13") | 1000 / 6000 | | 7 | | 06'34" (+00'28") | 1000 / 7000 | | 8 | | 08'03" (+01'57") | 1000 / 8000 | | 9 | | 06'07" (+00'01") | 1000 / 9000 | | 10 | | 06'13" (+00'07") | 1000 / 10000 | | 11 | | 06'08" (+00'02") | 1000 / 11000 | | 12 | | 06'21" (+00'15") | 1000 / 12000 | | 13 | | 07'32" (+01'26") | 1000 / 13000 | | 14 | | 06'25" (+00'19") | 1000 / 14000 | | 15 | | 06'27" (+00'21") | 1000 / 15000 | | 16 | | 06'25" (+00'19") | 1000 / 16000 | | 17 | | 07'51" (+01'45") | 1000 / 17000 | | 18 | | 06'18" (+00'12") | 1000 / 18000 | | 19 | | 06'08" (+00'02") | 1000 / 19000 | | 20 | | 06'14" (+00'08") | 1000 / 20000 | | 21 | | 07'44" (+01'38") | 1000 / 21000 | | 22 | | 06'21" (+00'15") | 1000 / 22000 | | 23 | | 06'20" (+00'14") | 1000 / 23000 | | 24 | | 06'58" (+00'52") | 1000 / 24000 | | 25 | | 07'37" (+01'31") | 1000 / 25000 | | 26 | | 06'15" (+00'09") | 1000 / 26000 | | 27 | | 06'22" (+00'16") | 1000 / 27000 | | 28 | | 06'27" (+00'21") | 1000 / 28000 | | 29 | | 08'37" (+02'31") | 1000 / 29000 | | 30 | | 07'28" (+01'22") | 1000 / 30000 | | 31 | | 08'24" (+02'18") | 1000 / 31000 | | 32 | | 09'10" (+03'04") | 1000 / 32000 | | 33 | | 10'49" (+04'43") | 1000 / 33000 | | 34 | | 07'25" (+01'19") | 1000 / 34000 | | 35 | | 07'39" (+01'33") | 1000 / 35000 | | 36 | | 08'03" (+01'57") | 1000 / 36000 | | 37 | | 08'32" (+02'26") | 1000 / 37000 | | 38 | | 11'05" (+04'59") | 1000 / 38000 | | 39 | | 07'26" (+01'20") | 1000 / 39000 | | 40 | | 06'34" (+00'28") | 1000 / 40000 | | 41 | | 06'36" (+00'30") | 1000 / 41000 | | 42 | | 06'12" (+00'06") | 1000 / 42000 | | 43 | | 08'29" (+02'23") | 1000 / 43000 | | 44 | | 06'25" (+00'19") | 1000 / 44000 | | 45 | | 06'16" (+00'10") | 1000 / 45000 | | 46 | | 15'58" (+09'52") | 1000 / 46000 | | 47 | | 06'14" (+00'08") | 1000 / 47000 | | 48 | | 06'14" (+00'08") | 1000 / 48000 | | 49 | | 08'31" (+02'25") | 1000 / 49000 | | 50 | | 09'00" (+02'54") | 1000 / 50000 | | 51 | | 06'20" (+00'14") | 1000 / 51000 | | 52 | | 07'09" (+01'03") | 1000 / 52000 | | 53 | | 06'21" (+00'15") | 1000 / 53000 | | 54 | | 06'28" (+00'22") | 1000 / 54000 | | 55 | | 10'53" (+04'47") | 1000 / 55000 | | 56 | | 07'40" (+01'34") | 1000 / 56000 | | 57 | | 10'58" (+04'52") | 1000 / 57000 | | 58 | | 10'42" (+04'36") | 1000 / 58000 | | 59 | | 06'57" (+00'51") | 1000 / 59000 | | 60 | | 06'46" (+00'40") | 1000 / 60000 | | 61 | | 07'53" (+01'47") | 