小唐爸 2022/12/25 訓練日誌 | Marathon's World

小唐爸台南
ID 244334

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全馬 | 05:35:52 | 07:57/km | 第77馬

2022 萬丹紅豆馬拉松

官方成績
日期	2022-12-25
成績	05:35:52
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'28")

00:35'28" (+00'40")

01:10'16"

10 km

(01:10'16")

00:34'48"

15 km

(01:45'23")

00:35'07" (+00'19")

01:10'58" (+00'42")

20 km

(02:21'14")

00:35'51" (+01'03")

25 km

(03:01'51")

00:40'37" (+05'49")

01:21'23" (+11'07")

30 km

(03:42'37")

00:40'46" (+05'58")

35 km

(04:26'53")

00:44'16" (+09'28")

01:31'39" (+21'23")

40 km

(05:14'16")

00:47'23" (+12'35")

Finish

(05:35:52)

日期: 2022-12-25 06:01 - 卡路里: 2163 Cal - 總步數: 22160 - 平均步頻: 65 - 平均步幅: 190 cm - 溫度: 8°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'01"

(08'01")

08'00" (+01'15")

1000 / 1000

70 / 176

2

07'03"

(15'04")

07'02" (+00'17")

1001 / 2002

73 / 194

3

06'49"

(21'53")

06'48" (+00'03")

1001 / 3003

76 / 191

4

07'09"

(29'02")

07'08" (+00'23")

1001 / 4005

75 / 185

5

06'50"

(35'52")

06'49" (+00'04")

1002 / 5007

77 / 189

展開計圈分析

6

06'58"

(42'50")

06'56" (+00'11")

1002 / 6009

76 / 187

7

06'52"

(49'42")

06'52" (+00'07")

1000 / 7009

76 / 190

8

06'47"

(56'29")

06'46" (+00'01")

1001 / 8011

75 / 195

9

07'57"

(01:04'26")

07'56" (+01'11")

1000 / 9012

70 / 177

10

06'46"

(01:11'12")

06'45"

1000 / 10012

78 / 188

11

06'47"

(01:17'59")

06'46" (+00'01")

1001 / 11013

79 / 186

12

06'52"

(01:24'51")

06'51" (+00'06")

1001 / 12015

76 / 189

13

07'22"

(01:32'13")

07'21" (+00'36")

1000 / 13015

72 / 187

14

07'30"

(01:39'43")

07'29" (+00'44")

1001 / 14016

73 / 182

15

06'57"

(01:46'40")

06'57" (+00'12")

1000 / 15016

80 / 177

16

07'25"

(01:54'05")

07'24" (+00'39")

1000 / 16017

74 / 180

17

06'58"

(02:01'03")

06'57" (+00'12")

1001 / 17019

80 / 179

18

07'07"

(02:08'10")

07'07" (+00'22")

1000 / 18019

78 / 177

19

07'09"

(02:15'19")

07'08" (+00'23")

1000 / 19020

79 / 175

20

07'28"

(02:22'47")

07'27" (+00'42")

1000 / 20020

76 / 175

21

07'50"

(02:30'37")

07'49" (+01'04")

1002 / 21022

77 / 164

22

07'31"

(02:38'08")

07'30" (+00'45")

1002 / 22024

74 / 178

23

07'58"

(02:46'06")

07'57" (+01'12")

1000 / 23025

74 / 168

24

08'07"

(02:54'13")

08'06" (+01'21")

1002 / 24027

69 / 177

25

09'51"

(03:04'04")

09'49" (+03'04")

1002 / 25029

57 / 175

26

07'49"

(03:11'53")

07'48" (+01'03")

1000 / 26030

69 / 183

27

07'58"

(03:19'51")

07'56" (+01'11")

1002 / 27032

65 / 191

28

09'05"

(03:28'56")

09'04" (+02'19")

1000 / 28033

64 / 171

29

08'03"

(03:36'59")

08'01" (+01'16")

1002 / 29035

61 / 201

30

10'25"

(03:47'24")

10'24" (+03'39")

1000 / 30036

50 / 191

31

08'09"

(03:55'33")

08'08" (+01'23")

1001 / 31037

57 / 212

32

08'22"

(04:03'55")

08'21" (+01'36")

1001 / 32039

52 / 227

33

08'59"

(04:12'54")

08'58" (+02'13")

1000 / 33039

60 / 183

34

08'20"

(04:21'14")

08'19" (+01'34")

1000 / 34040

55 / 216

35

08'31"

(04:29'45")

08'30" (+01'45")

1000 / 35040

52 / 222

36

11'20"

(04:41'05")

11'19" (+04'34")

1000 / 36041

45 / 195

37

08'43"

(04:49'48")

08'42" (+01'57")

1001 / 37043

57 / 201

38

10'54"

(05:00'42")

10'53" (+04'08")

1000 / 38044

50 / 181

39

08'10"

(05:08'52")

08'09" (+01'24")

1001 / 39045

56 / 216

40

09'06"

(05:17'58")

09'05" (+02'20")

1001 / 40047

47 / 231

41

08'04"

(05:26'02")

08'03" (+01'18")

1001 / 41048

52 / 237

42

09'00"

(05:35'02")

08'59" (+02'14")

1000 / 42049

45 / 242

43

00'55"

(05:35'57")

07'39" (+00'54")

119 / 42169

63 / 206

賽後評分: no
給 3 星

12月累積里程 : 140.94 km

MW Watch 上傳 | 1 year ago

小唐和陳沆圳說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	06'56"	00:14'53"
3	06'45"	00:21'38"
4	07'04"	00:28'42"
5	06'46"	00:35'28"
6	06'46"	00:42'14"
7	06'48"	00:49'02"
8	06'39"	00:55'41"
9	07'56"	01:03'37"
10	06'39"	01:10'16"
11	06'43"	01:16'59"
12	06'47"	01:23'46"
13	07'14"	01:31'00"
14	07'30"	01:38'30"
15	06'53"	01:45'23"
16	07'21"	01:52'44"
17	06'56"	01:59'40"
18	06'58"	02:06'38"
19	07'09"	02:13'47"
20	07'27"	02:21'14"
21	07'46"	02:29'00"
22	07'27"	02:36'27"
23	07'49"	02:44'16"
24	07'58"	02:52'14"
25	09'37"	03:01'51"
26	08'01"	03:09'52"
27	08'03"	03:17'55"
28	08'52"	03:26'47"
29	07'46"	03:34'33"
30	08'04"	03:42'37"
31	10'21"	03:52'58"
32	08'17"	04:01'15"
33	09'09"	04:10'24"
34	08'03"	04:18'27"
35	08'26"	04:26'53"
36	10'43"	04:37'36"
37	09'10"	04:46'46"
38	08'47"	04:55'33"
39	10'15"	05:05'48"
40	08'28"	05:14'16"
41	08'36"	05:22'52"
42	08'42"	05:31'34"
42.2	25'37"	05:35'57"

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朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km