| 全馬 | 05:55:35 | 08:25/km | 第37馬官方成績 | 日期 | 2022-12-31 | 成績 | 05:55:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'23" (+09'37") | 01:17'09" | | 00:33'46" | | 00:45'01" (+11'15") | 01:21'46" (+04'37") | | 00:36'45" (+02'59") | | 00:48'46" (+15'00") | 01:29'52" (+12'43") | | 00:41'06" (+07'20") | | 00:45'25" (+11'39") | 01:24'56" (+07'47") | | 00:39'31" (+05'45") | |
日期: 2022-12-31 05:59 - 總爬升: 889 m - 平均心率: 126 - 卡路里: 1782 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'36" (+05'08") | 1000 / 1000 | 2 | | 10'01" (+03'33") | 1000 / 2000 | 3 | | 06'51" (+00'23") | 1000 / 3000 | 4 | | 07'54" (+01'26") | 1000 / 4000 | 5 | | 06'57" (+00'29") | 1000 / 5000 |
6 | | 06'37" (+00'09") | 1000 / 6000 | 7 | | 07'28" (+01'00") | 1000 / 7000 | 8 | | 06'28" | 1000 / 8000 | 9 | | 06'40" (+00'12") | 1000 / 9000 | 10 | | 06'31" (+00'03") | 1000 / 10000 | 11 | | 10'17" (+03'49") | 1000 / 11000 | 12 | | 11'12" (+04'44") | 1000 / 12000 | 13 | | 09'30" (+03'02") | 353 / 12353 | 14 | | 07'50" (+01'22") | 1000 / 13353 | 15 | | 07'15" (+00'47") | 1000 / 14353 | 16 | | 07'38" (+01'10") | 1000 / 15353 | 17 | | 07'30" (+01'02") | 1000 / 16353 | 18 | | 06'48" (+00'20") | 1000 / 17353 | 19 | | 07'48" (+01'20") | 1000 / 18353 | 20 | | 07'19" (+00'51") | 1000 / 19353 | 21 | | 07'04" (+00'36") | 1000 / 20353 | 22 | | 07'05" (+00'37") | 1000 / 21353 | 23 | | 14'25" (+07'57") | 1000 / 22353 | 24 | | 11'04" (+04'36") | 1000 / 23353 | 25 | | 09'22" (+02'54") | 1000 / 24353 | 26 | | 07'27" (+00'59") | 1000 / 25353 | 27 | | 07'35" (+01'07") | 1000 / 26353 | 28 | | 08'56" (+02'28") | 1000 / 27353 | 29 | | 07'00" (+00'32") | 1000 / 28353 | 30 | | 07'37" (+01'09") | 1000 / 29353 | 31 | | 09'12" (+02'44") | 1000 / 30353 | 32 | | 06'49" (+00'21") | 1000 / 31353 | 33 | | 07'00" (+00'32") | 1000 / 32353 | 34 | | 13'48" (+07'20") | 1000 / 33353 | 35 | | 10'26" (+03'58") | 1000 / 34353 | 36 | | 07'23" (+00'55") | 1000 / 35353 | 37 | | 07'38" (+01'10") | 1000 / 36353 | 38 | | 07'51" (+01'23") | 1000 / 37353 | 39 | | 08'09" (+01'41") | 1000 / 38353 | 40 | | 08'31" (+02'03") | 1000 / 39353 | 41 | | 07'19" (+00'51") | 1000 / 40353 | 42 | | 07'33" (+01'05") | 1000 / 41353 | 43 | | 06'33" (+00'05") | 1000 / 42353 |
賽後評分: 補己很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 298.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'38" | 00:11'38" | 2 | 10'01" | 00:21'39" | 3 | 06'51" | 00:28'30" | 4 | 07'55" | 00:36'25" | 5 | 06'58" | 00:43'23" | 6 | 06'38" | 00:50'01" | 7 | 07'28" | 00:57'29" | 8 | 06'29" | 01:03'58" | 9 | 06'40" | 01:10'38" | 10 | 06'31" | 01:17'09" | 11 | 10'18" | 01:27'27" | 12 | 11'12" | 01:38'39" | 13 | 08'48" | 01:47'27" | 14 | 06'37" | 01:54'04" | 15 | 08'06" | 02:02'10" | 16 | 07'43" | 02:09'53" | 17 | 06'36" | 02:16'29" | 18 | 07'54" | 02:24'23" | 19 | 07'26" | 02:31'49" | 20 | 07'06" | 02:38'55" | 21 | 07'02" | 02:45'57" | 22 | 12'27" | 02:58'24" | 23 | 11'58" | 03:10'22" | 24 | 09'57" | 03:20'19" | 25 | 07'22" | 03:27'41" | 26 | 08'03" | 03:35'44" | 27 | 09'10" | 03:44'54" | 28 | 06'57" | 03:51'51" | 29 | 07'41" | 03:59'32" | 30 | 09'15" | 04:08'47" | 31 | 06'32" | 04:15'19" | 32 | 07'08" | 04:22'27" | 33 | 11'46" | 04:34'13" | 34 | 11'25" | 04:45'38" | 35 | 08'34" | 04:54'12" | 36 | 07'20" | 05:01'32" | 37 | 07'51" | 05:09'23" | 38 | 08'18" | 05:17'41" | 39 | 07'35" | 05:25'16" | 40 | 08'27" | 05:33'43" | 41 | 07'11" | 05:40'54" | 42 | 07'05" | 05:47'59" | 43 | 06'21" | 05:54'20" | 43.2 | 06'14" | 05:55'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|