|  100.0 km | 13:18:39 | 07:59/km | 第298馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 13:18:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" (+03'17") | 01:07'41" (+04'13") | | 00:33'25" (+02'26") | | 00:32'29" (+01'30") | 01:03'28" | | 00:30'59" | | 00:35'54" (+04'55") | 01:10'53" (+07'25") | | 00:34'59" (+04'00") | | 00:41'56" (+10'57") | 01:22'18" (+18'50") | | 00:40'22" (+09'23") | | 00:35'34" (+04'35") | 01:17'08" (+13'40") | | 00:41'34" (+10'35") | | 00:37'54" (+06'55") | 01:24'27" (+20'59") | | 00:46'33" (+15'34") | | 00:38'20" (+07'21") | 01:16'29" (+13'01") | | 00:38'09" (+07'10") | | 00:43'32" (+12'33") | 01:37'02" (+33'34") | | 00:53'30" (+22'31") | | 00:49'36" (+18'37") | 01:30'54" (+27'26") | | 00:41'18" (+10'19") | | 00:40'09" (+09'10") | 01:28'19" (+24'51") | | 00:48'10" (+17'11") | |
日期: 2022-12-25 03:59 - 總爬升: 1050 m - 平均心率: 140 - 卡路里: 5835 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'41") | 1000 / 1000 | | 2 | | 06'05" (+00'28") | 1000 / 2000 | | 3 | | 08'56" (+03'19") | 1000 / 3000 | | 4 | | 06'24" (+00'47") | 1000 / 4000 | | 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 07'28" (+01'51") | 1000 / 6000 | | 7 | | 06'38" (+01'01") | 1000 / 7000 | | 8 | | 06'22" (+00'45") | 1000 / 8000 | | 9 | | 06'52" (+01'15") | 1000 / 9000 | | 10 | | 06'03" (+00'26") | 1000 / 10000 | | 11 | | 06'01" (+00'24") | 1000 / 11000 | | 12 | | 06'13" (+00'36") | 1000 / 12000 | | 13 | | 08'00" (+02'23") | 1000 / 13000 | | 14 | | 06'04" (+00'27") | 1000 / 14000 | | 15 | | 06'07" (+00'30") | 1000 / 15000 | | 16 | | 05'51" (+00'14") | 1000 / 16000 | | 17 | | 07'17" (+01'40") | 1000 / 17000 | | 18 | | 06'11" (+00'34") | 1000 / 18000 | | 19 | | 05'37" | 1000 / 19000 | | 20 | | 06'00" (+00'23") | 1000 / 20000 | | 21 | | 08'21" (+02'44") | 1000 / 21000 | | 22 | | 06'20" (+00'43") | 1000 / 22000 | | 23 | | 05'51" (+00'14") | 1000 / 23000 | | 24 | | 07'27" (+01'50") | 1000 / 24000 | | 25 | | 07'51" (+02'14") | 1000 / 25000 | | 26 | | 06'21" (+00'44") | 1000 / 26000 | | 27 | | 06'05" (+00'28") | 1000 / 27000 | | 28 | | 07'20" (+01'43") | 1000 / 28000 | | 29 | | 06'27" (+00'50") | 1000 / 29000 | | 30 | | 08'43" (+03'06") | 1000 / 30000 | | 31 | | 07'41" (+02'04") | 1000 / 31000 | | 32 | | 08'52" (+03'15") | 1000 / 32000 | | 33 | | 10'52" (+05'15") | 1000 / 33000 | | 34 | | 06'46" (+01'09") | 1000 / 34000 | | 35 | | 07'43" (+02'06") | 1000 / 35000 | | 36 | | 08'51" (+03'14") | 1000 / 36000 | | 37 | | 08'46" (+03'09") | 1000 / 37000 | | 38 | | 08'26" (+02'49") | 1000 / 38000 | | 39 | | 08'24" (+02'47") | 1000 / 39000 | | 40 | | 05'54" (+00'17") | 1000 / 40000 | | 41 | | 05'50" (+00'13") | 1000 / 41000 | | 42 | | 05'38" (+00'01") | 1000 / 42000 | | 43 | | 11'47" (+06'10") | 1000 / 43000 | | 44 | | 05'58" (+00'21") | 1000 / 44000 | | 45 | | 06'18" (+00'41") | 1000 / 45000 | | 46 | | 09'55" (+04'18") | 1000 / 46000 | | 47 | | 06'26" (+00'49") | 1000 / 47000 | | 48 | | 08'51" (+03'14") | 1000 / 48000 | | 49 | | 08'00" (+02'23") | 1000 / 49000 | | 50 | | 08'19" (+02'42") | 1000 / 50000 | | 51 | | 06'28" (+00'51") | 1000 / 51000 | | 52 | | 06'50" (+01'13") | 1000 / 52000 | | 53 | | 06'41" (+01'04") | 1000 / 53000 | | 54 | | 06'46" (+01'09") | 1000 / 54000 | | 55 | | 11'08" (+05'31") | 1000 / 55000 | | 56 | | 07'25" (+01'48") | 1000 / 56000 | | 57 | | 18'14" (+12'37") | 1000 / 57000 | | 58 | | 06'44" (+01'07") | 1000 / 58000 | | 59 | | 06'40" (+01'03") | 1000 / 59000 | | 60 | | 07'27" (+01'50") | 1000 / 60000 | | 61 | | 06'15" (+00'38") | 1000 / 61000 | | 62 | | 10'06" (+04'29") | 1000 / 62000 | | 63 | | 05'57" (+00'20") | 1000 / 63000 | | 64 | | 08'59" (+03'22") | 1000 / 64000 | | 65 | | 07'01" (+01'24") | 1000 / 65000 | | 66 | | 06'39" (+01'02") | 1000 / 66000 | | 67 | | 06'19" (+00'42") | 1000 / 67000 | | 68 | | 09'17" (+03'40") | 1000 / 68000 | | 69 | | 06'23" (+00'46") | 1000 / 69000 | | 70 | | 09'29" (+03'52") | 1000 / 70000 | | 71 | | 08'50" (+03'13") | 1000 / 71000 | | 72 | | 11'44" (+06'07") | 1000 / 72000 | | 73 | | 09'21" (+03'44") | 1000 / 73000 | | 74 | | 07'46" (+02'09") | 1000 / 74000 | | 75 | | 05'48" (+00'11") | 1000 / 75000 | | 76 | | 08'32" (+02'55") | 1000 / 76000 | | 77 | | 12'40" (+07'03") | 1000 / 77000 | | 78 | | 07'19" (+01'42") | 1000 / 78000 | | 79 | | 07'37" (+02'00") | 1000 / 79000 | | 80 | | 17'21" (+11'44") | 1000 / 80000 | | 81 | | 07'15" (+01'38") | 1000 / 81000 | | 82 | | 10'39" (+05'02") | 1000 / 82000 | | 83 | | 09'54" (+04'17") | 1000 / 83000 | | 84 | | 11'48" (+06'11") | 977 / 83977 | | 85 | | 10'04" (+04'27") | 1000 / 84977 | | 86 | | 08'59" (+03'22") | 1000 / 85977 | | 87 | | 07'43" (+02'06") | 1000 / 86977 | | 88 | | 08'37" (+03'00") | 1000 / 87977 | | 89 | | 07'42" (+02'05") | 1000 / 88977 | | 90 | | 08'10" (+02'33") | 1000 / 89977 | | 91 | | 08'19" (+02'42") | 1000 / 90977 | | 92 | | 06'56" (+01'19") | 1000 / 91977 | | 93 | | 08'46" (+03'09") | 1000 / 92977 | | 94 | | 08'21" (+02'44") | 1000 / 93977 | | 95 | | 07'50" (+02'13") | 1000 / 94977 | | 96 | | 10'44" (+05'07") | 1000 / 95977 | | 97 | | 09'00" (+03'23") | 1000 / 96977 | | 98 | | 10'38" (+05'01") | 1000 / 97977 | | 99 | | 11'23" (+05'46") | 1000 / 98977 | | 100 | | 10'22" (+04'45") | 631 / 99608 |
