|  100.0 km | 12:29:41 | 07:29/km | 第19馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:29:41 | | 總名次 | 143 / 401 | | 分組名次 | 40 / 97 | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+00'23") | 00:54'33" | | 00:27'05" | | 00:28'37" (+01'32") | 00:58'34" (+04'01") | | 00:29'57" (+02'52") | | 00:33'03" (+05'58") | 01:03'49" (+09'16") | | 00:30'46" (+03'41") | | 00:33'00" (+05'55") | 01:13'08" (+18'35") | | 00:40'08" (+13'03") | | 00:42'09" (+15'04") | 01:23'42" (+29'09") | | 00:41'33" (+14'28") | | 00:35'19" (+08'14") | 01:15'39" (+21'06") | | 00:40'20" (+13'15") | | 00:42'28" (+15'23") | 01:18'46" (+24'13") | | 00:36'18" (+09'13") | | 00:40'02" (+12'57") | 01:17'19" (+22'46") | | 00:37'17" (+10'12") | | 00:38'24" (+11'19") | 01:25'33" (+31'00") | | 00:47'09" (+20'04") | | 00:38'20" (+11'15") | 01:18'42" (+24'09") | | 00:40'22" (+13'17") | |
日期: 2022-12-25 04:00 - 總爬升: 1143 m - 平均心率: 145 - 卡路里: 7470 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'33") | 1000 / 1000 | | 2 | | 05'25" (+00'27") | 1000 / 2000 | | 3 | | 05'23" (+00'25") | 1000 / 3000 | | 4 | | 05'32" (+00'34") | 1000 / 4000 | | 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 | | 7 | | 05'20" (+00'22") | 1000 / 7000 | | 8 | | 05'15" (+00'17") | 1000 / 8000 | | 9 | | 05'31" (+00'33") | 1000 / 9000 | | 10 | | 06'00" (+01'02") | 1000 / 10000 | | 11 | | 06'03" (+01'05") | 1000 / 11000 | | 12 | | 05'07" (+00'09") | 1000 / 12000 | | 13 | | 05'50" (+00'52") | 1000 / 13000 | | 14 | | 05'43" (+00'45") | 1000 / 14000 | | 15 | | 05'45" (+00'47") | 1000 / 15000 | | 16 | | 05'49" (+00'51") | 1000 / 16000 | | 17 | | 06'13" (+01'15") | 1000 / 17000 | | 18 | | 05'47" (+00'49") | 1000 / 18000 | | 19 | | 05'59" (+01'01") | 1000 / 19000 | | 20 | | 05'56" (+00'58") | 1000 / 20000 | | 21 | | 06'14" (+01'16") | 1000 / 21000 | | 22 | | 06'01" (+01'03") | 1000 / 22000 | | 23 | | 05'51" (+00'53") | 1000 / 23000 | | 24 | | 06'32" (+01'34") | 1000 / 24000 | | 25 | | 06'28" (+01'30") | 1000 / 25000 | | 26 | | 06'21" (+01'23") | 1000 / 26000 | | 27 | | 05'46" (+00'48") | 1000 / 27000 | | 28 | | 06'28" (+01'30") | 1000 / 28000 | | 29 | | 06'08" (+01'10") | 1000 / 29000 | | 30 | | 06'07" (+01'09") | 1000 / 30000 | | 31 | | 06'01" (+01'03") | 1000 / 31000 | | 32 | | 06'03" (+01'05") | 1000 / 32000 | | 33 | | 05'58" (+01'00") | 1000 / 33000 | | 34 | | 06'17" (+01'19") | 1000 / 34000 | | 35 | | 06'44" (+01'46") | 1000 / 35000 | | 36 | | 07'46" (+02'48") | 1000 / 36000 | | 37 | | 08'34" (+03'36") | 1000 / 37000 | | 38 | | 06'35" (+01'37") | 1000 / 38000 | | 39 | | 07'44" (+02'46") | 1000 / 39000 | | 40 | | 08'57" (+03'59") | 1000 / 40000 | | 41 | | 08'14" (+03'16") | 1000 / 41000 | | 42 | | 06'55" (+01'57") | 1000 / 42000 | | 43 | | 06'37" (+01'39") | 1000 / 43000 | | 44 | | 06'09" (+01'11") | 