10.2 km | 01:46:10 | 10:27/km日期: 2022-12-27 09:09 - 平均心率: 105 - 卡路里: 389 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 84%
Pace: 11'22" / 09'48" / 10'52" / 08'27" / 10'07" / 09'54" / 10'28" / 10'59" / 11'22" / 10'59" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+02'53") | 1000 / 1000 |
| 2 | | 09'48" (+01'21") | 1000 / 2000 |
| 3 | | 10'51" (+02'24") | 1000 / 3000 |
| 4 | | 08'27" | 1000 / 4000 |
| 5 | | 10'06" (+01'39") | 1000 / 5000 |
| 6 | | 09'53" (+01'26") | 1000 / 6000 |
| 7 | | 10'27" (+02'00") | 1000 / 7000 |
| 8 | | 10'59" (+02'32") | 1000 / 8000 |
| 9 | | 11'21" (+02'54") | 1000 / 9000 |
| 10 | | 10'58" (+02'31") | 1000 / 10000 |
| 11 | | 12'36" (+04'09") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 09'48" | 00:21'10" |
| 3 | 10'52" | 00:32'02" |
| 4 | 08'27" | 00:40'29" |
| 5 | 10'07" | 00:50'36" |
| 6 | 09'54" | 01:00'30" |
| 7 | 10'28" | 01:10'58" |
| 8 | 10'59" | 01:21'57" |
| 9 | 11'22" | 01:33'19" |
| 10 | 10'59" | 01:44'18" |
| 10.2 | 12'32" | 01:46'11" |
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