| 全馬 | 05:56:43 | 08:27/km官方成績 | 日期 | 2022-12-31 | 成績 | 05:56:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'59" (+11'22") | 01:16'36" | | 00:32'37" | | 00:45'32" (+12'55") | 01:22'27" (+05'51") | | 00:36'55" (+04'18") | | 00:49'56" (+17'19") | 01:30'29" (+13'53") | | 00:40'33" (+07'56") | | 00:45'45" (+13'08") | 01:24'27" (+07'51") | | 00:38'42" (+06'05") | |
日期: 2022-12-31 06:00 - 總爬升: 1378 m - 平均心率: 153 - 卡路里: 2315 Cal - 總步數: 55686 - 平均步頻: 156 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 11'37" (+05'41") | 1001 / 1001 | 139 / 61 | 2 | | 09'53" (+03'57") | 1000 / 2001 | 132 / 76 | 3 | | 06'50" (+00'54") | 1000 / 3002 | 182 / 80 | 4 | | 07'57" (+02'01") | 1001 / 4003 | 168 / 74 | 5 | | 07'39" (+01'43") | 1001 / 5005 | 157 / 82 |
6 | | 05'56" | 1000 / 6006 | 183 / 91 | 7 | | 07'26" (+01'30") | 1001 / 7007 | 170 / 78 | 8 | | 06'24" (+00'28") | 1001 / 8008 | 183 / 84 | 9 | | 06'23" (+00'27") | 1000 / 9009 | 182 / 85 | 10 | | 06'27" (+00'31") | 1002 / 10011 | 181 / 85 | 11 | | 11'11" (+05'15") | 1001 / 11012 | 126 / 70 | 12 | | 11'18" (+05'22") | 1000 / 12012 | 117 / 75 | 13 | | 08'28" (+02'32") | 1000 / 13012 | 154 / 76 | 14 | | 06'27" (+00'31") | 1001 / 14014 | 181 / 85 | 15 | | 08'08" (+02'12") | 1002 / 15016 | 157 / 77 | 16 | | 07'55" (+01'59") | 1000 / 16017 | 160 / 78 | 17 | | 06'18" (+00'22") | 1001 / 17018 | 184 / 85 | 18 | | 08'05" (+02'09") | 1000 / 18019 | 163 / 75 | 19 | | 06'47" (+00'51") | 1000 / 19020 | 179 / 81 | 20 | | 07'50" (+01'54") | 1001 / 20022 | 161 / 79 | 21 | | 07'01" (+01'05") | 1001 / 21023 | 182 / 77 | 22 | | 13'42" (+07'46") | 1000 / 22024 | 103 / 70 | 23 | | 11'09" (+05'13") | 1000 / 23025 | 122 / 73 | 24 | | 09'30" (+03'34") | 1000 / 24025 | 136 / 76 | 25 | | 08'31" (+02'35") | 1000 / 25025 | 157 / 74 | 26 | | 06'56" (+01'00") | 1002 / 26027 | 182 / 79 | 27 | | 09'41" (+03'45") | 1001 / 27029 | 152 / 67 | 28 | | 06'38" (+00'42") | 1002 / 28031 | 184 / 81 | 29 | | 08'00" (+02'04") | 1000 / 29031 | 161 / 77 | 30 | | 09'20" (+03'24") | 1001 / 30033 | 151 / 70 | 31 | | 06'41" (+00'45") | 1000 / 31033 | 184 / 81 | 32 | | 06'47" (+00'51") | 1002 / 32035 | 185 / 79 | 33 | | 14'25" (+08'29") | 1000 / 33036 | 102 / 67 | 34 | | 09'43" (+03'47") | 1000 / 34037 | 137 / 74 | 35 | | 08'06" (+02'10") | 1000 / 35038 | 156 / 78 | 36 | | 08'10" (+02'14") | 1001 / 36040 | 163 / 74 | 37 | | 07'43" (+01'47") | 1000 / 37040 | 169 / 76 | 38 | | 07'20" (+01'24") | 1001 / 38041 | 179 / 76 | 39 | | 08'42" (+02'46") | 1000 / 39042 | 155 / 73 | 40 | | 06'48" (+00'52") | 1002 / 40045 | 187 / 78 | 41 | | 09'01" (+03'05") | 1000 / 41045 | 151 / 73 | 42 | | 06'48" (+00'52") | 1001 / 42047 | 183 / 80 | 43 | | 07'31" (+01'35") | 838 / 42886 | 173 / 76 |
賽後評分: 補給很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 325.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'38" | 00:11'38" | 2 | 09'54" | 00:21'32" | 3 | 06'50" | 00:28'22" | 4 | 07'57" | 00:36'19" | 5 | 07'40" | 00:43'59" | 6 | 05'55" | 00:49'54" | 7 | 07'26" | 00:57'20" | 8 | 06'26" | 01:03'46" | 9 | 06'23" | 01:10'09" | 10 | 06'27" | 01:16'36" | 11 | 11'11" | 01:27'47" | 12 | 11'08" | 01:38'55" | 13 | 08'39" | 01:47'34" | 14 | 06'27" | 01:54'01" | 15 | 08'07" | 02:02'08" | 16 | 07'55" | 02:10'03" | 17 | 06'20" | 02:16'23" | 18 | 08'02" | 02:24'25" | 19 | 06'47" | 02:31'12" | 20 | 07'51" | 02:39'03" | 21 | 07'01" | 02:46'04" | 22 | 13'30" | 02:59'34" | 23 | 11'15" | 03:10'49" | 24 | 09'21" | 03:20'10" | 25 | 08'49" | 03:28'59" | 26 | 06'51" | 03:35'50" | 27 | 09'43" | 03:45'33" | 28 | 06'39" | 03:52'12" | 29 | 08'01" | 04:00'13" | 30 | 09'19" | 04:09'32" | 31 | 06'43" | 04:16'15" | 32 | 06'47" | 04:23'02" | 33 | 13'56" | 04:36'58" | 34 | 10'06" | 04:47'04" | 35 | 08'13" | 04:55'17" | 36 | 08'08" | 05:03'25" | 37 | 07'46" | 05:11'11" | 38 | 07'15" | 05:18'26" | 39 | 07'45" | 05:26'11" | 40 | 07'48" | 05:33'59" | 41 | 08'45" | 05:42'44" | 42 | 07'06" | 05:49'50" | 42.9 | 07'44" | 05:56'43" |
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