1000 / 44000 | | 45 | | 05'58" (+01'00") | 1000 / 45000 | | 46 | | 05'46" (+00'48") | 1000 / 46000 | | 47 | | 06'23" (+01'25") | 1000 / 47000 | | 48 | | 06'33" (+01'35") | 1000 / 48000 | | 49 | | 07'11" (+02'13") | 1000 / 49000 | | 50 | | 05'39" (+00'41") | 1000 / 50000 | | 51 | | 06'22" (+01'24") | 1000 / 51000 | | 52 | | 07'29" (+02'31") | 1000 / 52000 | | 53 | | 06'44" (+01'46") | 1000 / 53000 | | 54 | | 06'59" (+02'01") | 1000 / 54000 | | 55 | | 06'48" (+01'50") | 1000 / 55000 | | 56 | | 06'06" (+01'08") | 1000 / 56000 | | 57 | | 06'11" (+01'13") | 1000 / 57000 | | 58 | | 07'18" (+02'20") | 1000 / 58000 | | 59 | | 07'30" (+02'32") | 1000 / 59000 | | 60 | | 07'30" (+02'32") | 1000 / 60000 | | 61 | | 07'36" (+02'38") | 1000 / 61000 | | 62 | | 06'12" (+01'14") | 1000 / 62000 | | 63 | | 07'24" (+02'26") | 1000 / 63000 | | 64 | | 07'15" (+02'17") | 1000 / 64000 | | 65 | | 06'36" (+01'38") | 1000 / 65000 | | 66 | | 07'02" (+02'04") | 1000 / 66000 | | 67 | | 07'48" (+02'50") | 1000 / 67000 | | 68 | | 07'32" (+02'34") | 1000 / 68000 | | 69 | | 06'05" (+01'07") | 1000 / 69000 | | 70 | | 06'02" (+01'04") | 1000 / 70000 | | 71 | | 06'33" (+01'35") | 1000 / 71000 | | 72 | | 06'55" (+01'57") | 1000 / 72000 | | 73 | | 07'08" (+02'10") | 1000 / 73000 | | 74 | | 07'34" (+02'36") | 1000 / 74000 | | 75 | | 10'22" (+05'24") | 1000 / 75000 | | 76 | | 08'38" (+03'40") | 1000 / 76000 | | 77 | | 06'09" (+01'11") | 1000 / 77000 | | 78 | | 05'55" (+00'57") | 1000 / 78000 | | 79 | | 06'39" (+01'41") | 1000 / 79000 | | 80 | | 07'26" (+02'28") | 1000 / 80000 | | 81 | | 06'32" (+01'34") | 1000 / 81000 | | 82 | | 06'50" (+01'52") | 1000 / 82000 | | 83 | | 08'45" (+03'47") | 1000 / 83000 | | 84 | | 06'29" (+01'31") | 1000 / 84000 | | 85 | | 08'36" (+03'38") | 1000 / 85000 | | 86 | | 10'04" (+05'06") | 1000 / 86000 | | 87 | | 08'41" (+03'43") | 1000 / 87000 | | 88 | | 06'19" (+01'21") | 1000 / 88000 | | 89 | | 08'02" (+03'04") | 1000 / 89000 | | 90 | | 07'02" (+02'04") | 1000 / 90000 | | 91 | | 07'22" (+02'24") | 1000 / 91000 | | 92 | | 07'17" (+02'19") | 1000 / 92000 | | 93 | | 07'22" (+02'24") | 1000 / 93000 | | 94 | | 07'09" (+02'11") | 1000 / 94000 | | 95 | | 07'06" (+02'08") | 1000 / 95000 | | 96 | | 07'21" (+02'23") | 1000 / 96000 | | 97 | | 07'42" (+02'44") | 1000 / 97000 | | 98 | | 08'03" (+03'05") | 1000 / 98000 | | 99 | | 08'01" (+03'03") | 1000 / 99000 | | 100 | | 07'40" (+02'42") | 1000 / 100000 | | 101 | | 07'09" (+02'11") | 1000 / 101000 | | 102 | | 08'00" (+03'02") | 1000 / 102000 |
 花蓮黃啟明  唯一缺點就是跑錯路線
而且是一出門就跑錯
大會居然沒發現 賽後評分: 一出發就跑錯路