1000 / 61000 | | 62 | | 06'31" (+00'25") | 1000 / 62000 | | 63 | | 06'40" (+00'34") | 1000 / 63000 | | 64 | | 10'02" (+03'56") | 1000 / 64000 | | 65 | | 09'16" (+03'10") | 1000 / 65000 | | 66 | | 06'35" (+00'29") | 1000 / 66000 | | 67 | | 06'43" (+00'37") | 1000 / 67000 | | 68 | | 06'51" (+00'45") | 1000 / 68000 | | 69 | | 13'17" (+07'11") | 1000 / 69000 | | 70 | | 08'12" (+02'06") | 1000 / 70000 | | 71 | | 09'42" (+03'36") | 1000 / 71000 | | 72 | | 10'22" (+04'16") | 1000 / 72000 | | 73 | | 08'39" (+02'33") | 1000 / 73000 | | 74 | | 09'51" (+03'45") | 1000 / 74000 | | 75 | | 06'39" (+00'33") | 1000 / 75000 | | 76 | | 06'57" (+00'51") | 1000 / 76000 | | 77 | | 06'47" (+00'41") | 1000 / 77000 | | 78 | | 09'27" (+03'21") | 1000 / 78000 | | 79 | | 06'51" (+00'45") | 1000 / 79000 | | 80 | | 06'54" (+00'48") | 1000 / 80000 | | 81 | | 10'25" (+04'19") | 1000 / 81000 | | 82 | | 07'36" (+01'30") | 1000 / 82000 | | 83 | | 10'01" (+03'55") | 1000 / 83000 | | 84 | | 15'54" (+09'48") | 1000 / 84000 | | 85 | | 08'20" (+02'14") | 1000 / 85000 | | 86 | | 08'34" (+02'28") | 1000 / 86000 | | 87 | | 09'07" (+03'01") | 1000 / 87000 | | 88 | | 06'49" (+00'43") | 1000 / 88000 | | 89 | | 06'52" (+00'46") | 1000 / 89000 | | 90 | | 09'43" (+03'37") | 1000 / 90000 | | 91 | | 07'40" (+01'34") | 1000 / 91000 | | 92 | | 07'57" (+01'51") | 1000 / 92000 | | 93 | | 09'22" (+03'16") | 1000 / 93000 | | 94 | | 07'23" (+01'17") | 1000 / 94000 | | 95 | | 08'01" (+01'55") | 1000 / 95000 | | 96 | | 08'07" (+02'01") | 1000 / 96000 | | 97 | | 09'54" (+03'48") | 1000 / 97000 | | 98 | | 07'34" (+01'28") | 1000 / 98000 | | 99 | | 07'53" (+01'47") | 1000 / 99000 | | 100 | | 08'07" (+02'01") | 1000 / 100000 |
賽後評分: 一開始跑錯路，不過大會有及時補救，還是可以接受 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 304.97 km  HOKA Speedgoat 5 Wide 累積 : 332.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'07" | 00:12'56" | | 3 | 08'02" | 00:20'58" | | 4 | 06'10" | 00:27'08" | | 5 | 06'49" | 00:33'57" | | 6 | 11'36" | 00:45'33" | | 7 | 02'17" | 00:47'50" | | 8 | 08'04" | 00:55'54" | | 9 | 06'08" | 01:02'02" | | 10 | 06'13" | 01:08'15" | | 11 | 06'08" | 01:14'23" | | 12 | 06'21" | 01:20'44" | | 13 | 07'33" | 01:28'17" | | 14 | 06'25" | 01:34'42" | | 15 | 06'28" | 01:41'10" | | 16 | 06'25" | 01:47'35" | | 17 | 07'52" | 01:55'27" | | 18 | 06'18" | 02:01'45" | | 19 | 06'09" | 