20.2 km | 01:59:00 | 05:52/km日期: 2022-12-28 04:33 - 平均心率: 127 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 91%
Pace: 06'30" / 06'30" / 06'10" / 06'10" / 06'06" / 06'02" / 05'58" / 05'57" / 05'53" / 05'49" / 05'51" / 05'54" / 05'45" / 05'39" / 05'33" / 05'21" / 05'11" / 05'20" / 06'05" / 05'48" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'18") | 1000 / 1000 |
2 | | 06'30" (+01'20") | 1000 / 2000 |
3 | | 06'10" (+01'00") | 1000 / 3000 |
4 | | 06'10" (+01'00") | 1000 / 4000 |
5 | | 06'06" (+00'56") | 1000 / 5000 |
6 | | 06'01" (+00'51") | 1000 / 6000 |
7 | | 05'57" (+00'47") | 1000 / 7000 |
8 | | 05'56" (+00'46") | 1000 / 8000 |
9 | | 05'53" (+00'43") | 1000 / 9000 |
10 | | 05'49" (+00'39") | 1000 / 10000 |
11 | | 05'50" (+00'40") | 1000 / 11000 |
12 | | 05'53" (+00'43") | 1000 / 12000 |
13 | | 05'45" (+00'35") | 1000 / 13000 |
14 | | 05'38" (+00'28") | 1000 / 14000 |
15 | | 05'33" (+00'23") | 1000 / 15000 |
16 | | 05'21" (+00'11") | 1000 / 16000 |
17 | | 05'10" | 1000 / 17000 |
18 | | 05'19" (+00'09") | 1000 / 18000 |
19 | | 06'05" (+00'55") | 1000 / 19000 |
20 | | 05'49" (+00'39") | 1000 / 20000 |
21 | | 05'56" (+00'46") | 248 / 20248 |
週日受傷後一步都跨不出去,只能走回家,今天就又能跑了,感謝老天。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
260.61 km ![](images/shoe.png)
NIKE Zoom Fly 3 累積 :
9750.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'30" | 00:13'00" |
3 | 06'10" | 00:19'10" |
4 | 06'10" | 00:25'20" |
5 | 06'06" | 00:31'26" |
6 | 06'02" | 00:37'28" |
7 | 05'58" | 00:43'26" |
8 | 05'57" | 00:49'23" |
9 | 05'53" | 00:55'16" |
10 | 05'49" | 01:01'05" |
11 | 05'51" | 01:06'56" |
12 | 05'54" | 01:12'50" |
13 | 05'45" | 01:18'35" |
14 | 05'39" | 01:24'14" |
15 | 05'33" | 01:29'47" |
16 | 05'21" | 01:35'08" |
17 | 05'11" | 01:40'19" |
18 | 05'20" | 01:45'39" |
19 | 06'05" | 01:51'44" |
20 | 05'48" | 01:57'32" |
20.2 | 05'58" | 01:59'01" |