13.3 km | 01:11:59 | 05:25/km日期: 2015-11-13 03:58 - 卡路里: 966 Cal - 溫度: 22°C - 濕度: 83%
Pace: 03'10" / 05'30" / 05'12" / 05'15" / 05'30" / 05'29" / 05'33" / 05'18" / 05'29" / 05'27" / 05'32" / 05'26" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 265 / 13265 |
11月累積里程 : 156.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'30" | 00:08'40" |
| 3 | 05'12" | 00:13'52" |
| 4 | 05'15" | 00:19'07" |
| 5 | 05'30" | 00:24'37" |
| 6 | 05'29" | 00:30'06" |
| 7 | 05'33" | 00:35'39" |
| 8 | 05'18" | 00:40'57" |
| 9 | 05'29" | 00:46'26" |
| 10 | 05'27" | 00:51'53" |
| 11 | 05'32" | 00:57'25" |
| 12 | 05'26" | 01:02'51" |
| 13 | 05'25" | 01:08'16" |
| 13.3 | 05'16" | 01:09'40" |
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