02:07'54" | | 20 | 06'14" | 02:14'08" | | 21 | 07'45" | 02:21'53" | | 22 | 06'22" | 02:28'15" | | 23 | 06'20" | 02:34'35" | | 24 | 06'59" | 02:41'34" | | 25 | 07'37" | 02:49'11" | | 26 | 06'16" | 02:55'27" | | 27 | 06'22" | 03:01'49" | | 28 | 06'28" | 03:08'17" | | 29 | 08'38" | 03:16'55" | | 30 | 07'29" | 03:24'24" | | 31 | 08'24" | 03:32'48" | | 32 | 09'11" | 03:41'59" | | 33 | 10'50" | 03:52'49" | | 34 | 07'26" | 04:00'15" | | 35 | 07'39" | 04:07'54" | | 36 | 08'03" | 04:15'57" | | 37 | 08'33" | 04:24'30" | | 38 | 11'06" | 04:35'36" | | 39 | 07'26" | 04:43'02" | | 40 | 06'34" | 04:49'36" | | 41 | 06'36" | 04:56'12" | | 42 | 06'13" | 05:02'25" | | 43 | 08'30" | 05:10'55" | | 44 | 06'25" | 05:17'20" | | 45 | 06'16" | 05:23'36" | | 46 | 15'59" | 05:39'35" | | 47 | 06'14" | 05:45'49" | | 48 | 06'14" | 05:52'03" | | 49 | 08'32" | 06:00'35" | | 50 | 09'00" | 06:09'35" | | 51 | 06'21" | 06:15'56" | | 52 | 07'10" | 06:23'06" | | 53 | 06'21" | 06:29'27" | | 54 | 06'28" | 06:35'55" | | 55 | 10'54" | 06:46'49" | | 56 | 07'41" | 06:54'30" | | 57 | 11'34" | 07:06'04" | | 58 | 10'07" | 07:16'11" | | 59 | 06'58" | 07:23'09" | | 60 | 06'46" | 07:29'55" | | 61 | 07'54" | 07:37'49" | | 62 | 06'31" | 07:44'20" | | 63 | 06'40" | 07:51'00" | | 64 | 10'02" | 08:01'02" | | 65 | 09'16" | 08:10'18" | | 66 | 06'36" | 08:16'54" | | 67 | 06'43" | 08:23'37" | | 68 | 06'52" | 08:30'29" | | 69 | 13'17" | 08:43'46" | | 70 | 08'13" | 08:51'59" | | 71 | 09'42" | 09:01'41" | | 72 | 10'23" | 09:12'04" | | 73 | 08'40" | 09:20'44" | | 74 | 09'51" | 09:30'35" | | 75 | 06'40" | 09:37'15" | | 76 | 06'57" | 09:44'12" | | 77 | 06'48" | 09:51'00" | | 78 | 09'28" | 10:00'28" | | 79 | 06'51" | 10:07'19" | | 80 | 06'55" | 10:14'14" | | 81 | 10'26" | 10:24'40" | | 82 | 07'36" | 10:32'16" | | 83 | 10'02" | 10:42'18" | | 84 | 15'55" | 10:58'13" | | 85 | 08'20" | 11:06'33" | | 86 | 08'35" | 11:15'08" | | 87 | 09'07" | 11:24'15" | | 88 | 06'50" | 11:31'05" | | 89 | 06'53" | 11:37'58" | | 90 | 09'43" | 11:47'41" | | 91 | 07'41" | 11:55'22" | | 92 | 07'58" | 12:03'20" | | 93 | 09'22" | 12:12'42" | | 94 | 07'23" | 12:20'05" | | 95 | 08'02" | 12:28'07" | | 96 | 08'07" | 12:36'14" | | 97 | 09'55" | 12:46'09" | | 98 | 07'34" | 12:53'43" | | 99 | 07'54" | 13:01'37" | | 100 | 08'07" | 13:09'44" | | 100.3 | 09'09" | 13:12'41" |
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