|  102.0 km | 04:36:00 | 22.2 km/h| 官方成績 | | 日期 | 2013-06-29 | | 成績 | 04:36:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
WLY  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'24" (+03'40") | 00:24'38" (+02'27") | | 00:11'14" (+01'30") | | 00:11'33" (+01'49") | 00:23'22" (+01'11") | | 00:11'49" (+02'05") | | 00:13'42" (+03'58") | 00:26'03" (+03'52") | | 00:12'21" (+02'37") | | 00:13'21" (+03'37") | 00:28'54" (+06'43") | | 00:15'33" (+05'49") | | 00:14'27" (+04'43") | 00:56'41" (+34'30") | | 00:42'14" (+32'30") | | 00:10'07" (+00'23") | 00:24'30" (+02'19") | | 00:14'23" (+04'39") | | 00:12'48" (+03'04") | 00:23'14" (+01'03") | | 00:10'26" (+00'42") | | 00:09'44" | 00:22'11" | | 00:12'27" (+02'43") | | 00:13'40" (+03'56") | 00:23'56" (+01'45") | | 00:10'16" (+00'32") | | 00:12'22" (+02'38") | 00:00'00" | |
日期: 2013-06-29 06:10 - 總爬升: 343 m - 平均心率: 63 - 卡路里: 2091 Cal - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-30.33) | 56413 / 56413 | | 2 | | 29.51 (-20.49) | 992 / 57405 | | 3 | | 26.47 (-23.53) | 1012 / 58418 | | 4 | | 14.63 (-35.37) | 1012 / 59430 | | 5 | | 7.55 (-42.45) | 1016 / 60447 |
| 6 | | 47.37 (-2.63) | 984 / 61431 | | 7 | | 50.00 | 1009 / 62441 | | 8 | | 29.03 (-20.97) | 999 / 63440 | | 9 | | 24.49 (-25.51) | 1015 / 64456 | | 10 | | 37.89 (-12.11) | 989 / 65446 | | 11 | | 32.73 (-17.27) | 1008 / 66454 | | 12 | | 29.03 (-20.97) | 1013 / 67468 | | 13 | | 27.07 (-22.93) | 995 / 68464 | | 14 | | 26.47 (-23.53) | 1013 / 69477 | | 15 | | 26.67 (-23.33) | 992 / 70469 | | 16 | | 28.35 (-21.65) | 1006 / 71476 | | 17 | | 34.29 (-15.71) | 1010 / 72487 | | 18 | | 33.96 (-16.04) | 996 / 73484 | | 19 | | 29.75 (-20.25) | 1009 / 74494 | | 20 | | 23.84 (-26.16) | 979 / 75473 | | 21 | | 32.43 (-17.57) | 1037 / 76511 | | 22 | | 24.16 (-25.84) | 1003 / 77514 | | 23 | | 29.27 (-20.73) | 992 / 78506 | | 24 | | 18.75 (-31.25) | 1029 / 79536 | | 25 | | 23.68 (-26.32) | 1004 / 80540 | | 26 | | 24.66 (-25.34) | 1011 / 81551 | | 27 | | 31.03 (-18.97) | 972 / 82524 | | 28 | | 31.03 (-18.97) | 1013 / 83537 | | 29 | | 32.73 (-17.27) | 1011 / 84549 | | 30 | | 11.65 (-38.35) | 1027 / 85576 | | 31 | | 29.27 (-20.73) | 984 / 86561 | | 32 | | 31.86 (-18.14) | 996 / 87557 | | 33 | | 29.51 (-20.49) | 1027 / 88585 | | 34 | | 28.35 (-21.65) | 1024 / 89609 | | 35 | | 27.27 (-22.73) | 985 / 90594 | | 36 | | 22.50 (-27.50) | 1018 / 91613 | | 37 | | 25.00 (-25.00) | 1002 / 92615 | | 38 | | 21.82 (-28.18) | 1027 / 93642 | | 39 | | 26.67 (-23.33) | 988 / 94631 | | 40 | | 17.73 (-32.27) | 1023 / 95654 | | 41 | | 22.78 (-27.22) | 1002 / 96657 | | 42 | | 24.66 (-25.34) | 1004 / 97661 | | 43 | | 25.53 (-24.47) | 1016 / 98678 | | 44 | | 24.49 (-25.51) | 264 / 98942 |