連週百K確實很辛苦，但是要帶華昌跑初百K，任務艱鉅，還好華昌也是勤跑苦練，後半段也跑得起來，最後以13:18完成了！ 賽前宣言: 期待完賽！ 賽後評分: 開跑就帶錯路，算嚴重的錯誤，處理的宜倒是傷害控制著了，期待團隊能更努力成熟！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 501.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'05" | 00:12'23" | | 3 | 08'57" | 00:21'20" | | 4 | 06'24" | 00:27'44" | | 5 | 06'32" | 00:34'16" | | 6 | 12'49" | 00:47'05" | | 7 | 01'18" | 00:48'23" | | 8 | 06'23" | 00:54'46" | | 9 | 06'52" | 01:01'38" | | 10 | 06'03" | 01:07'41" | | 11 | 06'02" | 01:13'43" | | 12 | 06'14" | 01:19'57" | | 13 | 08'01" | 01:27'58" | | 14 | 06'05" | 01:34'03" | | 15 | 06'07" | 01:40'10" | | 16 | 05'51" | 01:46'01" | | 17 | 07'18" | 01:53'19" | | 18 | 06'12" | 01:59'31" | | 19 | 05'37" | 02:05'08" | | 20 | 06'01" | 02:11'09" | | 21 | 08'21" | 02:19'30" | | 22 | 06'21" | 02:25'51" | | 23 | 05'52" | 02:31'43" | | 24 | 07'28" | 02:39'11" | | 25 | 07'52" | 02:47'03" | | 26 | 06'21" | 02:53'24" | | 27 | 06'06" | 02:59'30" | | 28 | 07'21" | 03:06'51" | | 29 | 06'27" | 03:13'18" | | 30 | 08'44" | 03:22'02" | | 31 | 07'41" | 03:29'43" | | 32 | 08'53" | 03:38'36" | | 33 | 10'52" | 03:49'28" | | 34 | 06'46" | 03:56'14" | | 35 | 07'44" | 04:03'58" | | 36 | 08'51" | 04:12'49" | | 37 | 08'47" | 04:21'36" | | 38 | 08'26" | 04:30'02" | | 39 | 08'24" | 04:38'26" | | 40 | 05'54" | 04:44'20" | | 41 | 05'51" | 04:50'11" | | 42 | 05'38" | 04:55'49" | | 43 | 11'48" | 05:07'37" | | 44 | 05'58" | 05:13'35" | | 45 | 06'19" | 05:19'54" | | 46 | 09'55" | 05:29'49" | | 47 | 06'27" | 05:36'16" | | 48 | 08'52" | 05:45'08" | | 49 | 08'01" | 05:53'09" | | 50 | 08'19" | 06:01'28" | | 51 | 06'28" | 06:07'56" | | 52 | 06'50" | 06:14'46" | | 53 | 06'41" | 06:21'27" | | 54 | 06'47" | 06:28'14" | | 55 | 11'08" | 06:39'22" | | 56 | 07'25" | 06:46'47" | | 57 | 18'15" | 07:05'02" | | 58 | 06'45" | 07:11'47" | | 59 | 06'40" | 07:18'27" | | 60 | 07'28" | 07:25'55" | | 61 | 06'15" | 07:32'10" | | 62 | 10'06" | 07:42'16" | | 63 | 05'57" | 07:48'13" | | 64 | 09'00" | 07:57'13" | | 65 | 07'02" | 08:04'15" | | 66 | 06'39" | 08:10'54" | | 67 | 06'20" | 08:17'14" | | 68 | 09'18" | 08:26'32" | | 69 | 06'23" | 08:32'55" | | 70 | 09'29" | 08:42'24" | | 71 | 08'51" | 08:51'15" | | 72 | 11'45" | 09:03'00" | | 73 | 09'21" | 09:12'21" | | 74 | 07'47" | 09:20'08" | | 75 | 05'48" | 09:25'56" | | 76 | 08'32" | 09:34'28" | | 77 | 12'40" | 09:47'08" | | 78 | 07'19" | 09:54'27" | | 79 | 07'38" | 10:02'05" | | 80 | 17'21" | 10:19'26" | | 81 | 07'16" | 10:26'42" | | 82 | 10'39" | 10:37'21" | | 83 | 09'54" | 10:47'15" | | 84 | 11'49" | 10:59'04" | | 85 | 09'58" | 11:09'02" | | 86 | 08'58" | 11:18'00" | | 87 | 07'46" | 11:25'46" | | 88 | 08'35" | 11:34'21" | | 89 | 07'41" | 11:42'02" | | 90 | 08'18" | 11:50'20" | | 91 | 08'26" | 11:58'46" | | 92 | 06'45" | 12:05'31" | | 93 | 08'53" | 12:14'24" | | 94 | 08'13" | 12:22'37" | | 95 | 07'52" | 12:30'29" | | 96 | 10'51" | 12:41'20" | | 97 | 09'00" | 12:50'20" | | 98 | 10'34" | 13:00'54" | | 99 | 11'29" | 13:12'23" | | 99.6 | 10'17" | 13:18'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
