11.8 km | 01:25:31 | 07:14/km日期: 2015-11-12 19:06 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1067 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'26" / 07'28" / 07'17" / 07'21" / 07'21" / 07'11" / 07'23" / 07'13" / 06'40" / 06'53" / 06'57" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'45") | 1005 / 1005 |
| 2 | | 07'27" (+00'47") | 1010 / 2015 |
| 3 | | 07'18" (+00'38") | 1010 / 3026 |
| 4 | | 07'19" (+00'39") | 1012 / 4038 |
| 5 | | 07'20" (+00'40") | 1008 / 5047 |
| 6 | | 07'13" (+00'33") | 1007 / 6055 |
| 7 | | 07'20" (+00'40") | 1009 / 7064 |
| 8 | | 07'11" (+00'31") | 1013 / 8077 |
| 9 | | 06'40" | 1004 / 9081 |
| 10 | | 06'52" (+00'12") | 1015 / 10097 |
| 11 | | 06'59" (+00'19") | 1010 / 11107 |
| 12 | | 06'56" (+00'16") | 804 / 11912 |
11月累積里程 : 257.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'28" | 00:14'54" |
| 3 | 07'17" | 00:22'11" |
| 4 | 07'21" | 00:29'32" |
| 5 | 07'21" | 00:36'53" |
| 6 | 07'11" | 00:44'04" |
| 7 | 07'23" | 00:51'27" |
| 8 | 07'13" | 00:58'40" |
| 9 | 06'40" | 01:05'20" |
| 10 | 06'53" | 01:12'13" |
| 11 | 06'57" | 01:19'10" |
| 11.8 | 07'58" | 01:25'31" |
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