Webber 2015/11/07 訓練日誌

Webber 台中
ID 5720

31 位追隨者

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Webber

全馬 | 05:35:25 | 07:56/km | 第77馬

福爾摩沙風華錄柿紅心動馬拉松

官方成績
日期	2015-11-07
成績	05:35:25
總名次	403 / 1081
分組名次	83 / 246
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'13")

00:41'13" (+10'39")

01:22'17" (+19'45")

10 km

(01:22'17")

00:41'04" (+10'30")

15 km

(01:58'18")

00:36'01" (+05'27")

01:27'49" (+25'17")

20 km

(02:50'06")

00:51'48" (+21'14")

25 km

(03:35'29")

00:45'23" (+14'49")

01:30'06" (+27'34")

30 km

(04:20'12")

00:44'43" (+14'09")

35 km

(04:52'10")

00:31'58" (+01'24")

01:02'32"

40 km

(05:22'44")

00:30'34"

Finish

(05:35:25)

日期: 2015-11-07 07:00 - 總爬升: 971 m - 卡路里: 2999 Cal - 總步數: 40760 - 平均步頻: 119 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'59"

(08'59")

08'54" (+03'51")

1008 / 1008

159 / 70

07'15"

(16'14")

07'11" (+02'08")

1008 / 2016

188 / 73

07'17"

(23'31")

07'15" (+02'12")

1002 / 3019

183 / 74

09'56"

(33'27")

09'51" (+04'48")

1007 / 4026

131 / 77

07'46"

(41'13")

07'45" (+02'42")

1000 / 5027

149 / 85

展開計圈分析

08'43"

(49'56")

08'38" (+03'35")

1008 / 6035

109 / 105

07'22"

(57'18")

07'20" (+02'17")

1003 / 7038

178 / 76

09'00"

(01:06'18")

08'56" (+03'53")

1007 / 8045

131 / 85

07'29"

(01:13'47")

07'26" (+02'23")

1005 / 9051

156 / 85

08'33"

(01:22'20")

08'31" (+03'28")

1003 / 10054

126 / 92

06'34"

(01:28'54")

06'32" (+01'29")

1004 / 11058

155 / 98

06'40"

(01:35'34")

06'39" (+01'36")

1001 / 12060

171 / 87

07'54"

(01:43'28")

07'52" (+02'49")

1002 / 13063

139 / 91

07'53"

(01:51'21")

07'49" (+02'46")

1006 / 14070

111 / 114

07'02"

(01:58'23")

07'01" (+01'58")

1000 / 15071

167 / 84

08'47"

(02:07'10")

08'42" (+03'39")

1008 / 16079

103 / 110

10'31"

(02:17'41")

10'30" (+05'27")

1000 / 17080

78 / 121

10'43"

(02:28'24")

10'40" (+05'37")

1003 / 18084

36 / 254

13'42"

(02:42'06")

13'35" (+08'32")

1007 / 19092

37 / 196

08'04"

(02:50'10")

08'03" (+03'00")

1000 / 20093

119 / 104

08'31"

(02:58'41")

08'29" (+03'26")

1003 / 21096

105 / 111

09'17"

(03:07'58")

09'16" (+04'13")

1001 / 22097

59 / 181

06'48"

(03:14'46")

06'45" (+01'42")

1007 / 23104

163 / 90

09'19"

(03:24'05")

09'16" (+04'13")

1005 / 24109

54 / 196

11'55"

(03:36'00")

11'50" (+06'47")

1006 / 25116

63 / 132

12'11"

(03:48'11")

12'05" (+07'02")

1006 / 26123

23 / 354

11'35"

(03:59'46")

11'33" (+06'30")

1002 / 27126

46 / 187

09'23"

(04:09'09")

09'21" (+04'18")

1002 / 28128

122 / 87

05'21"

(04:14'30")

05'19" (+00'16")

1003 / 29132

188 / 99

05'49"

(04:20'19")

05'46" (+00'43")

1007 / 30140

174 / 99

08'00"

(04:28'19")

07'58" (+02'55")

1003 / 31143

129 / 96

05'05"

(04:33'24")

05'03"

1004 / 32147

193 / 102

06'20"

(04:39'44")

06'17" (+01'14")

1007 / 33154

156 / 101

05'45"

(04:45'29")

05'42" (+00'39")

1007 / 34162

164 / 106

06'50"

(04:52'19")

06'46" (+01'43")

1008 / 35170

142 / 103

07'12"

(04:59'31")

07'11" (+02'08")

1000 / 36170

136 / 101

05'22"

(05:04'53")

05'19" (+00'16")

1007 / 37177

185 / 101

06'04"

(05:10'57")

06'01" (+00'58")

1006 / 38183

165 / 100

06'10"

(05:17'07")

06'06" (+01'03")

1008 / 39192

138 / 117

05'49"

(05:22'56")

05'48" (+00'45")

1001 / 40194

160 / 107

08'18"

(05:31'14")

08'17" (+03'14")

1001 / 41195

109 / 109

07'52"

(05:39'06")

07'48" (+02'45")

1008 / 42203

124 / 102

11月累積里程 : 453.77 km

ASICS TARTHERZEAL 3-wide 累積 : 921.6 km

MW Watch 上傳 | 9 years ago

陳士弘說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'59"	00:08'59"
2	07'11"	00:16'10"
3	07'21"	00:23'31"
4	09'52"	00:33'23"
5	07'50"	00:41'13"
6	08'37"	00:49'50"
7	07'28"	00:57'18"
8	08'54"	01:06'12"
9	07'32"	01:13'44"
10	08'33"	01:22'17"
11	06'31"	01:28'48"
12	06'42"	01:35'30"
13	07'54"	01:43'24"
14	07'53"	01:51'17"
15	07'01"	01:58'18"
16	08'44"	02:07'02"
17	10'33"	02:17'35"
18	10'37"	02:28'12"
19	13'46"	02:41'58"
20	08'08"	02:50'06"
21	08'23"	02:58'29"
22	09'23"	03:07'52"
23	06'47"	03:14'39"
24	09'13"	03:23'52"
25	11'37"	03:35'29"
26	12'25"	03:47'54"
27	10'45"	03:58'39"
28	10'20"	04:08'59"
29	05'25"	04:14'24"
30	05'48"	04:20'12"
31	07'58"	04:28'10"
32	05'05"	04:33'15"
33	06'16"	04:39'31"
34	05'49"	04:45'20"
35	06'50"	04:52'10"
36	07'12"	04:59'22"
37	05'23"	05:04'45"
38	06'00"	05:10'45"
39	06'10"	05:16'55"
40	05'49"	05:22'44"
41	08'07"	05:30'51"
42	07'49"	05:38'40"
42.2	12'38"	05:41'01"