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 177.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 04'41" | 00:10'56" | | 3 | 05'23" | 00:16'19" | | 4 | 05'31" | 00:21'50" | | 5 | 05'38" | 00:27'28" | | 6 | 04'59" | 00:32'27" | | 7 | 05'20" | 00:37'47" | | 8 | 05'15" | 00:43'02" | | 9 | 05'31" | 00:48'33" | | 10 | 06'00" | 00:54'33" | | 11 | 06'02" | 01:00'35" | | 12 | 05'08" | 01:05'43" | | 13 | 05'59" | 01:11'42" | | 14 | 05'43" | 01:17'25" | | 15 | 05'45" | 01:23'10" | | 16 | 05'48" | 01:28'58" | | 17 | 06'27" | 01:35'25" | | 18 | 05'47" | 01:41'12" | | 19 | 05'59" | 01:47'11" | | 20 | 05'56" | 01:53'07" | | 21 | 06'31" | 01:59'38" | | 22 | 06'02" | 02:05'40" | | 23 | 05'51" | 02:11'31" | | 24 | 07'23" | 02:18'54" | | 25 | 07'16" | 02:26'10" | | 26 | 06'18" | 02:32'28" | | 27 | 05'45" | 02:38'13" | | 28 | 06'28" | 02:44'41" | | 29 | 06'08" | 02:50'49" | | 30 | 06'07" | 02:56'56" | | 31 | 06'01" | 03:02'57" | | 32 | 07'42" | 03:10'39" | | 33 | 05'59" | 03:16'38" | | 34 | 06'34" | 03:23'12" | | 35 | 06'44" | 03:29'56" | | 36 | 07'46" | 03:37'42" | | 37 | 09'06" | 03:46'48" | | 38 | 06'35" | 03:53'23" | | 39 | 07'45" | 04:01'08" | | 40 | 08'56" | 04:10'04" | | 41 | 08'14" | 04:18'18" | | 42 | 06'55" | 04:25'13" | | 43 | 14'54" | 04:40'07" | | 44 | 06'08" | 04:46'15" | | 45 | 05'58" | 04:52'13" | | 46 | 05'47" | 04:58'00" | | 47 | 07'38" | 05:05'38" | | 48 | 06'33" | 05:12'11" | | 49 | 15'57" | 05:28'08" | | 50 | 05'38" | 05:33'46" | | 51 | 06'22" | 05:40'08" | | 52 | 07'29" | 05:47'37" | | 53 | 06'43" | 05:54'20" | | 54 | 07'56" | 06:02'16" | | 55 | 06'49" | 06:09'05" | | 56 | 06'05" | 06:15'10" | | 57 | 06'11" | 06:21'21" | | 58 | 08'36" | 06:29'57" | | 59 | 07'30" | 06:37'27" | | 60 | 11'58" | 06:49'25" | | 61 | 08'27" | 06:57'52" | | 62 | 06'11" | 07:04'03" | | 63 | 13'59" | 07:18'02" | | 64 | 07'15" | 07:25'17" | | 65 | 06'36" | 07:31'53" | | 66 | 07'02" | 07:38'55" | | 67 | 09'07" | 07:48'02" | | 68 | 08'02" | 07:56'04" | | 69 | 06'05" | 08:02'09" | | 70 | 06'02" | 08:08'11" | | 71 | 07'56" | 08:16'07" | | 72 | 06'55" | 08:23'02" | | 73 | 07'16" | 08:30'18" | | 74 | 07'33" | 08:37'51" | | 75 | 10'22" | 08:48'13" | | 76 | 08'38" | 08:56'51" | | 77 | 07'47" | 09:04'38" | | 78 | 05'55" | 09:10'33" | | 79 | 06'39" | 09:17'12" | | 80 | 08'18" | 09:25'30" | | 81 | 06'32" | 09:32'02" | | 82 | 06'51" | 09:38'53" | | 83 | 09'09" | 09:48'02" | | 84 | 06'29" | 09:54'31" | | 85 | 09'23" | 10:03'54" | | 86 | 15'43" | 10:19'37" | | 87 | 08'54" | 10:28'31" | | 88 | 06'19" | 10:34'50" | | 89 | 09'12" | 10:44'02" | | 90 | 07'01" | 10:51'03" | | 91 | 07'22" | 10:58'25" | | 92 | 08'13" | 11:06'38" | | 93 | 07'22" | 11:14'00" | | 94 | 07'09" | 11:21'09" | | 95 | 08'14" | 11:29'23" | | 96 | 07'21" | 11:36'44" | | 97 | 08'00" | 11:44'44" | | 98 | 08'03" | 11:52'47" | | 99 | 08'45" | 12:01'32" | | 100 | 08'13" | 12:09'45" | | 101 | 07'35" | 12:17'20" | | 102 | 08'48" | 12:26'08" | | 102.5 | 07'50" | 12:29'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