賽前宣言: 一起來騎車吧!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 102.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -1.5 % | | 2 | 21.8 | -0.4 % | | 3 | 26.3 | 1.7 % | | 4 | 24.7 | -2.2 % | | 5 | 20.3 | 1.2 % | | 6 | 28.8 | 1.0 % | | 7 | 25.2 | -0.4 % | | 8 | 26.7 | 1.0 % | | 9 | 27.9 | 1.0 % | | 10 | 25.4 | -0.4 % | | 11 | 26.5 | 1.8 % | | 12 | 28.8 | -0.3 % | | 13 | 25.5 | 1.0 % | | 14 | 25.4 | 1.3 % | | 15 | 24.2 | -0.6 % | | 16 | 22.8 | -0.7 % | | 17 | 27.3 | -0.6 % | | 18 | 26.5 | -0.3 % | | 19 | 25.9 | 1.0 % | | 20 | 25.0 | -0.6 % | | 21 | 20.8 | 1.3 % | | 22 | 19.9 | 2.3 % | | 23 | 22.2 | -0.2 % | | 24 | 26.5 | 1.0 % | | 25 | 21.2 | 1.6 % | | 26 | 22.0 | 1.6 % | | 27 | 24.5 | -1.4 % | | 28 | 26.1 | -1.0 % | | 29 | 21.2 | -0.7 % | | 30 | 29.5 | 1.5 % | | 31 | 26.1 | -0.5 % | | 32 | 22.4 | 2.2 % | | 33 | 22.1 | 2.8 % | | 34 | 22.9 | -1.3 % | | 35 | 19.8 | 3.2 % | | 36 | 11.7 | 4.2 % | | 37 | 14.1 | 4.2 % | | 38 | 35.6 | -3.9 % | | 39 | 31.3 | -2.1 % | | 40 | 23.4 | -0.8 % | | 41 | 22.1 | -0.2 % | | 42 | 20.2 | -0.4 % | | 43 | 18.0 | 2.5 % | | 44 | 22.1 | -1.5 % | | 45 | 22.1 | 1.0 % | | 46 | 19.1 | 1.0 % | | 47 | 18.2 | -0.4 % | | 48 | 20.0 | -0.5 % | | 49 | 2.0 | 2.0 % | | 50 | 19.4 | -1.0 % | | 51 | 31.3 | -0.4 % | | 52 | 31.3 | -0.2 % | | 53 | 32.1 | -0.4 % | | 54 | 24.0 | 2.0 % | | 55 | 31.3 | -1.8 % | | 56 | 31.3 | -0.6 % | | 57 | 29.5 | 1.0 % | | 58 | 26.9 | 1.8 % | | 59 | 20.0 | 2.4 % | | 60 | 11.5 | 4.1 % | | 61 | 10.6 | -3.3 % | | 62 | 50.7 | -4.2 % | | 63 | 35.6 | -1.9 % | | 64 | 29.5 | 1.8 % | | 65 | 26.7 | -2.8 % | | 66 | 35.3 | -0.8 % | | 67 | 29.5 | 1.0 % | | 68 | 28.1 | 1.0 % | | 69 | 26.7 | 1.0 % | | 70 | 25.9 | 1.5 % | | 71 | 26.7 | 1.8 % | | 72 | 33.0 | -0.9 % | | 73 | 35.3 | -1.1 % | | 74 | 30.8 | 1.2 % | | 75 | 29.8 | 2.5 % | | 76 | 23.8 | -0.5 % | | 77 | 24.7 | -1.0 % | | 78 | 29.3 | -0.4 % | | 79 | 28.6 | 1.0 % | | 80 | 17.9 | 1.8 % | | 81 | 23.5 | -1.2 % | | 82 | 27.1 | 1.2 % | | 83 | 30.0 | -1.2 % | | 84 | 34.3 | -0.7 % | | 85 | 11.7 | -0.2 % | | 86 | 28.8 | 1.2 % | | 87 | 31.0 | -0.6 % | | 88 | 29.8 | -0.4 % | | 89 | 28.6 | 1.0 % | | 90 | 28.1 | -0.5 % | | 91 | 27.9 | -0.2 % | | 92 | 21.1 | 2.0 % | | 93 | 25.7 | -0.6 % | | 94 | 21.2 | 2.5 % | | 95 | 27.3 | -0.8 % | | 96 | 16.7 | -0.5 % | | 97 | 24.0 | -0.2 % | | 98 | 24.3 | -0.2 % | | 98.9 | 25.7 | -0.2 % |
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