11.0 km | 01:07:07 | 06:07/km日期: 2022-12-28 20:19 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72%
Pace: 13'42" / 06'26" / 06'11" / 06'08" / 06'09" / 06'15" / 05'50" / 05'59" / 05'46" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'33" | 956 / 10956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 06'26" | 00:20'08" |
| 3 | 06'11" | 00:26'19" |
| 4 | 06'08" | 00:32'27" |
| 5 | 06'09" | 00:38'36" |
| 6 | 06'15" | 00:44'51" |
| 7 | 05'50" | 00:50'41" |
| 8 | 05'59" | 00:56'40" |
| 9 | 05'46" | 01:02'26" |
| 10 | 05'37" | 01:08'03" |
| 11.0 | 05'33" | 01:13'22" |
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